Personalised Nutrition & Reflexology.  Amy has been working in the health & wellness industry for over 10 years. She is passionate about womens health, self care, hormones & fertility support. Being trained in many different modalities enables Amy to offer a unique service to her clients. Nutrition consultations are done via Zoom. Treatments are offered privately at Sano Wellness Studio in Co Limerick. Tandice, our new Reflexologist is available summer 2024 for evening and weekend appts. 





Reflexologist / Therapist

Reflexologist & Nutritionist

Amy O Mara | Sãno Wellness Studio

Mi Amor Beauty

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Allure Aesthetic Clinic

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Ria's Beauty Corner & Aesthetic Clinic

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Cathrin Aesthetic Clinic Limerick

Close-up of refreshed skin at The Skin Sanctuary, Limerick, County Limerick, IE.

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Gorgeous session. Felt very relaxed and Amy is very welcoming and amazing at what she does. Also a beautiful studio 

Amazing ☺️ ..... can't wait for my next session 🙌🏻

As always an amazing experience. Amy is so professional and educated on her profession. Beautiful setting to have reflexology from Amy 

Having recently undertaken pregnancy reflexology treatments with Amy, I am so glad that I did! Amy is warm and friendly and an expert in her craft. Amy is very knowledgeable and supportive and creates a cocoon of calm in her beautiful studio. Thank you Amy!

Reflexology for general health 

A specialised Foot Reflexology Technique targeted at supporting the Lymphatic System known as RLD (reflexology lymphatic drainage). Covered by health insurance. 45-60 Min duration

In all types of reflexology the feet correspond to different organs & systems in the body. Like normal reflexology, RLD is working in the same way but is targeted more on the circulatory and lymphatic system specifically in a sequence similar to the in Manual Lymph Drainage Massage. Starting with opening the lymph ducts, and then working on promoting healthy flow of lymph to these areas for drainage and healing.

Here is a list of the areas we see most benefit with Reflexology Lymph Drainage.

Breast Cancer (avoid treatment during chemo round, consider before or once finished)
Lymphedema
Fluid Retention / Swelling
Hormone issues / PMS
Fertility Support 
Endometriosis
Sinus issues / Congestion 
Inflammatory conditions
Autoimmune issues 
Pain / Inflammation

Lymphatic Drainage Foot Reflexology - 1 hour 

60 Mins of relaxing, balancing and soothing reflexology targeted at supporting pregnancy. Please note it is advised to wait until after 12 weeks if it is your first time having Reflexology. If you have been with me before then we can continue treatment even from the early stages. 

Maternity / Pregnancy Reflexology 

The 360 Reset – 10 Session Package 

For women ready for real, lasting change. This 10 week programme goes beyond — it’s about giving your body the space to heal, regulate, and thrive. 

Over 10 sessions, we’ll target your main goals but also a combination of:

	•	Chronic puffiness + fluid retention
	•	Fascia tension from stress or hormones
	•	Inflammation + sluggish circulation
	•	Nervous system calm + deeper sleep

It is advised to do 10 session in total to begin for maximum results, and the 1 session every 4-6 weeks for maintenance.




The 360 Female Re-Set - 10 Package

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1-1 in person Reflexology Consultation and Treatment with Amy at Sãno Studio to discuss your general health, symptoms, lifestyle etc and discuss a support plan for you and your needs. 

Please note - Amy has advanced training in Fertility, Nutritional Therapy, Menopause etc and can help you explore all avenues to create your wellness plan however, this is not a Nutritional Consult, all Nutritional consultations are done separately online with one of my team of Nutritional Therapists..

First Reflexology Consultation (with Amy O Mara)

Required consultation / assessment with Amy O Mara for your first LPG Endermologie® .

Amy has advanced training in Womens Health, Fertility, Menopause, and Medical Endermolgie treatment. 

Once you have your first visit Amy will help guide you on the best route to take regarding your health, how many sessions are advised etc. 

Once your initial LPG assessment and  LPG treatment have been carried out, you will then be able to book your follow up visits with Amy / her team. 

First LPG Endermologie®  Consultation / Assessment & Treatment

First Visit Consultations

1 hour reflexology to support your wellbeing during fertility / trying to conceive. 

Fertility Support Reflexology 

4 weekly / biweekly sessions of 1 hour Reflexology with Amy. Saving you €20. Please note you will be able to claim the cost of your sessions back with your health insurance. If you cannot find an appt weekly/biweekly, please contact me directly and we will do our upmost best to create time for us to see you for 4 consecutive weeks. This helps us to provide the best level of care and support and give you body a real good opportunity at benefiting. 

Fertility Reflexology Package

4 weekly / biweekly sessions of 1 hour Reflexology. Saving you €20. Please note you will be able to claim the cost of your sessions back with your health insurance. If you cannot find an appt weekly, please contact me directly and we will do our upmost best to create time for us to see you for 4 consecutive weeks. This helps us to provide the best level of care and support and give you body a real good opportunity at benefiting. 

Menopause Reflexology Package

Foot Reflexology

Required consultation / assessment with Amy O Mara for your first LPG Endermologie® .

Amy has advanced training in Womens Health, Fertility, Menopause, and Medical Endermolgie treatment. 

Once you have your first visit Amy will help guide you on the best route to take regarding your health, how many sessions are advised etc. 

Once your initial assesment and treatment have been carried out, you will then be able to book your follow up visits with either Amy and her team to allow for continuity of care and plentyfull apointment. 

Initial assessment & Full session LPG Endermologie®  

Draining & Defibrosing properties of medical Endermologie ®

Medical endermologie®; a painless and more precise way of draining fluids. Compared to manual lymphatic drainage, the results are better and faster.

LPG® techniques improve superficial lymphatic circulation by increasing drainage into deeper circulatory levels.

The treatment of lymph and lymphoedema with Cellu M6 Alliance® Medical offers:

✔️Targeted, regular drainage that is painless
✔️Faster results than manual lymphatic drainage
✔️A means to prevent fibrosis
✔️Drains 3 times faster than manual lymphatic drainage (MLD)*.

It prevents fibrosis, accelerates venous circulation and mobilises tissues, providing immediate and lasting relief.

10 sessions advised for full results. See the 360 Reset Package

Lymph Fluid Flow  | Detox - Full Body - single session

Exclusive LPG Endermologie® Signature Body Treatments — each one tailored to address specific concerns with precision and care.

A full-body treatment designed to firm, tone, and refine your silhouette while supporting circulation and fascia release. Ideal if you’re seeking smoother contours, improved skin elasticity, and a renewed sense of vitality.


Re Sculpt & Firm- Full Body - 60 mins 

Post Natal LPG Recovery - 45 min

The Reset – 5 Session Package (saving you €50) 

Then this 5 week programme is a perfect start if your not quite ready to commit to the full 10 sessions— this will start to your body the space to heal, regulate, and thrive. 

Over 5 sessions, we’ll target your main concerns, but also a combination of:

	•	Chronic puffiness + fluid retention
	•	Fascia tension from stress or hormones
	•	Inflammation + sluggish circulation
	•	Nervous system calm + deeper sleep

It is advised to do 10 session in total to begin for maximum results, and the 1 session every 4-6 weeks for maintenance.

Please note the "360 Full Reset" is the most cost affective way to get the full 10 sessions of LPG while saving €250.




The Reset - 5 Package

10 Session Package 

For women ready for real, lasting change.

A targeted set of 10 treatment to soften fibrous tissues, release trapped fluid, and visibly reduce cellulite. Using advanced LPG Alliance Medical technology, this session supports lymphatic drainage and fat metabolism while leaving your body feeling lighter, smoother, and more energised



Cellulite Smoothe Set - 10 Pack 

LPG® Endermologie

Experience a burst of hydration as this electrolyte-infused mask helps your skin retain moisture and improve overall health. Its unique jelly texture feels instantly cooling and soothing, while the mask can be applied over eyes and lips for full-face benefits. Enjoy deep hydration, reduced redness, a smoother texture, and a stronger skin barrier thanks to its “vacuum-like” seal. Safe for all skin types.

Youthful Elixir Hydrojelly® is Esthemax's most premium mask, suitable for all skins types. Its active ingredients are truffles and 24k gold, which belong to the highest steps in skin care because they work from the inside out.

It enhances the skin's natural renewal process while diminishing hyperpigmentation and blemishes.
Gold is known for its incredible anti-inflammatory and anti-aging properties promoting a natural shine and a healthy skin tone.

It contains anti-inflammatory and anti-aging properties.


24K Gold Hydrojelly Face Mask 

An hour of on head, neck & face massage techniques combined with facial reflexology, energy clearing and lymphatic drainage.

This hands on treatment will help get your body out of fight or flight, encourage the release of stored emotions / tensions, increase circulation, encourage lymphatic drainage while also helping to sculpt the face. 

It can support tightness & tension, eye strain, migraines, headaches, TMJ issues, sinuses and puffiness etc. 

If you wish to have foot reflexology with this then please book the 90 min treatment option.

Products used: Voya, Trilogy, Essential Oils 

60 min Face Lymph Reflexology

This isn’t a quick fix surface level face treatment — it’s a whole-body, nervous system reset that will soothe you and give you a glow from deep within. 

Combing a little breathwork, fascia release, sculpting massage, lymphatic drainage & both facial and foot reflexology techniques, I will calm your stress response, unlock deep tension, and get you floating and glowing, 

Fascia softens, muscles let go, and the nervous system shifts into rest and repair. You will feel lighter, lifted & brighter. 

What you’ll experience:

Gentle breath-work to regulate your nervous system
Facial reflexology and fascia release to dissolve held tension
Sculpting and releasing massage for natural lift & boost
Lymphatic drainage to reduce puffiness 
Hydrating and calming 24k Gold premium mask worth €30
Grounding foot reflexology sequence 

Result: A body & face that feels calmer, grounded, and rebalanced. 

Reflexology can be claimed via your health insurance.

90 Mins Somatic Head to Toe Reflexology 

Face

A 10 min complimentary chat with Amy or one of the Nutritional Therapists on our team. We will discuss your current needs and then pair you up with the most suited practitioner should we feel we are a good fit.

We specialise in clinical nutritional therapy for Gut, Hormones, Fertility and Menopause. 

Carla our Fertility Nutritional Therapist is also a practicing pharmacist & has extensive knowledge on IVF and advanced Fertility. 

Roxanne our womens health Nutritional Therapist has a range of expertise in Female Hormone health and Wellbeing and specialises in Gut , Hormone and Weight Mgt. 

Amy O Mara | Sãno Wellness Studio

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Reflexology for general health

Reflexology for general health

Lymphatic Drainage Foot Reflexology - 1 hour

Lymphatic Drainage Foot Reflexology - 1 hour

Maternity / Pregnancy Reflexology

Maternity / Pregnancy Reflexology

The 360 Female Re-Set - 10 Package

The 360 Female Re-Set - 10 Package

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