At Rejuvenating Therapies, I specialize in sports massage and injury recovery tailored to your unique needs. I provide personalized care and create custom experiences for each individual helping to restore balance to both your body and mind. Set in a peaceful, tranquil environment, it's the ideal place to recharge, relieve tension, and rejuvenate. Whether you're dealing with soreness, muscle tightness, recovering from an injury, or just need some TLC and time to de-stress, I am here to help✨️

Sports massage therapist 

A serene therapy room with a massage table at Rejuvenating Therapies, Bangor, Northern Ireland, GB.

Cozy therapy room at Rejuvenating Therapies, Bangor, Northern Ireland, GB with a purple massage table and soothing decor.

Relaxing therapy room at Rejuvenating Therapies, Bangor, Northern Ireland, GB with soft lighting and calming decor.

Tranquil therapy room at Rejuvenating Therapies, Bangor, Northern Ireland, GB with soothing decor and seating.

Cozy therapy room at Rejuvenating Therapies, Bangor, Northern Ireland, GB with calming decor and soft lighting.

Cozy and serene therapy room at Rejuvenating Therapies, Bangor, Northern Ireland, GB with warm lighting.

Rejuvenating Therapies

Belleza by Helen (At Timothy Smyth)

美容院

ID Holistic Therapies

按摩店

Chic seating area with a mirror at LD Beauty Suite, Bangor, Northern Ireland, GB.

LD Beauty Suite

Caseys Brows and Beauty

TA Beauty Studio

Tranquil therapy room at Mode1 Fitness at Everlast Gyms Bangor, Bangor, Northern Ireland, GB.

Mode1 Fitness at Everlast Gyms Bangor

健身&康复

SB Beauty

Cozy massage room at Renew Beauty Studio, Bangor, Northern Ireland, GB, featuring a plush table and ambient lighting.

Renew Beauty Studio

Superb so helpful and nice and informative,,il be back again  

Sophie was so lovely and fantastic at what she does, my overall experience was brilliant and I will definitely be back 🥰

Sophie was very welcoming and I had a great massage. Thanks for the goody bag and hope to be back for another one. All the best and thanks for the relaxing massage 

1st time having a sports massage done.. Booked as had suspected trapped nerve in lower back. Sophia was brilliant and knew exactly what was needed.. being my first time I really didn't know what to expect.. She put me at ease and talked about what she was doing and why.. due to sports and work it seemed there was a lot of tension on the right hand side of my back all the way to my lower back. Coming out of the session I will definitely be booked in more regular with her to prevent injuries rather than waiting until it happens.. thanks again and thanks for the goodie bag 

Felt fantastic afterwards. Makes you feel right at ease. Would definitely recommend 

A personalised sports massage tailored to each individual. Used to work out those stubborn knots, reduce pain and enhance performance. It speeds up recovery by breaking up adhesions and scar tissue and desensitising trigger points.

Whether your tension comes from playing sport, working out or your job this massage will help to decrease pain, prevent injuries, increase flexibility and support faster recovery! Giving your body the ultimate reset to function at its best. 

More flexibility = greater range of movement = increased strength over time

Can include cupping and IASTM💜
Cupping is uaed to heal the body by lifting the skin and muscles to allow major blood and oxygen flow to the body's tissues which helps it to recover faster!☺️

Leave feeling truly rejuvenated❤️
     

Sports Massage (can include cupping and IASTM))

Upper body

Lower body

For those who have multiple tension or problem areas. Includes physical assessment, deep tissue massage, stretching and joint mobilisation. 90 monute treatment.

Full body 

For those who are extremely tight or sore in multiple areas. Or that want extra attention to areas often given less time such as arms and hands. Can include cupping and IASTM

Extended full body

Rejuvenating massage for individuals who want deep relaxation and to de-stress. Gentle touch and flowing movements relieve tense and tired muscles. Helps to aid recovery, decrease anxiety and promote better sleep.

Rejuvenating Therapies

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Sports Massage (can include cupping and IASTM))

Sports Massage (can include cupping and IASTM))

Swedish Massage

Swedish Massage

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