评价
Ebony W
2025年6月19日周四 at 上午11:40
5评分
Paul, You have been fantastic so far! I have been feeling quite stuck in my progression of fitness r...
5评分
Paul is professional, knowledgeable, and genuinely personable. He takes the time to clearly explain ...
Kayla P
2025年6月13日周五 at 上午8:32
5评分
Had my first PT session with Paul Redding, I learnt so much about my own body like how to correct an...
5评分
My session with Paul was great. After dealing with shoulder issues for a long time he showed me ways...
Becky K
2025年6月5日周四 at 上午7:22
5评分
Paul was really nice and made adjustments as needed for me with no issues, clearly explained benefit...
5评分
My first PT session with Paul was one of the best I’ve had, not only did he make me feel comfortable...
关于
I work with high-performing men and women over 30. From business owners, professionals, and busy parents who value efficiency, quality controlled long-term performance. This isn’t generic training or body transformation fluff. It’s strength and conditioning rooted in powerlifting principles and the biomechanics model. Built around your body, your movement patterns, and your goals. Whether you’re carrying old injuries or just sick of wasting time on guesswork, everything is designed to help you train hard without breaking down.. specialising in movement performance & strength.
营业时间
星期一
上午6:30 - 下午12:30
下午3:30 - 下午6:30
星期二
上午6:30 - 下午12:30
下午3:30 - 下午6:30
星期三
上午6:30 - 下午12:30
下午3:30 - 下午6:30
星期四
上午6:30 - 下午12:30
下午3:30 - 下午6:30
星期五
上午6:30 - 下午12:30
下午3:30 - 下午6:30
星期六
上午6:30 - 下午1:00
星期日
Closed
其他信息
已通过Fresha认证
即时确认
通过App付款
Kid-friendly
Wheelchair accessible
Parking available
Showers
Sauna
Environmentally friendly
2/9 Durgadin Drive, Albion Park Rail, New South Wales 导航到店
