Highkey Balance stands out as a top-tier wellness studio, committed to enhancing well-being through a variety of personalized treatments. Their expert team specializes in addressing stress and muscle tightness, offering services like custom bodywork and college sports massages. Guests can unwind in the soothing Infrared Sauna or rejuvenate with cutting-edge therapies such as Cryotherapy and Cupping, all designed to restore balance and vitality.

Massage Therapist

Highkey Balance

Couple enjoying massage at Prada Massage Spa, Washington, District Of Columbia, US.

Prada Massage Spa

按摩店

Malee Thai Massage Arlington

Cozy massage room at Soothe & Stretch Bodyworks LLC in Washington, District Of Columbia, US.

Soothe & Stretch Bodyworks LLC

Lovely Eyebrows & Spa - Arlington Virginia

美容院

Body Bliss Beyond

Spa&桑拿

Bye Bye Stress Massage

Relax and Enjoy Spa

Elegant treatment room at PRECISION LASH & BROW in Bethesda, Maryland, US with warm lighting and cozy decor.

PRECISION LASH & BROW

Great experience for a first timer, highly recommend !

Serki - you are amazing! Leaving with less pain and more knowledge. Deeply grateful. 

Best in the business! I always leave feeling and moving better! 

Wonderful knowledgeable and amazing service 

So good! Have had trouble with back pain forever and the cupping and myofascial release at HighKey Balance is the best at releasing the tension. 

This custom 60-minute session is perfect for both new and returning clients seeking comprehensive, results-driven bodywork. Using advanced modalities such as deep tissue, myofascial release, cupping, scraping, and Theragun, we address acute or chronic pain, release tension, and improve mobility. The session provides enough time for thorough assessment and treatment, allowing our therapists to create or adjust a personalized plan of care to optimize recovery, enhance performance, and deliver measurable results. New clients will complete a consent form at booking.

60-Min Performance Bodywork

Whole Body Cryotherapy is a powerful recovery treatment where you step into a chamber cooled with ultra-cold air—dropping to temperatures as low as -200°F—for one to three minutes. This extreme cold triggers a full-body response that reduces inflammation, accelerates muscle and joint recovery, and supports healing at a cellular level. Many clients experience significant relief from soreness, chronic pain, and stiffness, while others notice improved energy, sharper focus, and better sleep. For athletes, it’s a proven tool to bounce back faster and perform at a higher level. For professionals and everyday clients, it’s an advanced method to manage stress, reduce discomfort, and maintain peak wellness.

Your 15-minute appointment includes time to prepare, with socks, gloves, and boots provided. For the best results, wear minimal, comfortable clothing such as undergarments or a sports bra and shorts. Please remove all jewelry from the neck down, keep your skin dry, and avoid shaving within

Cryotherapy

A comprehensive, full-body session that incorporates advanced modalities including deep tissue, myofascial release, cupping, scraping, and Theragun. Provides extensive time to address multiple areas of concern, ease chronic tension, enhance mobility, and create a detailed plan for ongoing recovery and performance optimization.

90-Min Performance Bodywork 

Recover and recharge together with our Social Wellness package, featuring Cryotherapy, Infrared Sauna, and Compression Therapy. Bring a friend and enjoy 50% off their recovery session, making it a perfect way to boost performance, reduce soreness, and relax together. New clients will complete a consent form at booking to ensure a smooth, safe experience.


Compression Therapy

Infrared Sauna

Social Wellness

精选

A focused session designed to ease tension, release stress, and restore balance in a short, revitalizing timeframe. Perfect for targeted relief and a quick reset when your body and mind need a break. Add-ons such as cupping, scraping, or Theragun are not included. New clients will complete a consent form at booking.

30-Min Essential Bodywork 

A full-hour session providing intentional, therapeutic bodywork to relax muscles, improve circulation, and promote overall well-being. Ideal for easing tension, managing stress, and giving your body a restorative reset.Add-ons such as cupping, scraping, or Theragun are not included. New clients will complete a consent form at booking.

60-Min Essential Bodywork 

A comprehensive, full-body session offering deep relaxation and complete tension release. This extended treatment provides ample time to address multiple areas, improve circulation, and leave you feeling fully balanced, refreshed, and restored from head to toe. Add-ons such as cupping, scraping, or Theragun are not included. New clients will complete a consent form at booking.

90-Min Essential Bodywork 

Custom Essential Bodywork

Experience targeted relief as gentle suction works on muscle adhesions, scar tissue, and trigger points to improve circulation and ease chronic discomfort. This therapeutic technique supports muscle recovery, reduces tension, and promotes relaxation, while also aiding your body’s natural detoxification processes. Perfect for anyone seeking deep tissue relief or enhanced wellness. New clients will complete a consent form at booking.

20-Min Cupping Therapy

Cupping Therapy

A focused, results-driven session targeting 1–2 key areas using advanced techniques such as deep tissue, myofascial release, cupping, scraping, and Theragun. Ideal for quick recovery, reducing pain, releasing tension, and improving mobility in a concentrated timeframe.

30-Min Performance Bodywork 

Custom Performance Bodywork

Day Pass

Infrared Sauna therapy uses advanced infrared heat to penetrate deep into the muscles and tissues, raising your core temperature without the extreme air heat of a traditional sauna. This deep, targeted warmth helps reduce inflammation, relieve muscle and joint tension, and support detoxification at the cellular level. Regular sessions can improve circulation, promote faster recovery, enhance immune function, and support cardiovascular and metabolic health. Many clients also notice reduced stress, improved sleep, and an overall boost in energy and mental clarity—making it a powerful tool for performance, wellness, and longevity.

Your 30 minute appointment includes an extra 5 minutes to settle in before entering the pre-heated, pre-programmed sauna. Towels are provided, and new clients will be asked to complete a consent form when booking. Wear minimal, comfortable clothing or a towel/bathing suit, remove all jewelry, and hydrate before and after your session.

Compression Therapy uses advanced pneumatic boots or sleeves that rhythmically inflate and release to actively push blood and lymph toward the heart. This targeted compression helps reduce swelling, flush metabolic waste from muscles, and accelerate recovery after intense workouts or long periods of activity. Athletes rely on it to recover faster, prevent soreness, and maintain peak performance, while professionals and everyday clients use it to relieve leg fatigue, improve circulation, and support overall wellness. Sessions also promote lymphatic health, reduce inflammation, and leave your body feeling lighter, more energized, and ready to perform at its best. 

Your 30 minute appointment includes time to get settled and adjust the fit of the compression sleeves or boots. Wear minimal, comfortable clothing such as shorts or undergarments, and remove all jewelry or loose items. New clients will be asked to complete a consent form when booking. 

Amplify Your Recovery

Boost your flexibility and mobility with this focused 30-minute session. Using specialized techniques like PNF, Thai Massage, Compression, AIS, PIR, and Traction, this therapy relieves tight muscles, increases range of motion, and supports injury prevention. Ideal for targeting 1-2 specific areas. Please wear loose, comfortable gym attire. New clients, please complete the consent form when booking your appointment.

30-Min SportStretch Therapy 

Experience improved flexibility, mobility, and performance in just one hour. This session combines PNF, Thai Massage, Compression, AIS, PIR, and Traction to release tight muscles, boost your range of motion, and help prevent injury. Perfect for athletes or anyone seeking better movement and faster recovery. Please wear loose, comfortable gym attire. New clients, remember to complete the consent form when booking.

60-Min SportStretch Therapy 

SportStretch Thearpy

Ideal for new clients interested in exploring the services available at HighKey. Please remember to fill out the intake form that will be emailed to you automatically after booking, before your call. We will contact you by phone using the number you provided in the intake form.

Phone Consult

Consultation

Secure your appointment by confirming and paying online in advance. Payments are non-refundable but can be transferred if you reschedule with at least 24 hours' notice. To avoid charges, please cancel or reschedule 24 hours before your appointment. Late cancellations or no-shows will forfeit the full payment.

Highkey Balance

服务

60-Min Performance Bodywork

60-Min Performance Bodywork

Cryotherapy

Cryotherapy

90-Min Performance Bodywork

90-Min Performance Bodywork

Social Wellness

Social Wellness

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