Offering a blend of therapeutic techniques, Sports Massage with Paula caters to athletes and everyday individuals alike, addressing muscle health and recovery needs. Whether preparing for an event, alleviating post-activity soreness, or simply maintaining muscle function, her tailored sessions target specific tension areas for optimal relief. Clients can choose from various options, ensuring a personalized experience that promotes overall well-being.

Clients with injuries or medical conditions may need to check that a sports massage is safe and suitable. 

Relaxing massage room at Sports Massage with Paula in Llandudno Junction, Wales, GB with soft towels and plants.

Plush black towels at Sports Massage with Paula, Llandudno Junction, Wales, GB.

Relaxing massage room at Sports Massage with Paula, Llandudno Junction, Wales, GB with plush towels ready.

Soft towels on massage table at Sports Massage with Paula, Llandudno Junction, Wales, GB, inviting relaxation.

Artwork and plants enhance the serene ambience at Sports Massage with Paula, Llandudno Junction, Wales, GB.

Wooden sign reading 'Sports Massage Here' at Sports Massage with Paula, Llandudno Junction, Wales, GB.

Sports Massage with Paula

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Client enjoying a therapeutic session at Heal and Restore by Mia, Llandudno, Wales, GB.

Heal and Restore by Mia

Entrance of Solace Head Spa in Llandudno, Wales, GB with elegant plant decor.

Solace Head Spa

其他

Verity’s Sports Recovery

Amazing sports massage! Very welcoming and lovely room made to feel very relaxing with heating and comfy massage bed!! Will definitely be going back again! 

Absolutely brilliant really well looked after i will definitely book again 

Paula is a fantastic sports masseuse & very friendly. Highly recommended for anyone needing quality sports massage.

Professional, friendly and very good at sports massage. I’ve now been a few times and always leave with such a difference. Thank you Paula

Paula was excellent as always and has definitely helped ease my aches and pains. Definitely recommend Paula to anyone that requires a sports massage 😁

Full body sports massage: back, neck and shoulders; legs, chest and arms. With the option to include passive stretching. 

Sports massage can support muscle health, and may aid recovery. It can be used pre-event to prepare the body, post-event to reduce soreness and speed recovery, or as part of a regular maintenance plan to support  training. It’s also beneficial for non-athletes, such as desk workers or manual workers, who experience muscle tension or stiffness from daily activities. 

PLEASE NOTE: If you have a medical condition or injury, this may affect whether massage is safe and suitable — you’re welcome to message me to check, or consult a healthcare professional such as a GP, physiotherapist, or osteopath.

The Works Full Body Sports Massage (90 mins)

A one hour appointment. 10 minutes for consultation and assessment. 50 minutes massage. 

Sports massage can support muscle health, and may aid recovery. It can be used pre-event to prepare the body, post-event to reduce soreness and speed recovery, or as part of a regular maintenance plan to support training. It’s also beneficial for non-athletes, such as desk workers or manual workers, who experience muscle tension or stiffness from daily activities. 

PLEASE NOTE: If you have a medical condition or injury, this may affect whether massage safe and suitable — you’re welcome to message me to check, or consult a healthcare professional such as a GP, physiotherapist, or osteopath.

Sports Massage (60 minutes)

30 minute appointment. 

These appointments are a follow up if you need to focus on a specific area such as the shoulders or the legs. 

Sports massage can support muscle health, and may aid recovery. It can be used pre-event to prepare the body, post-event to reduce soreness and speed recovery, or as part of a regular maintenance plan to support  training. It’s also beneficial for non-athletes, such as desk workers or manual workers, who experience muscle tension or stiffness from daily activities. 

PLEASE NOTE: If you have a medical condition or injury, this may affect whether massage safe and suitable — you’re welcome to message me to check, or consult a healthcare professional such as a GP, physiotherapist, or osteopath.

Sports Massage with Paula

服务

The Works Full Body Sports Massage (90 mins)

The Works Full Body Sports Massage (90 mins)

Sports Massage (60 minutes)

Sports Massage (60 minutes)

Sports Massage (30 minutes)

Sports Massage (30 minutes)

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