Hey there! 👋 I'm Rose Moffitt, the woman behind GGU Fitness & Massage. As a personal trainer my mission is to empower and uplift the women in my community, I merge the power of fitness with the rejuvenation of massage. Fitness boosts your physical strength, while massage enhances recovery, stress relief, and both contribute to mental well-being. Let's break free from any chains holding you back and embrace a life filled with purpose, passion, and healthy well-being! 💪✨

Personal Trainer & Masseuse

GGU Fitness and Massage

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As always a great massage by Rose. Love how she listens to make sure you get the best massage treatment for your body.

The best massage I have even had such a phenomenal experience! Highly recommended! 💕

Indulge in the relaxation massage, a gentle and soothing experience crafted to facilitate relaxation and stress relief. With slow, rhythmic strokes, gentle kneading, and light pressure on the muscles, this massage promotes mental and emotional well-being by calming the mind and settling the nervous system. Beyond relaxation, it fosters improved blood flow, enhances immune function by stimulating the lymphatics, and provides an overall sense of rejuvenation.

Relaxing Massage

The Sports massage technique is designed to target specific problematic areas and alleviate tension in tight or stressed muscle groups resulting from repetitive movements. By enhancing circulation, increasing tissue elasticity, and reducing muscle tension, the therapy not only relieves tightness but also improves flexibility, reduces pain, and prevents future injuries.

Sports Massage

Experience relief and renewal with clinical massage sessions tailored to your unique health needs. In a professional setting, each session focuses on your specific concerns, such as pain, stress, or targeted issues. Benefit from a range of techniques designed for therapeutic results.

Therapeutic Massage 

Massage

Unlock your fitness potential with our comprehensive consultation service. We delve deep into your lifestyle, past efforts, and motivations, connecting with your goals on a meaningful level. By addressing past challenges and offering empathetic guidance, we pave a new path forward together, setting achievable milestones tailored specifically to you. Through our health questionnaire, we thoroughly evaluate injuries, illnesses, and body movement patterns to ensure a safe journey towards your fitness goals. Are you ready to take the first step? Book your consultation today!

Personal Training Consultation: Your Comprehensive Fitness Solution.

Consultations

Embark on a personalized fitness journey with my one-on-one training sessions, either at the GGU private gym or the great outdoors. As your dedicated trainer, I prioritize creating a secure and motivating environment. Tailoring workouts to your goals, I provide continuous support, ensuring effective and purposeful sessions. Together, we'll celebrate achievements and overcome challenges, crafting a sustainable path to your fitness goals. Elevate your workout experience with personalized attention and achieve lasting results.

GGU Fitness and Massage

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Relaxing Massage

Relaxing Massage

Sports Massage

Sports Massage

Therapeutic Massage

Therapeutic Massage

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