Upton Grey and The Candovers, Basingstoke

Welcome to this safe and non judgmental place for you to share your emotions, what is troubling you, any concerns.

I'm here to listen and to help you though this healing journey.

You are not alone.

You deserve it.


Paula Miles Anxiety Psychotherapist

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It was a good second session.  Paula listens to everything and is easy to talk to. 

I found Paula very easy to talk to and she was very respectful and understanding. This was my first visit and I’m looking forward to my second.

I didn’t know healing could feel this raw. Some days, it’s like walking barefoot over glass—every memory I had buried finds a way to rise. It’s not easy. Some sessions leave me quiet for hours afterward, sitting with truths I had spent years avoiding. But there’s something different now.

For the first time, I’m not doing this alone.

With Paula, I’ve learned that breaking isn’t the same as being broken. That the tears, the silence, the rage, the confusion—they all belong. Nothing is judged. Everything is held.  I’m slowly rebuilding a version of myself that doesn’t need to pretend!

A experiência de fazer terapia com a Paula é incrível. Nível de profissionalismo, compaixão, experiência, paciência, empatia e muitos outros atributos são incomparáveis. Só tenho a agradecer. 

She is just outstanding! No words will ever be enough to thank her for all she has done and continues to do 
❤️


Working with Paula has been life-changing. I came to her feeling stuck in anxiety, perfectionism, and self-doubt, and what I found was so much more than I expected.

She helped me understand the real reasons behind my struggles — not just patching things up on the surface, but truly healing from the inside out.

Because of our work together, I feel calmer, more confident, and finally connected to who I am beneath all the pressure and fear.

Paula isn’t just a therapist; she’s a guide, a mirror, and a safe place to come home to yourself. I’m deeply grateful for everything she helped me discover

If you can’t find a time slot that works for you on my booking page, feel free to message me directly — I’ll do my best to offer an alternative.

I offer a free 30-minute initial consultation call to give you the space to share your concerns, ask questions, and explore whether we’re a good fit to work together. This call is informal and pressure-free. You can tell me what’s bringing you to therapy, and I’ll explain how I work, what therapy with me looks like, and how I may support you.

We’ll also cover practical details like session structure, fees, and scheduling. This conversation is just as much for you to feel into whether you’d feel safe and supported with me, as it is for me to understand whether my skills align with your needs.

There’s no commitment required after this call — it’s simply a safe place to begin, especially if you’re feeling unsure, anxious, or overwhelmed.

Free 30 minutes Initial Consultation Call - Phone Call

Free Initial Conversation

A deep, long-term exploration of the unconscious mind to resolve deep-seated emotional conflicts, leading to profound self-awareness and transformation.

Key Features & Approach:
✔ Root-Cause Analysis: Uncovering unconscious patterns shaping emotions and behavior.
✔ Long-Term Exploration: Focused on deep emotional healing rather than symptom management.
✔ Personalized Insights: Helps recognize hidden emotional conflicts from past experiences.

Deliverables:
✅ 70-80 min intensive psychoanalytic sessions (online or in-person)
✅ In-depth analysis of emotional blocks and behavioral patterns
✅ Guided reflections, journaling prompts, and therapeutic exercises

Expected Outcomes:
✔ Profound self-awareness and understanding of past influences
✔ Resolution of deep-seated conflicts and emotional burdens
✔ Lasting transformation in emotional well-being and personal growth

Psychotherapy Psychoanalysis 

Providing short-term, goal-oriented therapy to address immediate emotional and behavioral challenges using practical, evidence-based strategies.

Key Features & Approach:
✔ Flexible Duration: Short-term, solution-focused sessions, with frequency tailored to specific needs.
✔ Evidence-Based Techniques: Includes cognitive-behavioral therapy (CBT), family constellation therapy, and emotional exploration.
✔ Structured Goal-Setting: Focuses on resolving distressing thoughts and emotions quickly and effectively.

Deliverables:
✅ 45-60 min private online or in-person therapy sessions
✅ Practical coping strategies for stress and anxiety management
✅ Tools to regulate emotions and improve well-being

Outcomes:
✔ Emotional relief and clarity in handling immediate stressors
✔ Development of resilience and coping mechanisms
✔ Improved emotional regulation and problem-solving skills

Psychotherapy

A structured method designed for women in corporate environments to overcome work-related anxiety, imposter syndrome, and perfectionism while building confidence and setting boundaries.

Key Features & Approach:
✔ Therapy-Infused Coaching: A combination of psychoanalysis and actionable workplace strategies.
✔ Practical Anxiety Management: Tools to reduce stress and self-doubt in corporate settings.
✔ Confidence & Assertiveness Training: Methods to speak up, take space, and claim career success.
✔ Boundary-Setting Techniques: Learning to say "no" without guilt and prevent burnout.

Deliverables:
✅ Personalized 1:1 therapy sessions (45-60 min each, online or in-person)
✅ Career-based confidence-building exercises
✅ Email support and session recaps with actionable steps

Time Frame:
🕒 Recommended: 8-16 weeks (customized based on work anxiety levels)

Outcomes:
✔ Greater confidence in career decisions and leadership presence
✔ Improved ability to navigate workplace challenges

Paula Miles Anxiety Psychotherapist

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Free 30 minutes Initial Consultation Call - Phone Call

Free 30 minutes Initial Consultation Call - Phone Call

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