You can use massage to treat muscle knots. Massage therapy increases circulation and improves blood flow. That can improve muscle function and help loosen up your muscles. This helps to relieve pain and stiffness.
Keep in mind that one session isn’t usually enough to heal you completely. You’ll likely need to have several frequent sessions. Once you see improvements you can space out your sessions.
You may need to try several different types of massage before you find a type that you like..😊

Calming massage room at PG Sports Massage in Auckland, Auckland, NZ with vivid decor and relaxing ambiance.

Cozy massage table with vibrant decor at PG Sports Massage, Auckland, Auckland, NZ, offering a serene atmosphere.

Calming massage room at PG Sports Massage, Auckland, NZ with soothing lighting and a massage table.

PG sports Massage sign at 140 Rangitoto Rd, Auckland, Auckland, NZ, showcasing services available.

Front view of PG sports Massage in Auckland, NZ with lush greenery and inviting decor.

PG sports Massage

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Relaxing massage room at Balanz for Body, Auckland, Auckland, NZ with cozy table and neatly stacked towels.

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The ladies here are very kind and attentive to your needs. Their technique is great and they will also flip you over on your sides to make sure they're massaging yout body thoroughly (other places don't usually do this). 

These ladies are now my go-to! 

It was really great. I had a very sore back, but after the deep tissue massage, it feels much better. Highly recommended; definitely worth the visit.

Always amazing and leave feeling refreshed and relaxed

The service is always amazing at pg sports. You walk in with a lot of pain and walk out like a whole new person. Highly recommend. !!

So great!, such a fantastic place to go relax, so friendly 

The Singnature massage is our specialty massage and most recommendedservices. Our singnature massage is combines with Relaxing ,Deep Tissue ,Sports Massage and stretching .The pressure can be lightly or deep pressure depending on of the body can be to increase circulation and improve blood flow.
☝️ At PG Sports Massage Studio, we adjust the pressure based on how your body feels and what you’re comfortable with. You’re always welcome to speak up during the session!

Singnature massage therapy 

Deep tissue massage 

Designed to relieve pain, reduce muscle tension, and support injury recovery, our therapeutic massage focuses on the deeper layers of muscle and connective tissue. This targeted treatment improves mobility, releases stubborn knots, and helps your body heal naturally.
Tension from work or exercise, or those recovering from injuries.
☝️ At PG Sports Massage Studio, we adjust the pressure based on how your body feels and what you’re comfortable with. You’re always welcome to speak up during the session!

Therapeutic Massage

Full -body massage & hot stone for 1 hrs 
Reflexology 30min with foot massage cream balm 

Combo

精选

Cupping 

Add on service

Pregnancy 

To relax the muscles, improve circulation, and reduce general tension. 💆🏻‍♀️💆🏻‍♂️
Unwind, de-stress, and rebalance your body and mind with our soothing relaxing massage. Using slow, flowing strokes and gentle pressure, this treatment is designed to calm the nervous system, ease tension, and promote deep relaxation.

Perfect for those feeling tired, anxious, or simply in need of self-care. No deep pressure — just pure bliss.

Relaxing massage 

Therapeutic Back, Neck & Shoulder Massage
Relieve built-up tension, stress, and muscle tightness with our focused therapeutic massage. Designed to target the areas most prone to strain, this treatment helps reduce stiffness, improve posture, and restore mobility. Perfect for those with desk jobs, physical stress, or chronic pain.

Therapeutic/Back ,Neck &Shoulder Massage 

The Thai style Hammer massage, which utilizes a wooden mallet and wedge that create vibrations and sounds, is combined with finger-pressuring  (Tok Sen) 
Tok Sen massage involves a wooden hammer being tapped along your Sen energy line, relaxing the muscles, healing chronic pains, and improving the pathways of the nervous system in the body

Tok Sen therapy helps with physical aches and pains, energy blockages, improves circulation, eases nerve problems etc. You can feel your tension slipping away with every healing tap.
☝️ At PG Sports Massage Studio, we adjust the pressure based on how your body feels and what you’re comfortable with. You’re always welcome to speak up during the session!

Thai Lanna Therapeutics Massage (Tok sen)

sports massage focuses on improving muscle and soft tissue health of the body that are in need of healing or relief from injuries with firm to medium pressure. sports massage can help an athlete to mentally prepare for their activity or competition.
☝️ At PG Sports Massage Studio, we adjust the pressure based on how your body feels and what you’re comfortable with. You’re always welcome to speak up during the session!

Sports Massage 

Aroma therapy session in which we use essential oils to provide relaxation and healing for the body. 

Aromatherapy massage 

Deep tissue massage that is focuses on realigning deeper layers of muscles and convective tissue.The massage therapist uses slow strokes ,Deep pressure and friction techniques to target areas of tension and pain 
☝️ At PG Sports Massage Studio, we adjust the pressure based on how your body feels and what you’re comfortable with. You’re always welcome to speak up during the session!

Deep Tissue Massage

Our Service

The therapist will use hands to knead their muscles and release any tension. Move onto their back, arms, legs, and feet, before finishing off with a gentle head massage.It's designed to help relieve pain, stiffness. 
The cupping that the suction created by the cup encourages blood flow—and this increased circulation may promote healing and reduce pain. 

PG sports Massage

服务

Singnature massage therapy

Singnature massage therapy

Deep tissue massage

Deep tissue massage

Therapeutic Massage

Therapeutic Massage

Combo

Combo

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