I’m Mark, and my mission is to guide you through your fitness journey in a way that feels empowering, supportive, and sustainable. My approach combines simplicity with expert coaching, helping you build strength, confidence, and healthy habits that fit naturally into your lifestyle. Every session is about progress at your pace, creating an environment where you can grow, perform, and feel your best.

Manger

People exercising outdoors at MarkSpeakForm, Howell, Michigan, US, showcasing fitness and wellness.

People exercising at MarkSpeakForm gym, Howell, Michigan, US, showcasing vibrant fitness atmosphere.

Two people exercising at home in Howell, Michigan near a table at MarkSpeakForm venue.

Person working out at MarkSpeakForm gym in Howell, Michigan, US surrounded by exercise equipment.

A supportive interaction at MarkSpeakForm in Howell, Michigan, US, showcasing care and assistance.

Man performing a squat with a kettlebell at MarkSpeakForm gym in Howell, Michigan, US.

A woman exercising in a cozy living room at MarkSpeakForm in Howell, Michigan, US with a yoga ball and weights.

A person exercises on a stability ball at MarkSpeakForm, Howell, Michigan, US.

View of a comfortable lounge area at MarkSpeakForm, Howell, Michigan, US, featuring plush seating and decor.

MarkSpeakForm

健身&康复

Mark is aware of my recent health issues and has started me with ongoing exercises that will get me back to where I was prior. 

As usual Mark is informative & helpful. I am getting over weeks of being ill and and now ready to get back to the level I was and continue to improve. Mark is pushing me to do better. It’s tough. When I do it on my own I don’t push myself enough. Mark is very good at what he does. I have learned a lot about health and food besides what I learn on my own. 

Mark helps at whatever point I am at in exercise. I am regaining strength after an illness and starting out slow. I understand the importance of exercise and food. I will continue to strive to do better with both. Mark is patient & helpful. 

Mark is aware that I have had a health setback. He has started me out with gentle exercises to regain my strength and stamina. I appreciate his positive attitude & willingness to take it one step at a time. 

Mark knew I was not feeling well. We agreed not to reschedule. I do feel better getting back into it after a week. I agree with what he is saying, the importance of food-exercise & perseverance. Back at it. I learn a little more each day. 

Online fitness assessment that covers:
Thorough review of your nutrition and supplements.
Comprehensive assessment of your posture.
Detailed evaluation of any injuries.
Quick and effective mini workout to get you started.

Fitness Consultation (Online)

Comprehensive fitness assessment featuring:
Thorough review of nutrition and supplements.
Detailed posture evaluation.
Comprehensive injury assessment.
Quick yet effective mini workout.

Fitness Consultation In-Person (Michigen only)

Assessments

TThe weekly beginner's online Program is a personalized and effective workout Program designed for beginners to enhance their fitness levels progressively. The Program covers posture, mobility, meal plans, and training plans, ensuring a well-rounded approach to fitness for beginners to intermediate levels.

Virtual 1-On-1 Training (High Demand‼️)

Online session

This package is perfect for those who are dedicated to transforming different aspects of their life. It offers:

- 1 personalized coaching session (50 minutes each).
- Tailored goal setting, action plan, and effective strategies to overcome challenges.
- Ongoing email and text support.
- Customized exercises, tools, and resources to meet your individual needs.
- Accountability and continuous progress monitoring.
- Bonus: Midway progress review session.

MarkSpeakForm

服务

Fitness Consultation (Online)

Fitness Consultation (Online)

Fitness Consultation In-Person (Michigen only)

Fitness Consultation In-Person (Michigen only)

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