Lower Hutt's very first Wellness & Recovery Studio Located 151 High Street.
Traditional & Infrared Saunas, Cold Plunge & Ice Bath, Float Therapy, Compression Therapy and Lymphatic Rollers + More.
Providing you with tools and resources to help improve your physical and mental wellness.
After-pay available in-store! Call to book

Recovery Hub

Welcoming bamboo-themed reception area at Bamboo Spa Lower Hutt Wellington, located in Lower Hutt, Wellington, NZ.

Bamboo Spa Lower Hutt Wellington

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Embody Saunas

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Starlight Hair and Beauty

美发沙龙

NZ Therapist of the Year 2026 contenders at Beautiful Aromas Massage Waxing Boutique in Lower Hutt, Wellington, NZ.

Beautiful Aromas Massage Waxing Boutique

美容院

Relaxation room at Bamboo Spa Porirua Wellington. Features cozy massage beds in Porirua, Wellington, NZ.

Bamboo Spa Porirua Wellington

Beauty with Sean Alexandra

美甲

Cozy relaxation area at Haylo Skin & Body in Wellington, Wellington Region, NZ, featuring plush seating and soft drapes.

Haylo Skin & Body

Relaxing massage room at Qubu Day Spa, Wellington, NZ, with cozy lighting and spa decor.

Qubu Day Spa

Spa&桑拿

Customer service was amazing, facilities were very clean and tidy, will definitely be back again 

Great massage as always. Listens to areas that are sore and checks in as she works her magic! 

Took sauna, Great experience, neat and tidy

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

Friendly reminder: Your 60-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Unwind on the path to recovery with a 60-minute traditional sauna, complemented by a plunge or ice bath. Traditional saunas raise the air temperature to heat the body, promoting relaxation and sweat-induced detoxification. In contrast therapy, pairing this with a plunge pool's cold immersion offers a revitalizing contrast, tightening blood vessels, diminishing inflammation, and boosting circulation. 

Please be aware this is a shared facility, and you may be sharing the sauna with other people.
Also note, this is a "no nudey" facility.

Ice Baths is set at 3-5degrees + 8-10degrees
Please note: We no longer have a cold plunge pool available.

Traditional Sauna + Ice Bath 60-Minutes

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 


Compression Session - 30 minutes (RECOMMENDED)

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Unwind on the path to recovery with a 30-minute traditional sauna, complemented by a plunge or ice bath. Traditional saunas raise the air temperature to heat the body, promoting relaxation and sweat-induced detoxification. In contrast therapy, pairing this with a plunge pool's cold immersion offers a revitalizing contrast, tightening blood vessels, diminishing inflammation, and boosting circulation. 

Ice Baths is set at 3-5degrees + 8-10degrees
Please note: We no longer have a cold plunge pool available.

Traditional Sauna + Ice Bath 30-Minutes

20-Minute Lymphatic Roller + 30-Minute Compression


All the benefits of the Ultimate, but faster. A quick lymphatic flush and targeted compression — ideal for a lunchtime reset or post-workout pick-me-up.

Lymphatic Rollers - 20 minutes Full Body (Recommended)

Stop Drop, Squeeze & Roll – Quickee

精选

30-Minute Compression + 30-Minute Traditional Sauna & Ice Bath


Start with targeted compression therapy to improve circulation, reduce muscle fatigue, and speed up recovery. Then move into the traditional sauna for a quick but powerful sweat to flush out toxins, finishing with a cold plunge to lock in the benefits.
A simple, effective one-hour combo that leaves you feeling lighter, looser, and completely refreshed.

Long Squeeze // Quick Sweat

20-Minute Lymphatic Roller + 30-Minute Infrared Sauna & Ice Bath


Begin with a lymphatic roller session to stimulate circulation, reduce fluid retention, and leave your body feeling lighter. Then slip into the deep, penetrating heat of the infrared sauna to promote detox and skin rejuvenation, before finishing with a refreshing cold plunge to recharge your system.
A quick yet powerful reset that boosts recovery, energises the body, and leaves you glowing.

Want to book for two? Pop us a call, we can do this manually for you.

30/Infrared Sauna - For One

Lymphatic Reset // Quick Sweat

45-Minute Lymphatic Roller + 60-Minute Compression


A full-body flush from head to toe. The rollers get your lymphatic system moving, breaking down fluid build-up, then compression therapy keeps the circulation boost going. Perfect for heavy training weeks , feeling fatigue or sluggish and you want to feel light, more energised, and ready to move.

Lymphatic Rollers - 45 minutes 

Compression Session - 60 minutes

Stop Drop, Squeeze & Roll – Ultimate

30-Minute Compression + 20-Minute Lymphatic Roller + 60-Minute Traditional Sauna & Ice Bath

Your all-in-one recovery ritual. Start with compression and lymphatic massage to boost circulation and flush out toxins, then settle into the muscle-soothing heat of the traditional sauna before an invigorating cold plunge.
This two-hour experience will leave your muscles loose, your skin refreshed, and your nervous system balanced and energised.

Total RESET // Traditional  Sauna 

30-Minute Compression + 20-Minute Lymphatic Roller + 60-Minute Infrared Sauna & Ice Bath

Everything you need for deep recovery and glowing skin. Kick off with compression and lymphatic massage, then sweat it out in the skin-rejuvenating infrared sauna before an invigorating cold plunge.
This two-hour experience will leave your muscles loose, your skin radiant, and your nervous system calm, clear, and recharged.

Want to book for two? Pop us a call, we can do this manually for you.

60/Infrared Sauna - For One 

Total RESET // Infrared Sauna 

Packages (NEW)

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna for up to 60 minutes, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.


Ice Baths is set at 3-5degrees + 8-10degrees
Please note: We no longer have a cold plunge pool available.


30/Infrared Sauna - For Two

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna for up to 60 minutes, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.

Ice Baths is set at 3-5degrees + 8-10degrees
Please note: We no longer have a cold plunge pool available.

Please bring towels (x2), togs & water bottle. 
Towel Hire charges apply from 16th June 2025 $3per towel.
Towels are compulsory to use in sauna.

Friendly reminder: Your 30-minute session begins at your booked time, so please arrive 5-10 minutes early to get changed and make the most of your session.

Speed up your recovery using our infrared sauna, paired with a cold plunge or ice bath. Infrared saunas use radiant heat to penetrate the body, promoting relaxation, improved circulation, and detoxification. Paired with cold plunge pool in contrast therapy, the cold immersion enhances circulation, reduces inflammation, and complements the sauna's warmth. This alternating therapy offers a holistic approach, benefiting overall well-being and muscle recovery.

Ice Baths is set at 3-5degrees + 8-10degrees
Please note: We no longer have a cold plunge pool available.



60/Infrared Sauna - For Two

Infrared Sauna + Ice bath

Traditional Sauna + Ice Bath

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 



Compression Session - 15 minutes

4x Legs, 1x Hips and 1x Arm attachments. Please add note if you are specially after a certain device.
Best to wear shorts or gym tights. No Track pants or thick material.

Compression boots provide an unmatched solution for your feet, legs, hips, and arms. These innovative boots apply a gentle, consistent pressure to your lower limbs, enhancing blood flow and reducing swelling. Perfect for athletes recovering from strenuous exercise or for those who spend long hours on their feet, these boots alleviate fatigue, discomfort, and cramping. 

Compression Session - 45 minutes

Compression Therapy

This option is for 10-minutes, and doesn't include a program.
Just work on the areas that need attention. 

Lymphatic Rollers - 10 minutes Free Roll

The Roll shaper is a one-of-a-kind machine, innovative massage and clinically tested device that offers 18 distinct training positions to massage every part of your body. It is a highly effective solution for sports recovery and enhancing lymphatic function, skin tightening, as well as addressing stubborn fat and cellulite.
 
For more information on services, head to our website:
www.recoveryhub.co.nz

This is a 20-min program session with an additional 10-min free roll. 

The Roll shaper is a one-of-a-kind machine, innovative massage and clinically tested device that offers 18 distinct training positions to massage every part of your body. It is a highly effective solution for sports recovery and enhancing lymphatic function, skin tightening, as well as addressing stubborn fat and cellulite.
 
For more information on services, head to our website:
www.recoveryhub.co.nz

Recovery Hub

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Traditional Sauna + Ice Bath 60-Minutes

Traditional Sauna + Ice Bath 60-Minutes

Compression Session - 30 minutes (RECOMMENDED)

Compression Session - 30 minutes (RECOMMENDED)

Traditional Sauna + Ice Bath 30-Minutes

Traditional Sauna + Ice Bath 30-Minutes

Stop Drop, Squeeze & Roll – Quickee

Stop Drop, Squeeze & Roll – Quickee

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