Intuitive Shamanic Mentor, Breathing Specialist and Movement Therapist, located at Sukha Community Cahir, or virtually online, find more information on www.laraslatteryhealthandwillness.com, instagram and facebook 

Breath, Movement, Holistic Care

Breathe Move Connect with Lara

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Using reflexes on the feet to work organs, endocrines and energy systems of the body. 
Allow 1 hour

Reflexology

Yoga pilates breath movement 
Tailored to clients needs

Movement and breath

A Connect Session includes breathe, intuitive energy medicine, chinese medicine, shamanic tools and intuitive mentoring 

Connect Session - Follow up

3 Mentoring sessions on zoom for reduced price of 150e
Includes breathing for mindset and release
Business or personal energetics, gridlines and more
Belief systems, changing your habits and nurturing growth. 

Zoom Mentoring session

3 zoom Mentoring sessions

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Movement

Breathing Support online

Breath Health Check

A couples session that incorporates breath and Sound to enable release and healing 

Couples breathwork and Sound session

A tailored breathwork session that meets individuals breathing capabilities, add sound instruments to aid release and relaxation

Breathwork and Sound session

A guided breathwork, to aid conscious awareness, connection and release 

ZOOM Conscious Connected Breathwork 1 to 1 session 

Conscious Connected Breathwork 1 to 1 session 

Breathing consultation for stress, functionality, anxiety, snoring, sports performance, and wellbeing. 
You will be assessed for the best program for you. 

Breathing Review - follow up 

Zoom Breathing Consultation - first visit

Breathwork

Shamanic Drum, Breathe, koshi bells, nagi singing bowls, tuning forks, and more 

Bespoke breath and sound studio sessions

Intuitive healing and Sound follow up

Enjoy a session that combines shamanic and intuitive healing with sound. 
First visit allow extra time

Intuitive healing and sound (first visit)

Gift card session

Child session 

Visit will include whatever is available to the client on the day, may include
Akashic records, soul retrieval, ancestor guidance, power animal discovery, entity and matrix release, intuitive wisdom and direction, energy balance. 

Virtual Shamanic Medicine

Shamanic Medicine

Clearing past life lessons, contracts and ties, may include rose energy 

Akashic Records Clearing

Deeply intuitive, working with Symbols, Chakras, and the energy of the body.  May include other energy medicine if needed. 
Allow 1.5 hours

Reiki Energy Medicine Session 

Energy Medicine

Mentoring session 60-80 mins
Breathwork session (conscious connected breathwork) 80 mins
Mentoring session 60 mins

New beginnings - step out of your own way

Intuitive mentoring, may include breathwork.  15 min discussion before hand to agree agenda

Connect Session - First Visit

Intuitive Mentoring

Reflexology or hot stone massage, Indian head massage and sound

Winter warmer

Book your first appointment 
Pay 200e and save 80e

Reflexology 4 appointment special

Special offer (August only)

Using local rose oil, lomi lomi facial massage, indian head massage, arm and tcm accupressure techniques, intuitive support through shamanic medicine
Allow 1 hour

Combined session - hot stone, reflexology, reiki, or indian head massage (pick 2)

Deeply Relaxing procedure, ease tension in face head neck and shoulders 
Allow 40 mins

Indian Head Massage 

Using hot stones, grapeseed oil, rose oil and lomi lomi massage techniques, 
Allow 40 mins

Breathe Move Connect with Lara

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Reflexology

Reflexology

Movement and breath

Movement and breath

Connect Session - Follow up

Connect Session - Follow up

3 zoom Mentoring sessions

3 zoom Mentoring sessions

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