Discover Simply Contoured Clinic, your premier destination for lymphatic drainage and aesthetic treatments in Cardiff Bay. Specializing in post-cosmetic surgery care, manual lymphatic drainage, wood therapy, facial lymphatic drainage, body contouring, skin tightening, and anti-cellulite treatments, our clinic is staffed by skilled female therapists dedicated to enhancing your well-being. Enjoy the convenience of free car parking when you visit us for your personalized treatment session.

Simply Contoured Aesthetics

A serene therapy room at Bethan Owen Complementary Healthcare in Cardiff Bay, Wales, GB, with warm wooden accents.

Bethan Owen Complementary Healthcare

按摩店

Gm Hair & Scalp Specialist

美发沙龙

Relaxing massage room at The Wellness Lounge, Cardiff, Wales, GB with ambient lighting and green decor.

The Wellness Lounge

Chic and modern nail workstation at The Studio Nail Box, Cardiff, Wales, GB, with tools and decor.

The Studio Nail Box

美甲

GLOW by Emily

美容院

Naillounge Penarth

Ener-Chi Penarth

Tranquil massage room at Beauty Box, Penarth, Wales, GB with twin beds and elegant decor.

Beauty Box

Always love visiting the salon ! 10/10 experience & well informed information 

Good iv rea l enjoyed the massage  and feel good afterwards 

Great experience, therapist was lovely. It’s definitely made a difference, thank you. See you again 

Natalie is great! It's my third visit now and I wouldn't go anywhere else. She puts me at my ease as soon as I walk through the door and when I leave I feel as if I've known her for years! She's well deserving of her NBA 2025 award!

Amazing service, fabulous treatment and wonderful practitioner, couldn’t recommend enough 🫶🏼 🌟 

This treatment is fantastic is you suffer from bloating, fluid retention and puffiness of the stomach and body. 

It promotes gut health and boosts your immune system.

The Lymphatic System is the human sewage system of the body. It affects our health and wellbeing and it gets congested very easily due to lifestyle factors and different stages in the hormonal cycle. 

For women it is best to have this treatment in the middle of your cycle. 

A full body lymphatic massage is required on your first session and then if you wanted to spent longer on specific areas or the stomach on your next session the treatment plan can be amended to suit your needs and treat your specific area/s of concern. 

A course of 5-10 are recommended for optimum results. 

Full Body Lymphatic Drainage Detox Massage

Lymphatic Drainage Massage helps to reduce bloating and water retention by getting rid of unwanted toxins and cleaning the body of unwanted fluids. 

We use a cavitation machine to break down fat cells and reduce cellulite. Then radio frequency to tighten the skin and stimulate the production of collagen. This treatment is alongside wood therapy for more defined results.

This is all done in one session! 

Each session your results will improve. 

A course of 5-10 is recommended for optimum results. 

This type of massage also has many health benefits including; it alleviates anxiety, headaches and promotes better sleep. 

Lymphatic Drainage Contouring and Anti Cellulite Massage  

Other therapists may offer Lymphatic Drainage massage; however it is not the same technique used for Post Surgery Lymphatic Drainage. 

If you are having Cosmetic Surgery for example Liposuction, Tummy Tuck, Fat Transfer or BBL then you need to ensure you receive the correct aftercare. 

After you have surgery your body will be full of fluids and swelling. You will need a minimum of 5-10 massages following your surgery. 

The massages can be started from 3 days after your surgery. Please book your first appointment in advance of your surgery date; as I get booked up very quickly and to avoid disappointment. 

The massages are designed to prevent complications such as seromas and fibrosis from occurring. 

The massages also speed up your recovery time. 

Most people book a course of 5 to start with and I will access you from there on. 

Post Operative aftercare is accountable for 50% of the results from your surgery. 

Having one or two massages will not be sufficient.

Post Surgery Lymphatic Drainage and Contouring Massage  

A facial using a selection of wooden tools to shape and sculpt the face, whilst defining the jawline.

This treatment reduces puffiness and water retention; whilst improving circulation and increasing blood flow to the skin. It also drains all of the toxins from your skin to give a healthy and toned appearance.

A course of 5-10 massages is recommended for optimum results. 


Wood Therapy Lymphatic Drainage Facial

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Other therapists may offer Lymphatic Drainage massage; however it is not the same technique used for Post Surgery Lymphatic Drainage. 

If you are having Cosmetic Surgery for example Liposuction, Tummy Tuck, Fat Transfer or BBL then you need to ensure you receive the correct aftercare. 

After you have surgery your body will be full of fluids and swelling. You will need a minimum of 6-10 massages following your surgery. 

The massages can be started from 3 days after your surgery. Please book your first appointment in advance of your surgery date; as we get booked up very quickly and to avoid disappointment. 

The massages are designed to prevent complications such as seromas and fibrosis from occurring. 

The massages also speed up your recovery time. 

Most people book a course of 5 to start with and I will access you from there on. 

Post Operative aftercare is accountable for 50% of the results from your surgery. 

Having one or two massages will not be sufficient.

Post Surgery Lymphatic Drainage and Contouring Massage (5 session package)

Full Body Lymphatic Drainage Detox Massage (5 session package)

Gut problems affect so many of us in day to day life with conditions such as IBS, constipation and bloating.
 
This massage is not surface-level lymphatics, it's a precise method targeting the deep lymphatic system, where real regulation and repair begin.
 
By creating internal space, reducing interstitial pressure, and improving fluid mobility, we help the body clear chronic congestion and restore the body's natural flow.
 
Abdominal, facial and vagus nerve protocols are used to support gut-brain signalling, autonomic balance, and full-body drainage.
 
Real transformation starts here, deep in the tissues, at a cellular level.
 
We are excited to be the first to bring these new skills & techniques into our Clinic and into South Wales as Advanced Wellness and Lymphatic Practitioners.

Gut Health Massage 

Gut Health Massage (5 session package)

Lymphatic Drainage Contouring and Anti Cellulite Massage (5 session package)

Wood Therapy intensifies the breakdown of fat and cellulite so that it can be eliminated through the body along with other unwanted toxins.

This technique employs repetitive movements using different wooden instruments to manipulate targeted areas of muscle, fat and cellulite. This stimulates the Lymphatic System to remove unnecessary water, fat and toxins from the body. 

The treatment is non invasive, speeds up metabolism, and really helps to create more definition to the body and its shape. 

A course of 5-10 is recommended for the best results.

This treatment can also be combined with the Lymphatic Massage and/Cavitation machine for individual treatment plans.

Wood Therapy Body Contouring Massage (5 session package) 

Wood Therapy Body Contouring Massage 

A facial using a selection of wooden tools to shape and sculpt the face, whilst defining the jawline.

This treatment reduces puffiness and water retention; whilst improving circulation and increasing blood flow to the skin. It also drains all of the toxins from your skin to give a healthy and toned appearance.

A course of 5-10 massages is recommended for optimum results. 

Simply Contoured Aesthetics

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Full Body Lymphatic Drainage Detox Massage

Full Body Lymphatic Drainage Detox Massage

Lymphatic Drainage Contouring and Anti Cellulite Massage

Lymphatic Drainage Contouring and Anti Cellulite Massage

Post Surgery Lymphatic Drainage and Contouring Massage

Post Surgery Lymphatic Drainage and Contouring Massage

Wood Therapy Lymphatic Drainage Facial

Wood Therapy Lymphatic Drainage Facial

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