Pen Y Bont Fitness

其他

K2 Gym stands out as a haven for those seeking professional massage therapy tailored to their unique needs. With a diverse range of services, including myofascial cupping and injury diagnosis,Manual Lymphatic Drainage,  Pregnancy Massage, Hot Stones. Clients receive comprehensive care aimed at enhancing recovery and performance. The welcoming atmosphere accommodates everyone, ensuring a comfortable experience for both families and athletes.

Senior Sports Therapist

Manual & Sports Therapist

K2 Gym

AlumierMD products on shelves at Rebecca Beards Clinic in Bridgend, Wales, CF31 2ES, GB.

Rebecca Beards Clinic

A Touch Of Asia

按摩店

Lisa's Holistic Touch Therapy

Molly’s Beauty Room

美容院

Relaxing treatment room at Tranquility By Catalin, Bridgend, Wales, GB, with candles and plush towels.

Tranquility By Catalin

Becalm Relax

物理治疗

Cozy treatment space at The Wellness Room - Millie May in Bridgend, Wales, GB, featuring relaxing decor.

The Wellness Room - Millie May

Wax & Relax

Always the best treatment and repair service by  either twin 

1 Hour appointment designed for any treatment , or a range of treatments within the hour

1 Hour Treatment

A gentle, rhythmic massage technique designed to support the lymphatic system, reduce fluid retention, and promote detoxification. MLD encourages the natural movement of lymph fluid, helping to decrease bloating, improve circulation, and support immune function.

Ideal for anyone looking to reduce inflammation, manage fatigue, or give their body a gentle reset.
This is a light, calming treatment – not a deep tissue massage.

Manual Lymphatic Drainage 2 areas

45 Min appointment designed for any treatment , or a range of treatments within 45 Mins

45 Minute Treatment

A gentle, tailored massage to support your body through the physical changes of pregnancy. Focused on relieving tension, easing aches (commonly in the lower back, hips, and shoulders), and promoting relaxation.

This session can also include kinesiology taping for bump support – helping to reduce strain on the lower back and pelvis, support posture, and ease pressure as your body adapts.

Suitable throughout pregnancy (after 12 weeks), with positioning and techniques adapted for your comfort and stage.

1 Hour Pregnancy Massage & K Tape

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Sponsored Athlete Appointment
By Invitation Only

This service is exclusively for athletes selected and sponsored by SGC Sports Therapy. It includes personalised treatment, injury management, or performance support tailored to the demands of high-level sport.

Please do not book unless you have been invited as part of our Sponsored Athlete Program.
All sessions are free of charge for approved athletes.

Myofacial Cupping Only (No Massage)

Application of kinesiology or rigid sports tape to support joints, reduce pain, aid recovery, or enhance performance. Ideal for managing swelling, postural support, muscle activation or offloading during activity. Taping is tailored to your specific needs – whether you’re training, competing, or managing an ongoing issue.

Quick and effective support before or after sport, or as an add-on to treatment.

K Taping / Strapping

A focused injury assessment to help identify the cause of your pain, restriction, or dysfunction. This session includes a detailed movement screen, clinical testing, and discussion of your training and injury history. You’ll receive a working diagnosis (where appropriate) and a personalised rehab or management plan tailored to your goals.

Please note: This session does not include hands-on treatment. Ideal as a first step before booking treatment or for those looking for a clear rehab direction.

Injury Diagnosis (with treatment plan)

1 Hour 30 min appointment designed for any treatment , or a range of treatments within the 1Hr 30

1 Hour 30 Minute Treatment

30 Min appointment designed for any treatment , or a range of treatments within 30 Mins

30 Minute Treatment

Sports Therapy Session

A gentle, 90-minute treatment specifically designed to support recovery following surgery. Using light, rhythmic movements, MLD helps to reduce post-operative swelling, minimise bruising, improve circulation, and promote faster healing.

This session is ideal for those recovering from cosmetic, orthopaedic, or general surgery. The extended time allows for a thorough and focused approach, tailored to your individual needs and recovery stage.

Please ensure you have clearance from your consultant or surgeon before booking.


Post Surgery Manual Lymphatic Drainage Massage

A relaxing and rejuvenating treatment focused on stimulating lymphatic flow in the face using gentle Gua Sha techniques. This helps to reduce puffiness, improve skin tone, and promote a healthy, glowing complexion by encouraging circulation and natural detoxification.

Perfect for those looking to ease facial tension, reduce fluid retention, or give their skin a natural lift and refresh.
Soothing, light pressure – no oils or heavy massage involved.

Facial Manual Lymphatic Drainage Massage (Gua Sha)

Manuaal Lymphatic Drainage (Full Body)

Manual lymphatic Drainage 3 areas

Manual Lymphatic Drainage


A gentle, tailored massage to support your body through the physical changes of pregnancy. Focused on relieving tension, easing aches (commonly in the lower back, hips, and shoulders), and promoting relaxation.

This session can also include kinesiology taping for bump support – helping to reduce strain on the lower back and pelvis, support posture, and ease pressure as your body adapts.

Suitable throughout pregnancy (after 12 weeks), with positioning and techniques adapted for your comfort and stage.

K2 Gym

服务

1 Hour Treatment

1 Hour Treatment

Manual Lymphatic Drainage 2 areas

Manual Lymphatic Drainage 2 areas

45 Minute Treatment

45 Minute Treatment

1 Hour Pregnancy Massage & K Tape

1 Hour Pregnancy Massage & K Tape

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