Yo Barber 60a Grant St Bacchus Marsh

男士理发师

Yo Barbra

美发沙龙

Salt Therapy Bacchus Marsh

物理治疗

Breath work-  achieve greater mental clarity, reduce stress, and boost overall energy levels. Breathwork promotes deep relaxation, helping you to calm your mind and focus your thoughts.

Cold Plunge therapy - improved circulation, reduced inflammation, and enhanced immune function, muscle recovery. 

Traditional Sauna therapy - Easing tension, releases toxins, detoxification, promotes skin health, enhance cardiovascular health, reduce muscle soreness, and promote a sense of well-being.

Recreate yourself! 


Recreate - Breathwork • Sauna • Cold Plunge

Billey and Co

S KIN CO  (Liebe Wellness - Melton)

美容院

Gisborne Health Essentials

Sheer Expression

Santulan Wellness

Boutique Nails and Beauty - Sunbury

美甲

Really enjoyed the experience. Jaime was great, very friendly. Great set-up, still feeling the effects of the cold plunge.

Awesome very relaxing definitely going back regularly . 

Absolutely loved doing this workshop! The breath work part was surprisingly challenging & I wasn’t expecting to enjoy it as much as I did. I felt incredibly supported when doing the cold plunge, even though it was scary, I felt safe & was very proud of myself to be able to do the full 2 mins. Thanks so much team! 

Loved it! Will definitely be back again 😊

Great experience highly recommend will definitely be back to do more sessions. 

Weight Loss Protocol – This structured cold exposure method is designed to maximise fat burning and metabolic activation. We begin with a 20 minute nervous system reset breathwork session to ground ourselves before entering the cold water. The protocol consists of five rounds of 1 minute in the ice plunge followed by 1 minute out, allowing the body to shiver—a key process for activating brown fat and accelerating calorie burn. This practice enhances weight loss, resilience, and energy levels.
For the Advanced ice plunger.

WEIGHTLOSS PROTOCOL

Ready to take your recovery and performance to the next level? Look no further than contrast therapy! 🏋️‍♀️🔥

Contrast therapy involves alternating between hot and cold treatments to optimize blood flow, reduce inflammation, and promote healing. 🌡️❄️ Whether you're an athlete looking to enhance your performance or simply seeking relief from muscle soreness, this technique has got you covered! 💯
By alternating between hot and cold, you're stimulating your body's natural healing response, flushing out toxins, and boosting your overall recovery process. 🌪️💦 Plus, it's an invigorating way to wake up your senses and feel refreshed! 🌬️

1HR COLD PLUNGE & SAUNA ROTATION

CONTRAST THERAPY - cold plunge & sauna

Join us for weekly guided breathwork sessions designed to help you reset your nervous system, break free from overwhelm, and reconnect with your body, mind, and soul.

Led by our breathwork facilitator Jamie, a trauma-informed guide with a deep understanding of the nervous system

BREATHE WITH US

Join us for a powerful nervous system reset grounding breath-work followed by an invigorating cold plunge & sauna!

Join one, two, or all three activities – the choice is yours! 

This grounding breath-work practice not only helps to calm the mind but also activates the parasympathetic nervous system, promoting relaxation, reducing stress and assisting your body and mind for a cold plunge & sauna. It's a wonderful way to set yourself up for a day filled with balance, focus, and inner strength.

So, take a moment for yourself today and indulge in this nourishing breath, cold plunge & sauna practice. You deserve it! 💫✨

BREATH-WORK, COLD PLUNGE, SAUNA COMMUNITY EVENT

BREATH WORK, COLD PLUNGE, SAUNA COMMUNITY EVENT

This booking is for those of you who have purchased a membership and would like to book in for your 30 MINUTE SAUNA SESSIONS. 

SAUNA MEMBERSHIP BOOKING 30 min

Step into a world of relaxation and rejuvenation with our 1 hour traditional sauna sessions! 🌿✨ 

Immerse yourself in the soothing heat and let your worries melt away. 🔥

Take a break from the hustle and bustle of daily life and indulge in a session that will leave you feeling refreshed and invigorated.

1 HR SAUNA SESSION

Step into a world of relaxation and rejuvenation with our 30 minute traditional sauna sessions! 🌿✨ 

Immerse yourself in the soothing heat and let your worries melt away. 🔥

Take a break from the hustle and bustle of daily life and indulge in a session that will leave you feeling refreshed and invigorated.

Recreate - Breathwork • Sauna • Cold Plunge

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WEIGHTLOSS PROTOCOL

WEIGHTLOSS PROTOCOL

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