We offer a range of services including biokinetics, sports massage, blading, compression boots, cupping, and Discovery Vitality Assessments. Whether you're an athlete or fitness enthusiast, we tailor our services to your needs. Join us on the path to peak performance and optimal health. Book your appointment today.

Sports Massage Therapist 

Owner and Head Biokineticist

Sports Recovery Studio (Sandown Main Branch)

Zam Zam Home of Beauty

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Elegant pink interior of BOA Beauty Bar Sandown in Cape Town, Western Cape, ZA showcasing plush seating and floral decor.

BOA Beauty Bar Sandown

美甲

Elegant crimson nails from Nails by Faith in Cape Town, Western Cape, ZA showcasing perfect manicure.

Nails by Faith

Stylish interior of Lindels Nail Bar in Cape Town, Western Cape, ZA with pink and blue decor.

Lindels Nail Bar

Elegant relaxation corner at Jia Life Wellness Spa at The Psychology Centre, Cape Town, Western Cape, ZA.

Jia Life Wellness Spa at The Psychology Centre

Spa&桑拿

GIGIBELLA Nail & Lifestyle Boutique

The Luxe Beautè Co. Sunningdale

美容院

Elegant pedicure chairs at Blush and Buff, Cape Town, Western Cape, ZA offering premium wellness experiences.

Blush and Buff

Holly is absolutely incredible. She knows exactly what to do to help and it gives lasting results and relief 

I had an amazing sports massage with Holly! It was my first time at Sports Recovery Studio and she made me feel so comfortable from the start. She really got into all my tight areas and I loved how she used so many different techniques throughout the session - it made such a difference. I’ll definitely be back! 💆🏼‍♀️✨

Holy is great , would recommend her anytime 

Biokinetics Follow Up 

60 minute Sports Massage (SA)

30 minute Sports Massage (SA)

45 minute Sports Massage (SA)

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Shockwave therapy (Extracorporeal Shockwave Therapy or ESWT) is a non-invasive treatment that uses low-energy acoustic wave pulses to stimulate the body's natural healing process for chronic pain and musculoskeletal conditions like plantar fasciitis and Achilles tendinopathy. The waves, generated by a hand-held probe, promote tissue regeneration, blood vessel formation, and pain relief by stimulating the healing mechanisms of the affected area.

Shockwave Therapy

Strength and conditioning 
NOT a bio session 

S&C 

Kinesio taping 

30 Min Normatec compression boots 

60 min Normatec compression boots 

Other

Body Composition Assessment

Biokinetics Assessment 

Biokinetics

30 minute massage with area specific shockwave therapy

30 min Shockwave and massage combo

60 minute massage with area specific shockwave therapy

Sports Recovery Studio (Sandown Main Branch)

服务

Biokinetics Follow Up

Biokinetics Follow Up

60 minute Sports Massage (SA)

60 minute Sports Massage (SA)

30 minute Sports Massage (SA)

30 minute Sports Massage (SA)

45 minute Sports Massage (SA)

45 minute Sports Massage (SA)

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