Lower Hutt's very first Wellness & Recovery Studio Located 151 High Street.
Traditional & Infrared Saunas, Cold Plunge & Ice Bath, Float Therapy, Compression Therapy and Lymphatic Rollers + More.
Providing you with tools and resources to help improve your physical and mental wellness.
After-pay available in-store! Call to book

Recovery Hub

Welcoming bamboo-themed reception area at Bamboo Spa Lower Hutt Wellington, located in Lower Hutt, Wellington, NZ.

Bamboo Spa Lower Hutt Wellington

按摩店

Embody Saunas

其他

Starlight Hair and Beauty

美发沙龙

Beautiful Aromas Massage Waxing Boutique

美容院

Bubu's Lashes

眉毛&睫毛

Massage Me

Relaxation room at Bamboo Spa Porirua Wellington. Features cozy massage beds in Porirua, Wellington, NZ.

Bamboo Spa Porirua Wellington

Doggie in the Window

Spa&桑拿

Feel so much better after visiting! A great way to spend a Sunday.

I went for a deep tissue massage.  This was the best, most intense one Ive had and fully effective.  Knots released and rump steak turned into fillet steak.  Some extreme soreness but thats my fault for getting it in the first place and the whole reason the massage was so beneficial.  Will be a regular.  Thanks Nooroa!

Great service, I look forward to my next visit

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

Friendly reminder: Your 60-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Unwind on the path to recovery with a 60-minute traditional sauna, complemented by a plunge or ice bath. Traditional saunas raise the air temperature to heat the body, promoting relaxation and sweat-induced detoxification. In contrast therapy, pairing this with a plunge pool's cold immersion offers a revitalizing contrast, tightening blood vessels, diminishing inflammation, and boosting circulation. 

Please be aware this is a shared facility, and you may be sharing the sauna with other people.
Also note, this is a "no nudey" facility.

Traditional Sauna + Ice Bath 60-Minutes

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 


Compression Session - 30 minutes

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna for up to 60 minutes, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.

Cold Plunge pool is set at 15degrees

Ice Bath is set at 3-5degrees


60/Infrared Sauna - For One

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

20-Minute Lymphatic Roller Session

30-Minute Infrared Sauna & Ice Bath Session

Afterpay available in-store only - Call to book.

LYMPHATIC RESET/QUICK SWEAT

精选

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

Afterpay available in-store only - Call to book.

Traditional Sauna for two people

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

30-Minute Compression Session

30-Minute Traditional Sauna & Ice Bath Session

Afterpay available in-store only - Call to book.

LONG SQUEZE/QUICK SWEAT

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

30 - Minute Compression Session

18 - Minute Lymphatic Roller Session

60 - Minute Traditional Sauna & Ice Bath Session

Afterpay available in-store only - Call to book.

Ultimate Detox - Traditional Sauna

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

30 - Minute Compression Session

18 - Minute Lymphatic Roller Session

60 - Minute Infrared Sauna & Ice Bath Session

Afterpay available in-store only - Call to book.

Ultimate Detox - Infrared

Packages

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna for up to 60 minutes, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.


Cold Plunge pool is set at 15degrees

Ice Bath is set at 3-5degrees


30/Infrared Sauna - For One

30/Infrared Sauna - For Two

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.

Cold Plunge pool is set at 15degrees

Ice Bath is set at 3-5degrees

This booking is for a semi-private session, the sauna is a private session using the shared cold plunge + ice bath.



60/Infrared Sauna - For Two

Infrared Sauna + Ice bath

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Unwind on the path to recovery with a 30-minute traditional sauna, complemented by a plunge or ice bath. Traditional saunas raise the air temperature to heat the body, promoting relaxation and sweat-induced detoxification. In contrast therapy, pairing this with a plunge pool's cold immersion offers a revitalizing contrast, tightening blood vessels, diminishing inflammation, and boosting circulation. 

Traditional Sauna + Ice Bath 30-Minutes

Traditional Sauna + Ice Bath

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 



Compression Session - 15 minutes

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 

Compression Session - 45 minutes

Compression Session - 60 minutes

Compression Therapy

The Roll shaper is a one-of-a-kind machine, innovative massage and clinically tested device that offers 18 distinct training positions to massage every part of your body. It is a highly effective solution for sports recovery and enhancing lymphatic function, skin tightening, as well as addressing stubborn fat and cellulite.
 
For more information on services, head to our website:
www.recoveryhub.co.nz

Recovery Hub

服务

Traditional Sauna + Ice Bath 60-Minutes

Traditional Sauna + Ice Bath 60-Minutes

Compression Session - 30 minutes

Compression Session - 30 minutes

60/Infrared Sauna - For One

60/Infrared Sauna - For One

LYMPHATIC RESET/QUICK SWEAT

LYMPHATIC RESET/QUICK SWEAT

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