SPINEWELL - Remedial and Sports Massage Therapy. We provide expert massage and therapy services in the heart of Dunfermline. We specialise in pain relief, stress reduction, and improving mobility. Conveniently located at 54 Pilmuir Street (KY12 0QG), we welcome clients from Dunfermline, Rosyth, Inverkeithing and across Fife. Appointments only — book online 24/7.

Remedial and Sports Massage

Therapy room at SPINEWELL - Remedial and Sports Massage Therapy in Dunfermline, GB, featuring massage table and equipment.

SPINEWELL therapy room with massage table and exercise equipment in Dunfermline, GB.

Therapy room at SPINEWELL - Remedial and Sports Massage Therapy in Dunfermline, DUNFERMLINE, GB, featuring massage table.

SPINEWELL - Remedial and Sports Massage Therapy in Dunfermline offers a modern therapy room in DUNFERMLINE, GB.

Modern therapy room at SPINEWELL - Remedial and Sports Massage Therapy in Dunfermline, DUNFERMLINE, GB.

Relaxation room at SPINEWELL - Remedial and Sports Massage Therapy in Dunfermline, DUNFERMLINE, GB, featuring teal towels.

SPINEWELL - Remedial and Sports Massage Therapy in Dunfermline

Beauty By Sarah Bridges

美容院

Sùthe

Serene massage room at Kaliya Thai Massage, Dunfermline, Scotland, GB with cozy ambiance and soft lighting.

Kaliya Thai Massage

按摩店

NOVA by Arlene

眉毛&睫毛

Blushberry

Zilda Holistic Therapies

Nailz and Divine Beauty

ABM Aesthetics and Beauty

医美Spa

This is a fully tailored full body massage designed entirely around you. You don’t need to choose a specific style in advance – we decide together on the day what your body needs most.

Deep Tissue Massage works deep into tight muscles and stubborn knots, helping release tension and restore movement.

Sports Massage is ideal if you’re active or an athlete – it boosts flexibility, supports faster recovery and helps prevent injuries.

Remedial or Medical Massage focuses on specific aches, pains, injuries or chronic conditions, promoting natural healing and better mobility.

Each session can be more relaxing or more intensive – we adapt pressure, techniques and focus areas so you get exactly what works best for you right now. Whether you want relief from pain, to loosen up after work or training, or just a moment to switch off and recharge, you’ll leave feeling lighter, freer and more balanced.

(If the session includes Shock Wave Therapy (5-15 min), be prepared to pay an extra £25.)

Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour

Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour 30 minutes

Full body Deep Tissue, Sports or Remedial Massage with optional Shockwave Therapy (SWT). No need to choose a style in advance – we decide together what your body needs most.

Deep Tissue Massage works deep into tight muscles and stubborn knots to release tension and restore movement. Sports Massage is ideal if you’re active – it boosts flexibility, aids recovery and helps prevent injuries. Remedial Massage targets specific aches, pains or chronic conditions, supporting natural healing.

Shockwave Therapy uses focused acoustic waves to break down chronic tension, scar tissue and calcifications. It stimulates blood flow, speeds up tissue repair and helps reduce pain in stubborn problem areas. Your SWT application time (5–10–15 mins) depends on the area treated and is included within your overall session time.

Common conditions treated with Shockwave Therapy include tennis or golfer’s elbow, plantar fasciitis, frozen shoulder, heel spurs, chronic tendinitis and other soft tissue injuries

1h 30min - Shockwave Therapy & Full Body Massage – Deep Tissue, Sports, Remedial – Complete body treatment with SWT for chronic pain, muscle tension, injuries and restricted mobility. Includes 5–15 min SWT within your session time.

Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 2 hours

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This session is for ongoing Shockwave Therapy (SWT) treatment in a specific problem area and is only available after an initial full assessment session of at least 60 minutes.

Shockwave Therapy uses focused acoustic waves to break down chronic tension, scar tissue and calcifications. It stimulates blood flow, speeds up tissue repair and helps reduce pain in stubborn problem areas. Before applying SWT, a short targeted massage is included to prepare the tissues, increase circulation and help achieve the best results.

This session lasts up to 30 minutes and focuses on one problem area only. It is ideal for follow-up treatments for conditions such as tennis or golfer’s elbow, plantar fasciitis, frozen shoulder, heel spurs, chronic tendinitis and similar soft tissue injuries.

This treatment is not a stand-alone massage. It is a follow-up designed to continue your personalised recovery plan safely and effectively. For new clients or new issues, please book a full initial session instead.

30 mins. Shockwave Therapy for Problem Area – Follow-Up Session Only – Targeted SWT with short tissue preparation massage for ongoing treatment of chronic pain, injuries or restricted mobility. Up to 30 mins.

This focused remedial or medical massage targets one specific area that needs special care – like a frozen shoulder, tennis or golfer’s elbow, knee pain, wrist or foot issues.

We’ll work directly on the root cause of pain and inflammation using a combination of manual therapy and other proven techniques if needed: dry needling, trigger point work, kinesiology taping or stretching.

Everything is discussed with you first, so you’re comfortable and understand the plan. Ideal if you have an injury, chronic condition or simply an area that needs extra attention and care. This session helps reduce pain, improve mobility and support your body’s healing process. You’ll get a tailored approach that works for your unique situation – feel better, move better, and get back to doing what you love!

(If the session includes Shock Wave Therapy (5-15 min), be prepared to pay an extra £25.)

Remedial / Medical Massage – Targeted Pain Relief for Shoulder, Elbow, Knee, Foot & More

This longer 90-minute remedial back massage focuses on your specific back issue – whether it’s muscle tension, disc bulges, herniated discs, sciatica, postural pain or chronic stiffness.

We’ll assess your condition and work with the right techniques to reduce pain and inflammation, improve mobility and support recovery. If needed and with your permission, dry needling, trigger point therapy, kinesiology taping or guided stretches may be included to get the best results. Ideal if you have ongoing back pain that needs deeper attention and more time. Each session is adapted to you, helping you move more freely and feel stronger and lighter.

Get your back the care it truly needs!

(If the session includes Shock Wave Therapy (5-15 min), be prepared to pay an extra £25.)

Remedial / Medical Back Pain Massage – Targeted 90-Min Session for Disc Issues, Sciatica & More

Deep Tissue Massage with optional Shockwave Therapy (SWT). No need to choose a style in advance – we decide together what your body needs most.

Deep Tissue Massage works deep into tight muscles and stubborn knots to release tension and restore movement. Sports Massage is ideal if you’re active – it improves flexibility, aids recovery and helps prevent injuries. Remedial Massage targets specific aches, pains or chronic conditions, supporting natural healing.

Shockwave Therapy - using focused acoustic waves to break down chronic tension, scar tissue and calcifications. It stimulates blood flow, speeds up tissue repair and helps reduce pain in stubborn problem areas. Your SWT application time (5–10–15 mins) depends on the area treated and is included within your overall session time.

Common conditions treated with Shockwave Therapy include tennis or golfer’s elbow, plantar fasciitis, frozen shoulder, heel spurs, chronic tendinitis and other soft tissue injuries.

1h - Shockwave Therapy & Massage for Problem Areas – Deep Tissue, Sports, Remedial – Targeted treatment for chronic pain, muscle tension, tendon injuries and restricted mobility. Includes 5–15 min SWT within your session time.

2h - Shockwave Therapy & Full Body Massage – Deep Tissue, Sports, Remedial – Complete body treatment with SWT for chronic pain, muscle tension, injuries and restricted mobility. Includes 5–15 min SWT within your session time.

Back massage as a separate procedure, not including massage of legs and feet, is possible only in case of any objective reasons for the impossibility of performing a massage on the legs. We are 100% sure that the integrity of massage therapy will be violated if massage therapy is limited only to the back area.
At the same time, please take into account that back massage always also includes massage of the gluteal muscles.

In cases where there is a need to perform therapeutic techniques, only back massage will be highly undesirable - it will be necessary to include a leg massage as well.

Also, please note that the minimum time of the proposed session is 60 minutes.
(If the session includes Shock Wave Therapy (5-15 min), be prepared to pay an extra £25.)

Deep Back and Gluteal Muscle Massage

Lymphatic drainage massage is a manual body massage technique aimed at activating lymph flow, which helps remove excess fluid, speed up metabolism and improve the overall condition of the body. It helps remove toxins, reduce swelling, reduce cellulite and improve the overall condition of the skin.

Activation of lymph flow helps reduce the appearance of cellulite, improves metabolism in the body, and can improve the function of the immune system. Lymphatic drainage massage can be effective in rehabilitation after surgery and in reducing swelling and scars.

It is important to consider that we use lymphatic drainage massage techniques in all cases of almost any type of massage, with all our patients without limitation. And it does not matter whether the procedure lasts an hour or more, lymphatic drainage massage techniques will be used on those parts of the body on which the ordered/desired/necessary massage will be performed.

SPINEWELL - Remedial and Sports Massage Therapy in Dunfermline

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Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour

Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour

Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour 30 minutes

Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 1 hour 30 minutes

1h 30min - Shockwave Therapy & Full Body Massage – Deep Tissue, Sports, Remedial – Complete body treatment with SWT for chronic pain, muscle tension, injuries and restricted mobility. Includes 5–15 min SWT within your session time.

1h 30min - Shockwave Therapy & Full Body Massage – Deep Tissue, Sports, Remedial – Complete body treatment with SWT for chronic pain, muscle tension, injuries and restricted mobility. Includes 5–15 min SWT within your session time.

Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 2 hours

Full Body Massage Therapy – Deep Tissue, Sports, Remedial - 2 hours

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