Form Therapy is a specialist clinic offering expert care in injury management, movement optimisation, and personalised rehabilitation through evidence-based treatment and tailored support. Grounded in sports therapy, neuroscience, and informed by current physiotherapy training, our services are designed to identify and treat the root cause of pain or dysfunction, not just the symptoms. Set within a luxurious space, Form Therapy provides a focused yet restorative environment for both active and desk-based individuals seeking to move better, feel better, and live pain-free with long-term results

Therapist giving a relaxing back massage at Form Therapy, Grays, England, GB. Calm setting promotes wellness.

Elegant golden sign with pampas grass décor at Form Therapy, Grays, England, GB.

Form Therapy logo design featuring bold typography in Grays, England, GB.

Form Therapy

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Tanya Lampkin Complementary Therapy

Amazing sessio , will be booking some more 

Racquel is so good and knowledgeable.  Tailored the massage pressure to my need. I didn't want it to end. I highly recommend her 👌🏾 

Very satisfied with the service, everything was professional and helpful.

👉 Very satisfied with the service, everything was professional and helpful.

Great session, had a lot of bank pain which has now reduced due to a deep tissue massage. Will be visiting back in a couple weeks for the next session 

Raquel was extremely thorough and explained everything she was doing to the highest degree.  I feel the benefit even after 1 session. Fully recommended.  

A complete treatment experience designed to reset, realign, and relax. Starting with an analysis to assess imbalances, followed by targeted deep tissue release to ease tension and restore tissue quality.  The session concludes with a Steam Reset — a soothing hot steam towel finish for ultimate relaxation and recovery.

30 minute Deep Tissue

Deep Tissue

Rehab 30'

Physical Therapy Follow Up 30'

A comprehensive 60 minute session where we assess your injury, movement patterns, posture, and lifestyle factors to understand the root cause of your symptoms. Includes a tailored treatment plan with clear goals to support your recovery and performance.

Physical Therapy Initial Appointment

A focused 45 minute session to review your progress, adjust your treatment plan, and continue hands-on therapy, exercise prescription, or rehabilitation to move you closer to your recovery and performance goals.

Physical Therapy Follow Up Appointment

A complete treatment experience designed to reset, realign, and relax. Starting with a  Posture Analysis to assess imbalances, followed by targeted Achedaway™ Muscle Release to ease tension and restore tissue quality. Precision-led Joint Movement Therapy is used to improve joint fluidity, reduce stiffness, and enhance overall function. The session concludes with a Steam Reset — a soothing hot steam towel finish for ultimate relaxation and recovery.

Form Postural Reset Massage 60'

A complete treatment experience designed to reset, realign, and relax. Starting with a Posture Analysis to assess imbalances, followed by targeted Achedaway™ Muscle Release to ease tension and restore tissue quality. Precision-led Joint Movement Therapy is used to improve joint fluidity, reduce stiffness, and enhance overall function. The session concludes with a Steam Reset — a soothing hot steam towel finish for ultimate relaxation and recovery.

Form Postural Reset Massage 45'

A results-driven treatment designed to realign, release, and restore. This session begins with a Functional Muscle & Movement Scan to identify key restrictions and imbalances. Uses Achedaway™ heated scrapping with Percussive Therapy, trigger point and deep tissue release targeting built-up tension at the root. Guided Dynamic Range Restoration, combining active-assisted movement and muscle energy techniques (METs) to improve mobility and function. The treatment concludes with a refreshing Eucalyptos Cryo Recovery Reset — a cold towel application infused with eucalyptus for reduced inflammation and enhanced recovery.

Form Deep Sports Reset 60'

A results-driven treatment designed to realign, release, and restore. This session begins with a Functional Muscle & Movement Scan to identify key restrictions and imbalances. Using Achedaway™ heat and scrapping with Percussive Therapy, trigger point and deep tissue release, targeting built-up tension at the root. Guided Dynamic Range Restoration, combining active-assisted movement and muscle energy techniques (METs) to improve mobility and function. The treatment concludes with a refreshing Eucalyptos Cryo Recovery Reset — a cold towel application infused with eucalyptus for reduced inflammation and enhanced recovery.

Form Deep Sports Reset 45'

A science-led, one-to-one treatment that blends principles from physical therapy, sports therapy, and neuroscience to target muscle tension, enhance mobility, and aid recovery. Using a combination of PNF, static, and dynamic stretching, this tailored approach supports both active individuals and desk-based clients in restoring movement, preventing injury, and improving body awareness.

Form Therapy

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30 minute Deep Tissue

30 minute Deep Tissue

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