We offer a range of services including biokinetics, sports massage, blading, compression boots, cupping, and Discovery Vitality Assessments. Whether you're an athlete or fitness enthusiast, we tailor our services to your needs. Join us on the path to peak performance and optimal health. Book your appointment today.

Sports Massage Therapist 

Owner and Head Biokineticist

Sports Recovery Studio (Sandown Main Branch)

Zam Zam Home of Beauty

按摩店

Elegant pink pedicure lounge at BOA Beauty Bar Sandown in Cape Town, Western Cape, ZA with velvet chairs and floral wall.

BOA Beauty Bar Sandown

美甲

Glitz and Glam Nail and Beauty

美容院

Chic cherry nail art at Nails by Faith, Cape Town, Western Cape, ZA, featuring stylish black tips.

Nails by Faith

Elegant relaxation corner at Jia Life Wellness Spa at The Psychology Centre, Cape Town, Western Cape, ZA.

Jia Life Wellness Spa at The Psychology Centre

Spa&桑拿

GIGIBELLA Nail & Lifestyle Boutique

The Luxe Beautè Co. Sunningdale

Treatment room at Blush and Buff, Cape Town, Western Cape, ZA with artful wall design.

Blush and Buff

Holly is incredible as always, thank you 

Kerry is outstandingly good. Knowledgeable, professional, firm. Knows exactly what she needs to do. If you want to take your recovery seriously you won’t get better. Neil. 

First time having a sports massage, after being in a lot of pain. The massage felt great and relieving. Cupping is an interesting feeling but helped get me through the strong hands of the masseuse, who was exceptional!

Holly is fantastic to work with. She has helped me with injuries which allowed me to recover much faster and also helped prevent injuries. The atmosphere is amazing and I would definitely recommend the Sports Recovery Studio.

Biokinetics Follow Up 

60 minute Sports Massage (SA)

30 minute Sports Massage (SA)

45 minute Sports Massage (SA)

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Shockwave therapy (Extracorporeal Shockwave Therapy or ESWT) is a non-invasive treatment that uses low-energy acoustic wave pulses to stimulate the body's natural healing process for chronic pain and musculoskeletal conditions like plantar fasciitis and Achilles tendinopathy. The waves, generated by a hand-held probe, promote tissue regeneration, blood vessel formation, and pain relief by stimulating the healing mechanisms of the affected area.

Sports Recovery Studio (Sandown Main Branch)

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Biokinetics Follow Up

Biokinetics Follow Up

60 minute Sports Massage (SA)

60 minute Sports Massage (SA)

30 minute Sports Massage (SA)

30 minute Sports Massage (SA)

45 minute Sports Massage (SA)

45 minute Sports Massage (SA)

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