At Heart + Sage Wellness Studio, expert reflexology sessions offer a pathway to enhanced wellbeing through targeted techniques that stimulate the body's natural healing processes. With a focus on relaxation and balance, clients can experience reduced stress, improved circulation, and a deeper sense of tranquility. This woman-owned studio is dedicated to creating a welcoming environment, making it a perfect choice for anyone seeking holistic health solutions.

Heart + Sage Wellness Studio

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75 minutes | A grounding, heart-centered experience

Ease + Exhale is a 75-minute mindful reflexology session designed to gently support those experiencing stress, anxiety, or depression. Through intentional touch, guided breath, and a calm therapeutic space, this treatment encourages the body’s natural ability to reset and restore balance.

Focusing on reflex points linked to the nervous system, endocrine glands, and emotional centers, this session invites deep relaxation and a sense of grounded presence. Breath awareness is woven throughout, helping to calm the mind, regulate the nervous system, and create space for emotional release.

This is more than a treatment—it’s an invitation to pause, reconnect, and breathe with intention. Ideal for those navigating emotional overwhelm, burnout, or low mood, Ease + Exhale offers a safe space to soften and come back home to yourself.


Ease + Exhale: Reflexology for Anxiety and Depression

For new clients or returning clients after 6+ months

This first session includes time to review your health history, wellness goals, and any areas of concern, followed by a full personalized reflexology treatment. Ideal for setting the foundation for ongoing care, this appointment is a calm, supportive space to begin (or restart) your reflexology journey.

Please book this session if you are new to the studio, or if it has been more than 6 months since your last treatment.

Initial Reflexology Treatment (75 Minutes)

For Full Relaxation & Targeted Wellness

This extended reflexology session is designed to provide a thorough, holistic experience, addressing both general well-being and specific areas of concern. The 45-60 minute treatment allows for a deeper focus on the reflex points on the feet, and offers a longer duration for relaxation, healing, and rejuvenation.

This extended reflexology treatment offers a thorough, personalized experience to address both physical and emotional health concerns. It’s ideal for anyone looking to unwind deeply, target specific issues, and improve their overall sense of well-being.


Comprehensive Reflexology Treatment (45-60 Minutes)

Designed for Comfort & Mobility

This reflexology session is specifically tailored to seniors or individuals who have difficulty sitting or lying down for long periods. The treatment focuses on providing relaxation, pain relief, and overall wellness while being mindful of mobility limitations. The therapist will use seated or reclined positions that suit the client's needs, ensuring comfort throughout the session.

This treatment is ideal for seniors who want to experience the benefits of reflexology but may need a gentler approach that takes their mobility and comfort into account. It offers a wonderful way to enhance their quality of life with minimal physical strain.


Senior Reflexology Treatment (30 Minutes)

Duration: 20-30 minutes

Reflexology is a gentle, non-invasive therapy that can help children feel relaxed, calm, and more balanced. This treatment focuses on applying light pressure to specific points on the feet, along with relaxation techniques for optimal comfort.

This treatment can be a wonderful way to support children’s emotional and physical well-being in a nurturing and natural way.

Heart + Sage Wellness Studio

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Ease + Exhale: Reflexology for Anxiety and Depression

Ease + Exhale: Reflexology for Anxiety and Depression

Initial Reflexology Treatment (75 Minutes)

Initial Reflexology Treatment (75 Minutes)

Comprehensive Reflexology Treatment (45-60 Minutes)

Comprehensive Reflexology Treatment (45-60 Minutes)

Senior Reflexology Treatment (30 Minutes)

Senior Reflexology Treatment (30 Minutes)

Children's Reflexology Treatment (Ages 0-12)

Children's Reflexology Treatment (Ages 0-12)

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