At MBDC Sports Therapy, clients can expect tailored treatments that enhance both performance and recovery. Specialising in sports massage and cupping therapy, this home-based clinic prioritises individual needs, ensuring a personalised approach to wellness. With convenient parking and a pet-friendly atmosphere, it's an ideal setting for adults seeking effective therapies in a comfortable environment. 

MBDC Sports Therapy

Beauty By Rebekah

美容院

Harrogate - Thai Purity and Spa Harrogate

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Manicure station at Rachael Ann Aesthetics & Beauty, Harrogate, England, GB.

Rachael Ann Aesthetics & Beauty

Calming spa room at Kelly at Soul Self Care Clinic in Harrogate, England, GB, with treatment bed and serene forest decor.

Kelly at Soul Self Care Clinic

Exterior sign for Align & Revive Holistic Therapy at Knaresborough, England, GB offering massage and facials.

Align & Revive Holistic Therapy

Pretty Women Beauty

Cozy interior of The Lash Gallery in Knaresborough, England with a stylish nail station and decor.

The Lash Gallery

Luxury treatment room at Novu Harrogate in Harrogate, England, GB; featuring a plush spa chair.

Novu Harrogate

Miles was very thorough and knowledgeable.
I walked away from my appointment feeling like I had spent my time with someone who had a lot of care and skill for what he does, as well as feeling very refreshed and relaxed.
Highly recommend! 

Miles was extremely knowledgeable, put me at ease straight away, and really knows his stuff. I came away feeling so much better, and ways to improve going forward.


Back feels stronger after another great therapy session💪🏻🤩
Highly recommend!

Thoroughly impressed, as always. Miles is knowledgeable, warm, professional, and attentive. He understood my concerns and tailored the session to address my tension and muscle fatigue. His expertise is evident from the start of a session, explaining everything clearly and reassuringly. It was a perfect balance of effective treatment and genuine care. I highly recommend it for anyone needing a proper sports massage.

Miles was fantastic! Met for first time and he really prioritised getting to know me, my concerns and what I wanted from the treatment.  He is energetic, super informative and caring. Had a superb back and leg massage that totally left me on cloud 9. I’ll be booking again next month for massage and cupping therapy next! 

Just had a therapy massage at MBDC Sports and it was exactly what I needed. Miles was professional, attentive, and worked with great technique. I had some general tension and left feeling refreshed and much more relaxed. 💪🏻Highly recommend.


Your first appointment is all about getting to know you—your musculoskeletal system, your goals, and any pain or injuries you're managing. This thorough assessment allows me to design a treatment plan that’s completely tailored to your needs.

What’s included:
- Subjective assessment – a detailed chat about your health, lifestyle, activity level, and any concerns or injuries.
- Postural analysis – assessing your alignment and how your posture may be contributing to pain or dysfunction.
- Range of Motion (ROM) testing – identifying restrictions or imbalances in joint movement.
- Functional movement screening – observing how your body moves in real-world patterns.
- Special tests – injury-specific tests to help identify or rule out potential issues.
-Goal setting & treatment planning – let's create a plan that aligns with your goals, whether that's recovery, performance, or pain management.
-Referral to other healthcare professionals if needed (e.g., physiotherapists, osteopaths, GPs).



First-Time Client Consultation & Treatment

PLEASE NOTE: If this is your first appointment with me, please book the First-Time Client Treatment before booking Sports Massage + Cupping Therapy.

Includes:
- Fire & dry cupping Therapy (your preference)
- Soft & deep tissue massage techniques 
- Myofascial release
- Triger point therapy
- Muscle energy technique
- Assisted stretching 

Sports Massage + Cupping Therapy

PLEASE NOTE: If this is your first appointment with me, please book the First-Time Client Treatment before booking a Sports Massage. This ensures your treatment is fully tailored to your body, goals, and any existing concerns.

This is a maintenance focused treatment designed to support your active lifestyle—whether you're an athlete, a regular gym-goer, or someone dealing with chronic muscle tension or pain. Each session is fully customised to your needs and builds on your initial assessment. 

Techniques may include:
- Soft tissue & deep tissue massage
- Myofascial release
- Trigger point therapy
- Muscle energy techniques (MET)
- Assisted stretching



MBDC Sports Therapy

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First-Time Client Consultation & Treatment

First-Time Client Consultation & Treatment

Sports Massage + Cupping Therapy

Sports Massage + Cupping Therapy

Sports Massage

Sports Massage

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