Matri Holistic is an integrated psychotherapy and counselling practice offering talk-based therapy, creative therapy, energetic healing and mindfulness coaching. Specialising in women, men and children over the age of 12, we have a special interest in working with clients in a holistic capacity to overcome the sensations of anxiety, depression, stress, burn-out and overwhelm to increase peace, calm and clarity. 

Matri Holistic

Ettalong Massage

按摩店

East Gosford Thai Massage

Kondōu

美容院

Relaxing twin massage beds at Wyoming Thai Massage, Wyoming, New South Wales, AU, offering a tranquil retreat.

Wyoming Thai Massage

Relaxing interior of Glam R Us Face and Body in Terrigal, New South Wales, featuring treatment beds and plants.

Glam R Us Face and Body

眉毛&睫毛

Tranquil treatment room at The Healing Room - Wamberal, featuring soft lighting and cozy decor, Wamberal, New South Wales, AU.

The Healing Room - Wamberal

Relaxing massage at Evolve Avalon, Avalon Beach, New South Wales, AU with candles and peaceful atmosphere.

Evolve Avalon

Tranquil meditation room at Chakana Day Spa + Wellbeing in Avalon Beach, New South Wales, AU, with cozy cushions.

Chakana Day Spa + Wellbeing

Spa&桑拿

物理治疗

Energetic Healing 

Spaciousness

Initial Focus Session (90 mins)
Your journey begins with a 90-minute extended session designed to gently explore what’s present for you—emotionally, mentally, physically, and relationally. Together, we’ll create a supportive container to unpack your story, identify key themes, and clarify what you’re needing most right now. This isn’t a one-size-fits-all approach, it’s an attuned, collaborative space where your insight, pace, and preferences guide the process. We may explore sensory patterns, nervous system states, identity shifts, or current challenges depending on what feels most alive. From here, we’ll co-create a flexible support plan that may include shorter sessions, creative tools, somatic strategies, or deeper therapeutic work. This session sets the tone for safety, clarity, and growth - anchoring you back into yourself, one perceptive step at a time.

Foundations Session

Foundations Session - Online

These regular check-ins are designed to help you feel held and supported within The Container. We’ll revisit your personalised plan, reflect on what’s been working (and what hasn’t), and gently check in with whatever’s present - emotionally, physically, or situationally. Whether you’re integrating new insights, navigating challenges, or simply needing a moment of grounding, this space keeps your process responsive and intentional. You can choose to continue, pause and/or meet in person, or pivot—always at your pace, with ongoing support available when you need it.



30min Check in (telehealth)

The Container - Counselling / Therapy

In this first session, we’ll explore your story, what’s bringing you here, and how your neurodivergence (diagnosed or self-identified) shows up in your life. Together, we’ll begin to map your needs, identify supports, and create a space that feels safe and affirming.



Introduction

Introduction - Online

Integration sessions offer ongoing support to deepen understanding, reduce overwhelm, and honour your beautifully wired brain. Together, we explore tools, self-trust, and strategies to help you live with more ease, clarity, and confidence.

Matri Holistic

服务

Energetic Healing

Energetic Healing

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