评价
Kyle G
2025年7月18日周五 at 上午10:59
5评分
Perfect
Vera R
2025年7月16日周三 at 上午10:19
5评分
Highly recommend Knowledgeable, supportive of your previous injuries. I have seen a huge improvement...
5评分
Paul is an outstanding trainer whose depth of knowledge sets him apart. He explains every movement t...
Danielle E
2025年7月7日周一 at 下午4:06
5评分
Excellent! Paul is very knowledgeable and explained everything to me so well. The session was great.
Ebony W
2025年7月3日周四 at 上午11:08
5评分
Paul, thank you for really pushing me this morning. I am surprised and proud in what I achieved ☺️ I...
Aaron C
2025年7月1日周二 at 下午7:45
5评分
Paul is extremely knowledgeable and it shows! From teaching and educating about form and health to h...
关于
I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down, specialising in movement performance & strength.
营业时间
星期一
上午6:30 - 下午12:30
下午3:30 - 下午6:30
星期二
上午6:30 - 下午12:30
下午3:30 - 下午6:30
星期三
上午6:30 - 下午12:30
下午3:30 - 下午6:30
星期四
上午6:30 - 下午12:30
下午3:30 - 下午6:30
星期五
上午6:30 - 下午12:30
下午3:30 - 下午6:30
星期六
上午6:30 - 下午1:00
星期日
Closed
其他信息
已通过Fresha认证
即时确认
通过App付款
Kid-friendly
Wheelchair accessible
Parking available
Showers
Sauna
Environmentally friendly
2/9 Durgadin Drive, Albion Park Rail, New South Wales 导航到店
