Based in Polzeath, Wadebridge, Cornwall, I’m a personal trainer specialising I’m resistance training and pre & post-natal exercises. I offer bespoke 1:1 PT session and fun fitness classes operating at The Point at Polzeath. 

Phoebe Pocock Personal Trainer

私人教练

Whether you are looking to begin your fitness journey or make a comeback, looking to gain confidence inside & outside the gym, or if you want to work on your form, I can help you with one-to-one training sessions. Book a session with me and we will achieve your fitness goals together.

1:1 Personal Training Session

1:1 PT

Introducing my new post-natal class! A baby friendly class with post-natal friendly exercises that include your new-born baby. Bring your baby carrier and enjoy a fun session with your baby on your front. No need to worry about getting a baby sitter, get back on track with your fitness and bond with your baby at the same time.

Post-Natal Class

Introducing my new pre-natal class! A fun class of pre-natal friendly exercises to keep you fit throughout your pregnancy and improve strength throughout every trimester.

Pre-Natal Class

A combination of resistance training and HIIT. Offering a new & fun style of class at The Point at Polzeath, focusing on different muscle groups for each class and is suitable for any fitness level. 

Resistance training and High Intensity Interval Training provides an abundance of health benefits, such as an increase in strength and endurance, decrease of body fat %, improves posture, metabolic rate, immune system functioning, mobility & flexibility, and many more. If you are looking to improve on these, join me at my class or book me for a private 1:1 session.

I look forward to seeing you there!

Phoebe Pocock Personal Trainer

服务

1:1 Personal Training Session

1:1 Personal Training Session

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