Participants in ice baths at North Shore Marathon, Auckland, Auckland, NZ, for post-race recovery.

Hyrox Simulation Event - The Y Auckland City

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We are super excited to be part of Fourtress 2025!

We will be located next to the Athletes area with our specialised plunge pools, compression boots and sports massage specialists to help with your recovery needs for between WOD's and at the end of the day.

Two people enjoying ice baths at Fourtress 2025 in Auckland, Auckland, NZ for relaxation and recovery.

People in blue tubs relaxing at Fourtress 2025, Auckland, Auckland, NZ. Wellness experience with branded backdrop.

Guests enjoy cold water therapy at Fourtress 2025, Auckland, Auckland, NZ for wellness rejuvenation.

Fourtress 2025

Well and Good Epsom

物理治疗

Modern styling stations at La Beauté Hair and Beauty Clinic, Auckland, NZ with elegant mirrors and chairs.

La Beauté Hair and Beauty Clinic

美发沙龙

Mollieres Skin and Body

美容院

Brunna Siquara Spa & Wellbeing

Spa&桑拿

Wayne Massage&Acupuncture

Acupuncture and Chiropractor Clinic

Sophisticated interior of WYLD Newmarket, Auckland, Auckland, NZ, featuring modern decor and lush plants.

WYLD Newmarket

Well and Good Mount Eden

Twin massage beds with decor at Eden Thai Massage & Spa - Mount Eden, Auckland, Auckland, NZ.

Eden Thai Massage & Spa - Mount Eden

Enjoy a 10 min hot & cold plunge pool session to help with recovery between workouts or after the big day.

The session is made up of 5 x 2 min rounds alternating between hot and cold.

Make sure to bring a change of clothes and a towel for afterwards.
Aim to arrive 10mins before your booking to pre-rinse before plunging.

Fourtress 2025

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Hot & Cold Plunge Pool Session

Hot & Cold Plunge Pool Session

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