Sports massage can benefit everyone, from improving posture and releasing tension to reducing stress, relieving pain, and aiding muscle repair and recovery. Each appointment includes a physical assessment, treatment, and, if beneficial, personalized stretching for the client's needs. Our goal is to enhance your well-being and optimize your physical performance through expert care and attention.

HM Muscle Hub

A welcoming atmosphere at Acer Beauty, Carlisle, England, GB, showcasing elegant and modern decor.

Acer Beauty

美容院

Sophie Jones Beauty Studio

美甲

The Snug Holistic and Beauty by Hayley

H W Sports Massage

按摩店

Close-up of eyelash extensions at Beth’s Beauty Bar, Carlisle, England, GB showcasing detailed lash styling.

Beth’s Beauty Bar

Crimson manicure at B By Sam, Carlisle, England, GB. Expertly done nail art for ultimate beauty.

B By Sam

Uglee Betties' chic, rustic interior in Carlisle, England, GB, featuring stylish wood accents and modern decor.

Uglee Betties

Beauty at Solo

I look forward to my treatments every month, couldn't recommend hannah enough ,always amazing 👏 

Amazing as always! Suffered a recent injury and Faz has released so much tension, felt relief straight away during/after treatment. Couldn’t recommend enough goes above and beyond every treatment!! 

Got a last minute appointment for my glass back with Hannah and I’m so glad I did. She was fab, really easy to chat to, made me feel super comfortable, and gave me loads of helpful tips to keep me moving and still hitting the gym. Highly recommend!

As this was my first appointment I felt a little nervous, especially as I had trouble with the back spasms in the past. 
I was soon made to feel at ease and was feeling nice and relaxed at the end. Definitely investing in more appointments 😃

Physical assessment, followed by sports massage & cupping therapy treatment to a specific area of your choice or for a general maintenance massage.

Sports Massage & Myofascial Dry Cupping

This service offers Dry Needling therapy, combined with Sports Massage, tailored to address your specific needs and enhance overall well-being.
If you have a specific problem area, this could be a good option for you.

Dry Needling involves inserting fine needles into trigger points within muscles to alleviate pain and improve range of motion. It can be beneficial for a variety of conditions, including:

	•	Muscle Pain and Tightness
	•	Joint Pain and Dysfunction
	•	Headaches and Migraines
	•	Back and Neck Pain
	•	Sports Injuries
	•	Carpal Tunnel Syndrome
	•	Tendonitis
        

Sports Massage & Dry Needling

Physical assessment, followed by sports massage treatment to a specific area of your choice or for a general maintenance massage.

Sports Massage

Event, competition or race coming up?

Pre/Post event massage is a short, specific treatment to increase blood circulation to  prepare you for your event or aid your recovery.

HM Muscle Hub

服务

Sports Massage & Myofascial Dry Cupping

Sports Massage & Myofascial Dry Cupping

Sports Massage & Dry Needling

Sports Massage & Dry Needling

Sports Massage

Sports Massage

Pre or Post Event Massage

Pre or Post Event Massage

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