Welcome to Sophie's Fitness and Beauty in the serene Caythorpe, where wellness meets glamour. Experience pure relaxation with our rejuvenating Swedish Massage, a tranquil escape for mind and body. Adorn your hands with the brilliance of Gel Nails, a fusion of art and endurance. Frame your gaze with precision through Eyebrow Tinting and sculpted arches with Eyebrow Waxing. Pamper your feet with a Pedicure, the epitome of indulgence. At Sophie's, we curate a holistic beauty experience where every service is a journey to self-care. Choose us – where fitness and beauty converge in harmony.

Sophie’s Fitness and Beauty

Nails and Brows by Jen

美甲

Flutter by Jord

美容院

The Blossom Tree

美发沙龙

Health and Beauty by Rhia McCarthy

Isabelles

MDG Bespoke Beauty Ltd

眉毛&睫毛

Ahavah Beauty

医美Spa

Raven and Rose Beauty

Lovely friendly and professional.  My nails always look fabulous and last. 

Great massage. Well needed. Fantastic service. Thankyou.

Great treatments as usual.  Would definitely recommend. 

Lovely little salon and such a friendly atmosphere. Sophie is very welcoming and does a super job. Thoroughly recommend her.  Many thanks. 


Enjoy expertly shaped nails and tidy cuticles before a flawless Gelish gel polish is applied. Your treatment finishes with nourishing oil and moisturiser, leaving your hands looking and feeling refreshed.

Gel manicure 

Shape and define your brows with a professional waxing treatment designed for precision and comfort. Enjoy tidy, well-groomed eyebrows that highlight your natural features and give a polished look. Perfect for anyone wanting a quick and effective way to maintain their brow shape.

Eyebrow Wax

Enhance your brows with shaping and colour for a naturally defined look. This popular treatment combines a tint to add depth and accentuate your features, followed by gentle waxing to tidy and shape the eyebrows. Perfect for those seeking polished, well-groomed brows.

Eyebrow Wax & Tint

Ease away tension with a relaxing 30-minute Swedish massage focused on your back, neck, and shoulders. Perfect for targeting everyday stress and promoting a sense of calm, this treatment leaves you feeling refreshed and restored.

Back, Neck & Shoulder Massage

精选

Effortlessly enhance your natural lashes with added definition, curl, and a brighter, more open look. Perfect for everyday wear or holidays, this treatment requires no ongoing maintenance. A patch test is required 48 hours before your appointment.

Lash Lift & Tint

Enjoy a beautiful balance of natural and volume with classic lashes enhanced by delicate fans. This look offers a subtly fuller effect while maintaining a soft, effortless style that flatters your eyes. Perfect for those seeking a bit more definition without going too bold.

Hybrid Lash Extensions

Enhance your eyes with beautifully classic lash extensions for a natural, effortless look. Perfect for adding subtle length and definition while maintaining a soft, elegant appearance. Ideal for everyday wear and special occasions alike.

Classic Lash Extensions

Achieve beautifully defined brows with a perm, tint, and wax for lasting shape and hold. Enjoy results that can last 6-8 weeks with proper aftercare, leaving your brows looking fuller and perfectly groomed.

Brow Lamination

Keep your lashes looking flawless with a timely infill, ensuring at least 25% of your lash extensions remain in place before treatment or a full set is required. This service refreshes and maintains your classic lash extensions for a consistently beautiful look.

Lash Infills

Enhance the natural look of your lashes with a professional tinting treatment. This service gently colours your lashes, helping them appear darker and more defined without the need for daily mascara. Ideal for anyone seeking low-maintenance beauty and a subtle boost to their eyes.

Eyelash Tint

Enhance your natural look with expertly tinted brows that add depth and definition. This treatment gently colours your eyebrows, helping them appear fuller and more polished. Ideal for those seeking a subtle boost or to simplify their daily beauty routine.

Eyebrow Tint

Eye Treatments

Mens chest or back wax

Half leg wax

Full Leg Wax

Bikini Wax

Brazilian Wax

Underarm wax 

Lip/Chin wax

Arm wax

Waxing

Perfect for little hands needing some pampering, this gentle treatment includes cuticle tidying, nail shaping, a choice of varnish, and a moisturising finish. Suitable for children under 14 years old.

Children’s Mini Mani with varnish

Gently and safely remove your existing gel polish from hands or feet, leaving nails clean and ready for your next treatment. Ideal for maintaining healthy nails between gel applications.

I cannot remove gel applied by another beautician. 

Gel removal

Enjoy beautifully groomed feet with nail shaping, precise cuticle care, and a flawless application of Gelish gel. Finish with a nourishing moisturiser for soft, refreshed skin and long-lasting shine.

Gel pedicure

Experience pure relaxation with a gentle soak and exfoliation, followed by a soothing massage and meticulous cuticle care. Your nails are expertly shaped and finished with your favourite polish, leaving your hands looking and feeling beautifully refreshed.

Manicure 

Relax as your feet are pampered with a soothing soak and invigorating scrub. Enjoy a gentle massage, hard skin removal, nail shaping, and cuticle care. Finish with your choice of polish for beautifully refreshed feet.

Pedicure

Hand & Foot Treatments

Join me for a nourishing facial treatment that will include a skin analysis, deep cleanse, exfoliation, face neck & shoulder massage, mask, tone & moisturise.

Ideal for normal to dry skin types. Thirsty, dry skin demands additional moisture from its skin care solution. Blended within the products for your nourishing facial is Orchid, prized for its ability to help skin retainmoisture as well as being packed full of minerals and moisturising compounds. Ginseng extract is known for its therapeutic and skin-nourishing benefits and can help diminish lines and wrinkles. Dehydrated and moisture seeking skin types will be left feeling hydrated, smooth and supple. 

Total treatment time 50mins

Nourishing Facial

Join me for an equalising facial treatment that will include a skin analysis, deep cleanse, exfoliation, face neck & shoulder massage, mask, tone & moisturise.

Ideal for oily/combination skin types. Searching for balance, skin types of this nature crave products that will even tone and equalise oil and moisture levels. Within this facial Orange Blossom offers natural healing for sensitive and delicate skin. Known to stimulate cell regeneration, this natural antiseptic treats oily and blemish prone skin whilst Ginger extract helps normalise and balance skins oil production. oily and combination skin types will achieve balance and finish daily issues associated with this skin type. 

Total treatment time 50mins

Equalising Facial

Face

40 minute total treatment time, starting with a double cleanse across the back & shoulders, then either an anti aging, or cleansing back scrub, followed by deep cleansing mask across the whole of your back to revitalise the skin you can’t reach, finishing with a Swedish massage either focusing on your choice of area on the back or a flush through the whole back neck & shoulders 

Bacial 

Unwind with a soothing Swedish massage that treats your legs, arms, hands, feet, and back. Including a rejuvenating and cleansing back scrub before the relaxing back massage. This 70-minute treatment leaves you feeling refreshed and pampered from head to toe.

Full body Massage with Back Scrub

Experience deep relaxation and ease away tension as skilled hands use classic Swedish techniques. Enjoy a full hour dedicated to soothing your entire body, leaving you refreshed and restored. Perfect for relieving stress and promoting overall well-being.

Full body Massage

Experience deep relaxation with a 40-minute Swedish massage focused on the lower body. Gentle, flowing strokes help ease tension in your legs and feet, promoting better circulation and leaving you feeling refreshed and revitalised. Perfect for soothing tired muscles after a long day.

Leg Massage

Refresh your skin and soothe your muscles in just 40 minutes. Begin with a cleansing and rejuvenating back scrub, then unwind with a Swedish back, neck, and shoulder massage. Perfect for relaxation and a revitalizing boost.

Sophie’s Fitness and Beauty

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Gel manicure

Gel manicure

Eyebrow Wax

Eyebrow Wax

Eyebrow Wax & Tint

Eyebrow Wax & Tint

Back, Neck & Shoulder Massage

Back, Neck & Shoulder Massage

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