Experience unparalleled care with Nikita James, a Level 4 qualified Personal Trainer specializing in Low Back Pain Management, Pregnancy & Postnatal Exercise. Indulge in our comprehensive services: rejuvenate with Deep Tissue Massage, accelerate healing with Injury Rehab, detoxify with Lymphatic Drainage Massage, and relieve tension with Cupping Therapy and Gua Sha/Scraping. Enjoy Soft Tissue Massage, tailored Low Back Pain Management, and expert Postural Assessments. Book now for a transformative experience!

Stay Strong Therapy room in Braintree, England, GB with massage bed, anatomy charts, and inviting atmosphere.

Stay Strong Therapy's tranquil therapy room in Braintree, England, GB, featuring a treatment bed and anatomical charts.

Stay Strong Therapy room in Braintree, England, GB with a treatment table and blue chair.

Stay Strong Therapy

Bonita Aesthetics and Beauty

美容院

Peak Perfection

Exterior of Haven Thai Massage in Braintree, England, GB showcasing inviting entrance and elegant storefront.

Haven Thai Massage

按摩店

Sisters Nails and Beauty

美甲

Holly’s Haven

Esencia Health Massage Therapy

KG Therapies

Inside Essential Beauty, Black Notley, England: modern nail bar with polished wooden reception and products displayed.

Essential Beauty

 ✨ Brazilian lymphatic drainage massage ✨

BLDM helps reduce bloating, define curves, and enhance your natural shape—all while promoting healthy circulation and lymph flow. Perfect before a shoot, event, or just to feel your best ✨ 

Can be picked as an alternative to Manual Lymphatic Drainage (MLD). Both aim to stimulate the lymphatic system, but they differ in style and results.

MLD is a gentle, medical technique often used post-surgery or for chronic conditions—it’s slow, subtle, and deeply therapeutic.

Brazilian Lymphatic Drainage, on the other hand, combines firm, rhythmic movements with sculpting techniques. It not only helps reduce water retention and support detox, but also delivers visible, aesthetic results—like a more contoured waist, lifted appearance, and instant glow.

Think of it as lymphatic health with a beauty boost. ✨

Brazillain Lymphatic Drainage Massage 

Medical acupuncture and deep tissue treatment combine needle-based therapy and firm pressure techniques to relieve pain and reduce tension. Medical acupuncture stimulates the nervous system and blood flow, while deep tissue targets tight muscles and connective tissue. Together, they promote mobility, circulation, and long-lasting relief from chronic discomfort.

1 Hour Deep Tissue With Dry Needling / Medical Acupuncture

Deep tissue massage uses firm pressure and slow strokes to target deeper muscle layers and connective tissue. It relieves chronic tension, reduces pain, improves mobility, and promotes relaxation and circulation.


If dry needling / acupunture is added to treatment it will be an additional cost of £5 

1 Hour Deep Tissue / Sports Massage

Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

Optimal for people with symptoms of lymphedema, post-tummy tuck surgery and oedema (swollen ankles, legs & feet) 

1 Hour Lymphatic Drainage Massage

Add cupping to your treatment to help release tension even further 

Deep Tissue Massage / Sports Massage With Cupping

Scraping is a treatment technique using tools which enables clinicians to efficiently locate and treat soft tissue tightness and injury. The scraping instruments help break up these adhesions and restore normal tissue mobility

Deep Tissue Massage With Gua Sha / Scraping

90 Min Lymphatic Drainage Massage

30 Min Sports Massage / Deep Tissue

Chose this option if you have very tight muscles or require more time for your first visit / consultation

Stay Strong Therapy

服务

Brazillain Lymphatic Drainage Massage

Brazillain Lymphatic Drainage Massage

1 Hour Deep Tissue With Dry Needling / Medical Acupuncture

1 Hour Deep Tissue With Dry Needling / Medical Acupuncture

1 Hour Deep Tissue / Sports Massage

1 Hour Deep Tissue / Sports Massage

1 Hour Lymphatic Drainage Massage

1 Hour Lymphatic Drainage Massage

Deep Tissue Massage / Sports Massage With Cupping

Deep Tissue Massage / Sports Massage With Cupping

Deep Tissue Massage With Gua Sha / Scraping

Deep Tissue Massage With Gua Sha / Scraping

90 Min Lymphatic Drainage Massage

90 Min Lymphatic Drainage Massage

30 Min Sports Massage / Deep Tissue

30 Min Sports Massage / Deep Tissue

90 Min Deep Tissue / Sports Massage / Consultation

90 Min Deep Tissue / Sports Massage / Consultation

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