Reception area of Contrast City Walk in Dubai, Dubai, AE with stylish wooden decor and ambient lighting.

Contrast City Walk

Spa&桑拿

Entrance of Contrast Dubai Creek Harbour in Dubai, Dubai, AE with modern glass facade.

Contrast Dubai Creek Harbour

Serene sauna area at Contrast JVC, located in دبي, دبي, AE, featuring elegant decor and relaxing ambiance.

Contrast JVC

Contrast is founded on the principle that wellness comes from within. We believe that nourishing the mind, body and soul is a key part of maintaining equilibrium.

Taking time to switch off is not only advisable, but essential in today’s hectic and challenging world.

Our philosophy fuses transformative ancient healing practices into the modern world, combining hot and cold therapy for moments of mindfulness and relaxation.

At Contrast, we sweat with intention.

Inviting entrance of Contrast Palm Jumeirah in Dubai, Dubai, AE, showcasing minimalist decor and serene ambiance.

Relaxing interior of Contrast Palm Jumeirah in Dubai, Dubai, AE, featuring a cozy chair and natural elements.

Arched hallway with wooden bench at Contrast Palm Jumeirah, Dubai, Dubai, AE, offering serene elegance.

Contrast Palm Jumeirah

Elegant spa setting with candles and decor at DWS-Palm Jumeirah, Dubai, AE, offering a tranquil atmosphere.

DWS-Palm Jumeirah

按摩店

Elegant nail studio at Expert Center, Dubai, Dubai, AE featuring modern design and natural lighting.

Expert Center

美容院

Modern salon chairs and hair styling equipment at Amro - Hilton Dubai Palm Jumeirah, Dubai, Dubai, AE.

Amro - Hilton Dubai Palm Jumeirah

Elegant reception at Dial A Nail - Palm, Dubai, Dubai, AE showing polish display and chic decor.

Dial A Nail - Palm

Luxurious styled waves at Somayeh BEAUTY, Dubai, Dubai, AE, showcasing expert hair services.

Somayeh BEAUTY

Gocosmo

Modern treatment room with equipment at Aestilab 108 Clinic, Dubai, Dubai, AE.

Aestilab 108 Clinic

Luxury interior of Zaki Ladies Salon Taj Exotica Resort in Dubai, Dubai, AE with elegant styling chairs and decor.

Zaki Ladies Salon Taj Exotica Resort

Very gentle welcome and very pro massage for athletes 

Loved it, clean and amazing ambience. I love the screens with Netflix. I chose relaxing music and relaxed so much. 

Love this place - Rosie gives the best lymphatic massage in town!! Now a weekly customer. #obsessed 

Incorporating hot and cold therapy into your routine can accelerate your recovery, enhance your overall health, and release feel-good hormones. 

Our private contrast therapy room is complete with a custom made Finnish traditional Sauna, Ice Bath, Shower, Changing Room.

Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time

Swimwear must be worn and always shower before entering the ice bath.

Contrast Therapy (Finnish Sauna + Ice Bath)

Contrast Therapy (1 Person)

Contrast Therapy (2 Persons)

Contrast Traditional (Finnish Sauna + Ice Bath)

Incorporating hot and cold therapy into your routine can accelerate your recovery, enhance your overall health and release feel good hormones. 

Always finishing off on cold, swimwear must be worn and always shower before entering the ice bath.

Kindly note that the ice bath is not in the same room as the infrared sauna except at our Creek Harbour branch.

Infrared Sauna

Ice Bath

Infrared Sauna & Ice Bath Session (1 Person)

Contrast Infrared (Infrared Sauna + Ice Bath)

The perfect spot to unwind and embrace tranquility solo or with a friend. Equipped with a cutting-edge cedarwood full spectrum infrared sauna and in-room shower amenities, it offers an escape from the stresses of everyday life.

Includes Private Room with:  
- Infrared Sauna
- Built-in Chromotherapy lights
- Shower
- Changing Room
- In-Room TV

Each session includes up to 1 hour of recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time.

REDLight therapy  can be added to each session for just 50 AED

Swimwear must be worn.

Infrared Sauna Session (1 Person)

Infrared Sauna Session (2 Persons)

Infrared Bring a friend

Combine the RLT with your Infrared Sauna Session to obtain the benefits of both therapies at once. RLT has been scientifically proven to boost collagen production, reduce inflammation, improve sleep and mental wellbeing, and aid in muscle recovery.

Red Light Therapy 

Infrared Sauna Add On

Additional charge for the extra person (ice bath)

Extra Person - Ice bath

Shift your system into gear with cold water therapy by challenging your body to function beyond its comfort zone. Deliberate cold exposure reports an improved mental state and far better sleep patterns, naturally creating balance and increasing the levels of neurotransmitters like dopamine and feel-good serotonin. By exposing your body to colder temperatures, you’re also able to alter the behavior of your fat cells. 

Includes Private Room with:
- Ice Bath
- Shower
- Changing Room

Each session includes up to 30 minutes of cold plunge recovery, and can be booked individually or if you're feeling social you can book this room for a private group of up to 2 people at one time.

Swimwear must be worn and always shower before entering the ice bath.

Ice Bath Session (1 Person)

Ice Bath Session (2 Persons)

An energizing massage promoting lymphatic flow and circulation using soft strokes and gentle kneading to flush toxins and excess fluid from the body. This treatment helps boost immunity, reduce inflammation, and improve the body’s natural detoxification process.

Lymphatic Flush - Energizer

This is not your typical deep tissue massage. This treatment targets trigger points in your fascial tissues to release tension, reduce muscle soreness, increase range of motion and improve overall well being.

Deep Tissue - Targeted Release

The ideal treatment for relieving stress and anxiety, restoring balance, and helping the body and mind relax, unwind, and release any trapped or stored negative energy. This treatment is designed to enhance your mood, boost serotonin levels, and improve the quality of sleep.

De-Stress - Slow & Steady

Customized to target the area of your choice. This massage will leave you feeling relaxed and de-stressed.

Express Massage - Head, Neck, Shoulder, Foot

Restorative Massages

Enhance your massage session by adding the Hot Stone technique for a deeper relaxation experience. Feel the soothing warmth of heated stones as our therapist uses smooth, flowing strokes to relieve muscle tension, boost circulation, and promote overall relaxation. Perfect for easing stress and revitalizing the body.

Note: It's an add-on to any massage session

Hot Stone

Add the Body Sculpt Massage technique to your session. 
This treatment involves a series of controlled pressure movements using specialized wooden instruments to break down stubborn, fibrous cellulite tissue while draining the area to enhance lymphatic circulation and toxin elimination. This process stimulates the body's ability to metabolize fat and helps reduce the dimpled appearance of cellulite, resulting in a smoother, more toned body.

Note: It's an add-on to any massage session.

Madero Therapy

Massage Add On

Recover faster with our NormaTec Compression Boots 3.0. Relax as compressed air deeply massages your legs to enhance blood flow. This helps to flush out depleted blood cells and move lactic acid, speed up recovery times, and encourage lymphatic drainage – great for anyone training regularly, recovering from injury, or working on your feet all day. 

We recommend finishing off your compression session with a soak in our hydrotherapy magnesium bath.

NormaTec Compression Therapy

45 min Contrast Therapy + 45 min Massage of Choice

Contrast Therapy + Massage

30 min Ice Bath + 45 min Massage of Choice

Ice bath + Massage

45 min Infrared Sauna + 45 min Massage of Choice

Infrared Sauna + Massage  

Wellness Packs

In summary, NAD+ boosts energy levels, prompts radiant, glowing skin and supports anti-aging benefits.

NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme that fuels cellular energy and promotes DNA repair. It’s a powerful antioxidant that supports immunity and combats oxidative stress. Essential for energy metabolism, brain function, and nervous system health.

NAD+ IV therapy >100mg

NAD+ boosts energy levels, prompts radiant, glowing skin and supports anti-aging benefits.

NAD+ IV therapy >250mg

NAD+ IV therapy >500mg

Best to restore fluids and electrolytes while supporting the immune system.

Immunity Booster and Hydration

Ideal for immune support. Rich in vitamins, minerals, and amino acids.

Super Immunity Booster IV

Foster skin radiance & cleanse toxins from within for an improved look & feel.

Young & Beautiful

Powerful absorption boost to ease the mind, improve sleep, and fight fatigue.

Anti Stress & Mood Enhance

Flush toxins, aid digestion, and revitalize with this nutrient-rich infusion.

Gut Reset

Consist of high dose Methionine, Inositol, Choline, and Hydroxocobalamin. Added with Vitamin C and Carnitine.

Fat Burner

Nourish hair with amino acids to reduce fall and boost growth, glow, and thickness.

Hair Growth

Consist of High dose of Glutathione to help decrease oxidative stress.

AntiOxidant

Our signature NAD+ infusion with vital nutrients to unlock your body’s full potential

Contrast Palm Jumeirah

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Contrast Therapy (Finnish Sauna + Ice Bath)

Contrast Therapy (Finnish Sauna + Ice Bath)

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