Hello to Sanctuary Within formerly Jogaflows Wellbeing Studio in the serene haven of Guide Post, where tranquillity meets transformation. 
Unwind with the therapeutic touch of hot stone massage therapy, a symphony of relaxation. Rejuvenate your complexion with a revitalizing holistic facial, tailored to enhance your natural glow. Reiki, sound healing, meditation and crystal therapy to draw peace and calm to your mind body and soul.
Relaxing welcoming environment for females to allow you to step back from the challenges of everyday life and invest time in you.

Owner

Sanctuary Within (Formerly Jogaflows Wellbeing Studio)

Beauty Avenue by Natalie

美容院

Lushy Lash

眉毛&睫毛

Blush

Ca Aesthetics

Lori's Lashes

Bay Beauty Academy

AB Aesthetics

Medspa

Unique Rejuvenation Aesthetics

ChromeFangStudio & Northernfangs // Wallsend

其他

Beautiful new room, amazing treatment, left feeling rejuvenated. Thank you Jo!

So lovely seeing you again.
Thank you xxx

Jo always friendly and professional.  I always recommend her 

Such a beautiful treatment ❤️ Thank you ❤️

Jo at Sanctuary Within is truly amazing. I booked the healing hour, and I came out feel 100% relaxed and reenergized for the remainder of the week. Without saying to Jo what stresses and strains I was having with life at the moment, she identified them and helps my body relax and deal with everything that is going on. A treatment with Jo is an absolute must for me to stay healthy. 100% recommended you wont regret investing the time with Jo in yourself.

✨ Reiki Healing
Reiki is a gentle yet powerful energy therapy that supports both physical and emotional wellbeing. Suitable for all ages, Reiki promotes deep relaxation, stress relief, and natural healing.

This holistic treatment works on many levels:
🌿 Physical – Aids the body’s natural healing process and eases tension
🌀 Emotional – Calms the mind, releases stored emotions, and restores inner peace
💫 Energetic – Clears blockages, rebalances energy flow, and promotes harmony

A nurturing and non-invasive treatment, ideal for those seeking calm, clarity, and inner balance.
Female-only.


Reiki

🌸 Holistic Aromatherapy Facial
A deeply nurturing treatment that blends the benefits of a traditional facial with the calming power of Aromatherapy and crystal healing.

Using natural products and essential oils, this facial is designed to improve skin tone, texture, and circulation, leaving your complexion glowing and refreshed. Soothing massage techniques help to stimulate and relax facial muscles, supporting healthy skin while easing stress and tension.

Crystals are also incorporated into the treatment, bringing an added layer of energy balance and nourishment to both your skin and spirit.

A perfect way to care for your skin while enjoying total relaxation and a boost in overall wellbeing.
Female-only | Natural • Restorative • Radiance-Enhancing




 Holistic Facial

✨ Reiki, Crystal & Sound Healing
A powerful blend of Reiki, crystal therapy, and sound healing designed to support your mental and physical wellbeing.

These healing energies work in harmony to guide you on a journey of deep relaxation, inner calm, and energetic balance.
A truly restorative experience for the mind, body, and soul.

Female-only | Safe • Calm • Nurturing Space






Power of Three Healing

 1-2-1 Sound Healing
A deeply soothing session that uses the therapeutic power of sound to relax the mind and body.
You’ll be gently guided into a state of calm while a variety of healing instruments are played to help shift your energy and ease you into a peaceful, meditative state.

Sound healing can support:
🌙 Anxiety
💤 Poor sleep
🌼 Pain relief
💔 Emotional release & trauma healing

Allow the vibrations to restore balance and bring you into a deeper connection with yourself.
Female-only | Safe • Peaceful • Restorative

Sound Healing

Featured

🌟 The Ultimate Healing Session – 90 Minutes 🌟
A deeply restorative experience combining Reiki, crystal healing, and sound therapy to align and rebalance your mind, body, and soul.
This session draws on universal energies to bring you into a state of pure peace, calm, and relaxation.

Each treatment is completely unique — just like you.
Your energy is constantly evolving, and every visit reflects your present moment and life journey. We intuitively work with what your energy needs most, gently releasing blocks and inviting in clarity, calm, and positivity.

🕯️ Held in a serene, safe, and nurturing space — a sanctuary for deep healing and reconnection.

Pure Zen

✨ Reiki, Crystal & Sound Healing – 60 mins
A deeply relaxing and restorative experience combining Reiki, crystal healing, and sound therapy to relax, rebalance, and realign your mind, body & soul.

Each session is uniquely tailored to your energy and healing needs in the present moment, held in a safe, calming space.
Gently releases negative energy and invites in peace, clarity, and positivity.

Our most popular treatment — the purest form of relaxation.
Female-only.

Healing Hour

🧘‍♀️ Did You Know?
Meditation can bring a deep sense of calm, peace, and balance, supporting both your emotional well-being and your overall health.

By simply focusing on something that soothes you — like your breath or a peaceful sound — you can begin to relax, release stress, and reconnect with yourself.

With regular practice, meditation helps you stay centred, calm, and grounded, even in life’s more challenging moments. It’s a beautiful tool to help restore your inner peace. 🌿

Introduction To Mediation 

🕊️ Past Life Regression (PLR)
Past Life Regression is a gentle form of hypnotherapy that guides you back through time to explore previous lives or incarnations, by accessing memories deeply held in your subconscious mind.

In our modern world, life is often too busy and too noisy for these subtle memories to surface. A PLR session helps you move beyond the mental chatter, guiding you into a calm, quiet state where you can access the hidden layers of your soul’s journey.

Past Life Regression can support you in:
✨ Reconnecting with past life experiences
🌍 Understanding deep connections to certain people or places
💞 Exploring soulmate and soul family dynamics
🌀 Uncovering the emotional or energetic roots of physical ailments
🌿 Releasing unresolved emotions or limiting beliefs carried from other lifetimes

A powerful experience for self-discovery, healing, and personal growth.
Female-only | Safe • Guided • Transformational



Past Life Regression

Healing

🔮 Energy Card Reading
These intuitive readings focus on your energy in the present moment, offering gentle insight, guidance, and clarity around what’s happening in your life right now.

I do not predict the future — instead, I work closely with your energy to deliver a reading that reflects your current path and supports your journey forward.

✨ For entertainment purposes only
Female-only | Calm • Insightful • Supportive



Energy Tarot Reading

Tarot Readings

🌸 Fertility Womb Massage & Healing Package
A gentle, sacred therapy designed to support women on their fertility journey, this massage focuses on the womb space, solar plexus, and the lower & upper back.

Unlike any other alternative therapy, this treatment helps you deeply connect to stored emotions, trapped energy, and past trauma, creating space for healing, release, and reconnection with your feminine self.

Rooted in traditional healing practices, this massage honours the wisdom of the womb and the sacred power of the feminine body.

💫 Fertility Healing Package Includes:
✨ Womb, back & abdominal massage
✨ Reiki, crystal & sound healing
✨ Intention setting with candle magic
✨ Gifted crystal set to support your journey

Please note: Appointments must be booked outside of your menstrual cycle.
Female-only | Sacred • Healing • Supportive

Fertility Womb Massage & Healing

Fertility

A deeply restorative fusion of warmth, touch, and energetic renewal.

This signature treatment blends the muscle-melting benefits of a Hot Stone Back Massage with the skin-loving nourishment of a Holistic Aromatherapy Facial — designed to soothe the body, calm the mind, and awaken your natural glow.

Begin with a back massage using smooth, heated stones that melt away tension, ease aches, and warm the muscles for deeper therapeutic release. Then, transition into a deeply nurturing facial using natural botanicals, essential oils, and crystal healing to restore radiance, balance energy, and leave your skin glowing.

The result? A full-body sense of renewal — grounding, radiant, and deeply relaxed.

Female-only | Warming • Radiance-Enhancing • Soul-Nourishing

Unwind & Renew

🌿 Full Body Holistic Healing Journey – Pure Relaxation
Step into stillness and surrender to a deeply nurturing experience that soothes stress, melts tension, and reconnects you to your inner calm.

Your treatment begins with a gentle mind-calming ritual, helping the body fully relax and let go. This sacred time is all about you — to rebalance, restore, and refresh your mind, body, and spirit.

💆‍♀️ Holistic Crystal Facial
A soothing facial using crystals, hot stones, and gentle massage techniques, followed by a nourishing face mask to complete this deeply relaxing ritual.

🌸 Hot Stone Back, Shoulder, Arm & Leg Massage
Warm stones combined with holistic massage ease out muscle tension, relieve aches and pains, and relax tired limbs.

🔮 Reiki, Crystal & Sound Healing
Your journey ends with an energy healing session to bring peace, balance, and harmony to the entire system — body, mind & soul.

Female-only | Restorative • Releasing • Rejuvenating



Sanctuary Within

🌿 The Ultimate Relaxation & Restorative Package
A deeply soothing and nurturing experience, designed to restore balance and melt away tension.

Your session begins with a holistic facial using aromatherapy oils and healing crystals, followed by a luxurious hot stone and holistic massage focused on the back and shoulders to ease stress and muscular tightness.

The treatment is completed with a calming session of Reiki energy healing, leaving you feeling grounded, peaceful, and completely rebalanced.

🕯️ Set in a tranquil, safe space and tailored to meet your individual needs.
(Please note: not suitable during pregnancy)
Female-only | Relax • Restore • Rebalance



Mind Body & Soul Package

🔥 Hot Stone Back Massage with Reiki
A deeply relaxing treatment combining warm basalt stones and holistic massage techniques to ease muscle tension, relieve stress, and soothe aches and pains.

The heat and natural energy of the stones help to relax tight muscles and calm the nervous system, while intuitive massage techniques support a deep sense of release and wellbeing.

Your session concludes with Reiki energy healing, bringing balance and harmony to both body and mind.

🕯️ A nurturing, restorative experience in a peaceful setting.
(Please note: not suitable during pregnancy)
Female-only | Warm • Releasing • Rebalancing



Relax & Refresh - Hot Stone & Reiki

🔥 Hot Stone Back Massage
A deeply therapeutic treatment that combines the soothing warmth of smooth, heated stones with traditional holistic massage techniques to ease tension and release muscular discomfort.

The heat from the stones helps to gently warm the muscles, allowing for a deeper and more effective massage experience. As the stones glide over your back, you'll feel your muscles relax, tension melt away, and a sense of calm take over.

Perfect for targeting aches, stiffness, and everyday stress in the back.
Female-only | Warming • Relaxing • Restorative

Hot Stone Back Massage

🌿 Aromatherapy Back Massage
A personalised and soothing back massage using a bespoke blend of essential oils tailored to your needs.
Varying pressure is applied throughout the treatment to help ease muscular aches, tension, and stress, leaving you feeling deeply relaxed and restored.

A beautiful combination of aromatherapy and intuitive touch to support both physical and emotional wellbeing.
Female-only | Bespoke • Balancing • Therapeutic

Holistic Back Massage 

🌿 Classic Full Body Aromatherapy Massage
A deeply relaxing full body massage designed to soothe the back, shoulders, arms, hands, legs, and feet using warm, pre-blended aromatherapy oils to relax your body and rebalance your mind.

This treatment combines carefully applied pressure, holistic massage techniques, and lymphatic drainage to relieve muscular tension, support healthy circulation, and stimulate the nervous system — leaving you feeling refreshed from head to toe.

Each session is fully tailored to your individual needs, promoting a sense of calm, balance, and complete relaxation.
(Please note: abdomen area is not included)
Female-only | Tailored • Therapeutic • Tension-Relieving

Body Massage

🤍 Pregnancy Massage
A nurturing and deeply relaxing treatment designed to support you during this special and transformative time.

Using Neal’s Yard’s nourishing aromatherapy oils, this gentle massage focuses on relieving common pregnancy discomforts such as muscle aches, tension, and fatigue, with special care given to the shoulders, lower back, and legs.

The massage includes the arms, hands, feet, neck, back, and legs, with you comfortably positioned on your side and supported by soft pillows to ensure both your comfort and your baby’s safety.

Pregnancy massage has been shown to bring powerful benefits to both mother and baby, promoting relaxation, improving circulation, and helping you feel more connected and at ease.

🕊️ Please note: Treatments are only available after the first trimester.
Female-only | Safe • Comforting • Supportive

Pregnancy Massage

🌺 Womb Massage
A deeply restorative and sacred massage that honours the womb and back, using a blend of ancient techniques, pressure points, reflexology, and Reiki to support emotional release and hormonal balance — especially helpful for those experiencing symptoms of perimenopause and menopause.
Our womb space holds so much more than we often realise — from fertility and birthing trauma to grief, anger, shame, and emotional pain. These emotions can create energetic blockages that affect our physical and emotional wellbeing.

Through this gentle yet powerful massage, we invite your body to release stagnant energy, rebalance the nervous system, and return to a space of deep connection, peace, and self-love.
✨ You’ll leave feeling lighter, supported, and deeply relaxed.

🌿 Womb Wisdom Healing Package
Includes the full massage plus Reiki, crystal & sound healing, and a gifted set of crystals to support your menopausal journey.

Sanctuary Within (Formerly Jogaflows Wellbeing Studio)

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Reiki

Reiki

Holistic Facial

Holistic Facial

Power of Three Healing

Power of Three Healing

Sound Healing

Sound Healing

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