Personalised Nutrition & Reflexology.  Amy has been working in the health & wellness industry for over 10 years. She is passionate about womens health, self care, hormones & fertility support. Being trained in many different modalities enables Amy to offer a unique service to her clients. Nutrition consultations are done via Zoom. Treatments are offered privately at Sano Wellness Studio in Co Limerick. Tandice, our new Reflexologist is available summer 2024 for evening and weekend appts. 

Card details are required when booking, 



Reflexologist & Nutritionist

Amy O Mara Reflexology and Nutrition

Sculpture Clinic by Dr George Nema - Nenagh, Tipperary

医美Spa

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Having recently undertaken pregnancy reflexology treatments with Amy, I am so glad that I did! Amy is warm and friendly and an expert in her craft. Amy is very knowledgeable and supportive and creates a cocoon of calm in her beautiful studio. Thank you Amy!

I find my reflexology sessions  most relaxing , very helpful and therapeutic . Thank you so much , Jo 

Kandice was so welcoming and a pleasure to chat with, so that I felt really comfortable sharing and surrendering to her sublime treatment.  Feeling really good this morning!  Thank you Kandice!

5 star treatment as always with Tandice. 

Had a most enjoyable experience with Tandice today, she was professional,  kind and understanding and did an amazing job, I will definitely be back. Thank you so much Tandice, Jacinta 

Fantastic - always an amazing experience at Sano

1-1 in person consultation and treatment with Amy O Mara at Sãno Studio to discuss your general health, symptoms, lifestyle etc and discuss a support plan for you and your needs. 

Amy has advanced training in Fertility, Nutritional Therapy, Menopause etc and can help you explore all avenues to create your wellness plan.

(Please note this is not a Nutrional Consult, all Nutrional consultations are done separately online with one of my team of Nutritional Therapists.)

First Consultation with Amy 

New Client Consultations

Reflexology - 1 Hour 

A specialised Foot Reflexology Technique targeted at supporting the Lymphatic System known as RLD (reflexology lymphatic drainage). Covered by health insurance. 45-60 Min duration

In all types of reflexology the feet correspond to different organs & systems in the body. Like normal reflexology, RLD is working in the same way but is targeted more on the circulatory and lymphatic system specifically in a sequence similar to the in Manual Lymph Drainage Massage. Starting with opening the lymph ducts, and then working on promoting healthy flow of lymph to these areas for drainage and healing.

Here is a list of the areas we see most benefit with Reflexology Lymph Drainage.

Breast Cancer (avoid treatment during chemo round, consider before or once finished)
Lymphedema
Fluid Retention / Swelling
Hormone issues / PMS
Fertility Support 
Endometriosis
Sinus issues / Congestion 
Inflammatory conditions
Autoimmune issues 
Pain / Inflammation

Lymphatic Drainage Foot Reflexology - 1 hour 

1 hour reflexology to support your wellbeing during fertility / trying to conceive. 

Fertility Reflexology - 1 Hour

60 Mins of relaxing, balancing and soothing reflexology targeted at supporting pregnancy. Please note it is advised to wait until after 12 weeks if it is your first time having Reflexology. If you have been with me before then we can continue treatment even from the early stages. 

Maternity Reflexology - 1 Hour

4 weekly / bi weekly sessions of 1 hour Lymphatics. Saving you €20. Please note you will be able to claim the cost of your sessions back with your health insurance. If you cannot find an appt weekly, please contact me directly and we will do our upmost best to create time for us to see you for 4 consecutive weeks. This helps us to provide the best level of care and support and give you body a real good opportunity at benefiting. 

Lymphatic Reflexology Package

4 weekly / biweekly sessions of 1 hour Reflexology with Amy. Saving you €20. Please note you will be able to claim the cost of your sessions back with your health insurance. If you cannot find an appt weekly/biweekly, please contact me directly and we will do our upmost best to create time for us to see you for 4 consecutive weeks. This helps us to provide the best level of care and support and give you body a real good opportunity at benefiting. 

Fertility Reflexology Package

4 weekly / biweekly sessions of 1 hour Reflexology. Saving you €20. Please note you will be able to claim the cost of your sessions back with your health insurance. If you cannot find an appt weekly, please contact me directly and we will do our upmost best to create time for us to see you for 4 consecutive weeks. This helps us to provide the best level of care and support and give you body a real good opportunity at benefiting. 

Menopause Reflexology Package

Body Treatments

An hour of on head, neck & face massage techniques combined with facial reflexology, energy clearing and lymphatic drainage.

This hands on treatment will help get your body out of fight or flight, encourage the release of stored emotions / tensions, increase circulation, encourage lymphatic drainage while also helping to sculpt the face. 

It can support tightness & tension, eye strain, migraines, headaches, TMJ issues, sinuses and puffiness etc. 

If you wish to have foot reflexology with this then please book the 90 min treatment option.

Products used: Voya, Trilogy, Essential Oils 

60 min Soma Lymph Face Reflexology

This isn’t a quick fix surface level face treatment — it’s a whole-body, nervous system reset that will soothe you and give you a glow from deep within. 

Combing a little breathwork, fascia release, sculpting massage, lymphatic drainage & both facial and foot reflexology techniques, I will calm your stress response, unlock deep tension, and get you floating and glowing, 

Fascia softens, muscles let go, and the nervous system shifts into rest and repair. You will feel lighter, lifted & brighter. 

What you’ll experience:

Gentle breath-work to regulate your nervous system
Facial reflexology and fascia release to dissolve held tension
Sculpting and releasing massage for natural lift & boost
Lymphatic drainage to reduce puffiness 
Hydrating and calming 24k Gold premium mask worth €30
Grounding foot reflexology sequence 

Result: A body & face that feels calmer, grounded, and rebalanced. 

The reflexology can be claimed via your health insurance.

90 Mins Somatic Soul & Sculpt (head to toe) 

Face

A 10 min complimentary chat with Amy or one of the Nutritional Therapists on our team. We will discuss your current needs and then pair you up with the most suited practitioner should we feel we are a good fit.

We specialise in clinical nutritional therapy for Gut, Hormones, Fertility and Menopause. 

Carla our Fertility Nutritional Therapist is also a practicing pharmacist & has extensive knowledge on IVF and advanced Fertility. 

Roxanne our womens health Nutritional Therapist has a range of expertise in Female Hormone health and Wellbeing and specialises in Gut , Hormone and Weight Mgt. 

Amy O Mara Reflexology and Nutrition

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First Consultation with Amy

First Consultation with Amy

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