My purpose is to help you to feel better inside and out through massage and relaxation therapy techniques and assist you on your healing journey.

Services:
• Deep Tissue Massage
• Sweedich massage
• Sport massage
• Back, neck and shoulders massage
• Lymphatic drainage massage
• Reflexology


Massage and Wellness Therapist

simply.massagetherapy

Sinking Into Bliss/ Natalia Duncan

按摩店

The  Beauty Snug

美容院

Eilidh Jane Beauty

眉毛&睫毛

Mzano holistic health & beauty

其他

Holiday Within Massage and Meditation

Celtic Knots Massage & Wellness Therapies

Relaxing setup at Spa Studio at Lost Shore, Newbridge, Scotland, GB, featuring a cozy bed and ambient lighting.

Spa Studio by Lost Shore

Hair by Rachel Scotland

美发沙龙

Wonderful lymphatic drainage massage from Marianna, this was my second time visiting and have booked again for next week. Very professional, knowledgeable and caring, would recommend! 

Had a lymphatic massage today and it was absolutely fabulous!! Honestly felt great during and after it, would highly recommend!

Another amazing full body massage and 
booked my next one. 
Will never go to anyone else now.

I was nervous before my appointment as I am not a massagey person but I felt relaxed and comfortable and the massage was excellent. 

Another full body massage which was just amazing, have booked one for my daughter and another for myself. 
Marieanna goes over and above to help you, showing me excersises to help my frozen shoulder. 

Deep tissue massage is a therapeutic massage style that heals damaged muscles by rubbing, pressing, and manipulating the muscles and soft tissues. Direct pressure is applied (deep concentrated pressure) in slower movements to relieve muscle tension and pain. 

Who needs this massage?

● People suffering from chronic muscle tension or injury
● Physically active people and sports people : lactic acid build up, which occurs after a vigorous workout, can cause muscle soreness. Deep pressure massage helps to remove toxic load and enhance general body cleansing. 
● People who have tense and contracted muscles and connective tissues. This results in pain, inflammation, blockage of proper blood circulation, limited muscle movement.
● Deep tissue massage is performed to break the adhesions that show as stiff neck, sore shoulders, pain in the arms, hands or shoulders, or a tight lower back.

Contraindications:

● Pregnant women
● People with infectious skin diseases
● People at risk of heart di

Deep Tissue Massage

Back, neck and shoulders massage is the ideal solution to muscle tension caused by knots or postural problems in the upper body.

Release tension, increase your range of motion and relieve chronic pain with this essential massage.

Back Neck & Shoulders

A full-body massage offers both physical and mental benefits that enhance overall beauty and well-being. Here's how it contributes to beauty:

A full-body massage increases blood flow, delivering oxygen and nutrients to the skin, which can result in a more radiant complexion.
The massage motions gently exfoliate the skin, removing dead cells and promoting a smoother, softer texture.
Massage stimulates the lymphatic system, helping the body eliminate toxins and reduce puffiness or water retention, leading to a more refreshed and vibrant appearance.
By releasing tight muscles throughout the body, a full-body massage improves posture, leading to a more confident and graceful appearance.
Loosening stiff joints and muscles also enhances flexibility and mobility, contributing to a more fluid, graceful movement.
Lowers stresseds and anxieties:)

Full Body Massage

When life gets busy and stressful, it is important to look after your health in order to manage stress  better reduce muscle stiffness and discomfort. That condition alone can be very drai ing and tiring.

3 treatments of full body massages such as back, neck and shoulders, swedish or deep tissue massage customised to your needs, is your commitment and contribution to lasting health and  well-being.

Health is wealth and is our foundation to happy and fulfilling life. Good physical and mental health allows to achieve our highest potential and make the most out of life.

Swedish Massage

3 Treatments

精选

Let the warmth of turmeric oil melt away tension in your muscles and joints. As it absorbs into your skin, it eases inflammation, nourishes dryness, enhances elasticity, and gives your skin a healthy, radiant glow.

Known for its powerful anti-inflammatory and grounding effects, frankincense oil nurtures both body and mind, helps ease joint discomfort, relieve tension, and promote a sense of balance and renewal throughout your body.

Lime - is your trusted companion on the path to wellness - helping ease stress and anxiety, clear mental fog, reduce tiredness. With its anti-inflammatory properties, it encourages natural healing.

Together, they balance warmth, clarity, serenity, relieve stiffness and inflammation, boost skin radiance and detoxification, nourishes your body and mind - perfect for seasonal transition and emotional reset.

 🍁 Autumn and Winter Bliss warming Massage – Limited - Time Offer ❄️🍂

3 session of deep relaxation and rejuvenation 

Special Aromatherapy Massage

Enjoy 5 sessions of gentle lymphatic drainage massage to support your lymphatic system. This treatment encourages lymph fluid movement, aiding waste removal and toxin reduction. Suitable for those with swelling, lymphedema, fibromyalgia, post-surgery recovery, or fatigue. Regular sessions may help with stress, sleep, and digestion.

Lymphatic drainage massage

Lymphatic massage drainage 

Lymphatic massage bundle

Hot Stone Massage is an ancient healing treatment that has been around for thousands years and were among the first tools used by humans.

Main health benefits:

○ Reduce pain and tension
○ Decrease joint stiffness and inflamation related to rheumatoid arthritis 
○ Increase blood flow which provides protein, nutrients and oxygen for faster healing
○ Reduce chronic headaches, migraines
○ Help to release tight muscles 
○ Increase the temperature of the skin and muscle tissue
○ Calms the nervous system
○ Balance body and mind
○ Promote comfort and relaxation

CONTRAINDICATIONS:

○ If you are prone to blood clots as it encourages blood vessels to expand
○ Skin desease and rash
○ Open wounds, bruises, fractures, inflamed skin
○ Have just undergone surgery or chemotherapy
○ Pregrancy ( GP clearance needed)

ENJOY ♡


Hot Stone Massage Ritual

Hot Stone Massage

If you are suffering from stress, poor sleep, tension in your back, neck and shoulders, headaches, cold limbs and feeling mentally and physically exhausted -
this treatment is for you.


Hot Stone Massage + Indian Head Massage

Gentle, soothing massage designed to support your body’s natural flow. This treatment focuses on light, rhythmic movements to help promote relaxation and comfort. Ideal for those seeking a calming and restorative session.

● It is a beautiful treatment that increases lymphatic circulation,  helps to drain the lymph, and is a colourless fluid that flows in the lymphatic vessels.
● It also reduces bloating and puffiness: water weight’ can cause puffiness and bloating around your tummy or your legs, and your lymphatic system might need assistance in getting rid of it.
● It removes toxins from your system.
● Reduces bodily tension.
a lymphatic drainage massage can be incredibly soothing and help to distress
● It makes your skin sparkle due to increased blood flow.
● It speeds up the recovery  after injuries: it helps to drain some of the swelling away because of excessive puffiness.
● Lymphatic drainage massage is frequently used to reduce swelling brought on by lymphedema, and it works best when combined with other complete decongestive therapy (CDT) methods such as bandages and exercises.

Lymphatic drainage massage, deep relaxation

Ultimate lymphatic drainage experience body + face

Body Lymphatic Drainage Massage

Traditional cupping has been around for over 5.000 years and has been performed all over the world, originally came from China.

Facial cupping is especially relaxing because the slow methodical rhytm and preassure allows for the brain to relax, reduces pain and promotes general well-being.

● minimises lines and wrinkles

● brings nutrients and oxygen enriched blood cells to the skin

● reduces scar tissue

● reliefs from sinus preassure and congestion 

● improves skin elasticity 

● detoxifies skin from impurities

● skin toning, face lifting, muscle firming

● soften and mobilise congestion and sebum 

● decrease facial paralysis

● releaves physical and mental stress

 ● reduces inflamation and puffiness 

Facial lymphatic Drainage Massage

Facial Lymphatic Drainage

Soothe tired muscles and melt away stress with this rejuvenating treatment, ideal for those on their feet all day or seeking relief from anxiety. Enjoy reduced fatigue and water retention, while experiencing deep relaxation for a calmer, more refreshed feeling.

Foot and leg massage 

Foot £ leg massage 

Hand & Arm Massage 

Foot £ Hand Massage 

Deep Tissue +Healing Reflexology

Improve your physical and mental wellbeing with healing reflexology and back, neck and shoulders massage combination. While reflexology helps to bring more balance encourage your body to heal naturally, back neck and shoulders massage improves blood circulation, helps to release the tension, reduce tirednes, alleviate headaches related to tense neck muscles, reduce stress and bring more mental clarity and positivity.

Healing Reflexology + Back Neck And Shoulders

Improve your physical and mental wellbeing with healing reflexology and back, neck and shoulders massage combination. While reflexology helps to bring more balance encourage your body to heal naturall

Experience deep relaxation and rejuvenation with a blend of healing reflexology and targeted back, neck, and shoulders massage. Reflexology encourages your body’s natural balance and healing, while focused massage relieves tension, eases headaches, boosts circulation, and helps restore clarity and positivity.

Sports Massage

Swedish Body massage history was practised by the Chinese, Greeks and Romans as early as 3000 B.C. Massage has long been known for its beneficial results and allows for most of the body to be massaged and manipulated from the legs, arms, stomach to the hands, feet, upper and lower back and the face and scalp.

Main health benefits of Swedish massage:
● Aids blood circulation 
● Stimulates lymphatic
● Improves bodily functions
● Aids health and well-being 
● Relieves muscular tension
● Removes toxins from the body
● Improves muscle tone
● Calms nerve endings
● Improves elasticity 
● Decreases stress
● Relieves tension
● Increases oxygen
● Psychological and pain relief



While being pregnant can be a great experience for many women, it can also make others  anxiuos because your body is going through a lot of changes. 

● Prenatal massage can help improve quality of sleep
● It can help you feel more connected to your body, learn to feel more secure with changes and feel less anxiuos
● It can also help you feel more at ease, in control and better equiped to handle the contractions 
● Relieve the symptoms that radiate radiate into buttocks, legs and pelvis area
● Reduce swelling in the legs that is brought on by increased blood flow  along with additional uterine preassure
● Promotes relaxation and gives comfort

simply.massagetherapy

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Deep Tissue Massage

Deep Tissue Massage

Back Neck & Shoulders

Back Neck & Shoulders

Full Body Massage

Full Body Massage

3 Treatments

3 Treatments

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