Amanda Smith Holistics - Framlingham

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Our stunning thatched roof barn is situated on a tranquil farm in Wrentham. 

We've been evolving our repertoire of treatments & therapies since 1996, slowly developing a beautifully holistic approach to self-care, aesthetics & now hair, with our expert stylist, Tabbie.

Our philosophy is to ensure the treatment of your whole self, inside & out, incorporating a real sense of holistic wellbeing into your time with us, whether you're in for an afternoon of indulgence, a full restyle or visiting for a quick wax. 

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Amanda Smith Holistics - Wrentham

The Retreat Southwold

美甲

The Zen Project

Lauren Elisha - Beauty Therapy

美容院

A tranquil treatment room at Sapphire Beauty, Lowestoft, England, GB, featuring a massage table and soft lighting.

Sapphire Beauty

D2 Hair Skin and Beauty

Chic nail salon setup at Rose Lodge Beauty, Beccles, England, GB featuring pink chairs and manicure station.

Rose Lodge Beauty

Linda Campbell Beauty

Glamr Hair and Beauty Clinic

Booked reflexology treatment. Amanda was warm & welcoming and offered everything to make sure I was comfortable. Incredibly relaxing treatment, felt as if I’d had a whole body massage. Amanda was very good at picking up where my tensions and pains were without me telling her & also offered brilliant advise to help my body.  Definitely recommended & will return. 

A beautiful soul with amazing healing hands. Very highly recommended

When you calm, breath slowly and centre yourself your body can finally speak. It lets me know where your knots and tension lurks for me to work on it. This might be a full body massage or just back and back of legs. We need to just go with the flow!

Holistic Intuitive Massage

Lash Tint, Brow tint and Brow Wax

Aim for a 60 min session if you have the time available to really benefit from the whole body balance by working just on the feet. We cover the endocrine system (hormones can be pesky!) the skeletal system (sore shoulders and creaky knees!) and so much more.
This is great if you're just feeling slightly out of whack.

Reflexology

Brazilian or Hollywood Wax

精选

Free test patch must be done before tint.

Tint test patch 

A deep double cleanse and exfoliant, a mask tailored to your skin type and a gorgeous neck, shoulder and face massage.

The Classic Facial

Brilliant for those without much time and don't want to be massaged. A super skin boost using hydrating and plumping ingredients.

The Mini Facial

Facials

A fusion of my main 3 powerhouses - essential oils, hot stones and lymphatic drainage used on painful areas in a 30 min blast. 

Aroma, hot stone arthritis relief

Manual lymphatic drainage is a type of manual manipulation of the skin, not to be confused with massage, based on the hypothesis that it will encourage the natural drainage of the lymph.

A big part of the lymphatic system is located very close to the surface of the body, thus manual lymph drainage techniques are applied very effectively with much less pressure than regular massage.

MLD is intended to increase rhythmic contractions of the lymphatics and stimulate lymph nodes to enhance their activity so stagnant lymphatic fluid can be rerouted.

The typical session lasts 45 to 60 minutes. Long-term maintenance is required for sustained edema control. If the therapist is unsure of anything, the physician must always be consulted. 

MLD was developed in Europe in the 1930s by Danish physiotherapists Estrid and Emil Vodder as a technique to control post-mastectomy lymphedema.

Manual Lymphatic Drainage

A delicate use of aromatherapy, a heated eye pillow, a trio of scalp massage sensations and a massage on face, jaw, ears and scalp.
A gentle delight.

Soothe the Senses Scalp Massage

A blended scent will be mixed in front of you, depending on what your needs are right now. We can mix for emotional, physical, or spiritual needs or all 3. Bringing calm, peace, and balance to your world. The massage can be full body or focussing on just back, head and face. Again, depending on the blend and your needs.

Aromatherapy Massage

Most therapists have back and shoulders or full body as choices, however I know the body is a complex thing and sometimes needs work in other areas. Quite a few people lately are struggling with swollen ankles and legs so I focus on this area to help lymphatic drainage.
Sometimes migraines so I focus on scalp, face, neck and shoulders.
All you need to decide on is the time you have to spend bringing your body back into balance - 30 mins or 60 mins.

Swedish Massage

Using the power of warm basalt stones to penetrate and soften aching, knotted muscles. These can radiate and keep working for a good few hours after the treatment! 

Hot Stone Massage

A hands on deep cleanse, massage, exfoliate to really soothe the facial muscles, restore moisture and revive hydration levels, as well as the all important self care. 
Be kind to yourself and your skin will shine forward.

Amanda Smith Holistics - Wrentham

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Holistic Intuitive Massage

Holistic Intuitive Massage

Lash Tint, Brow tint and Brow Wax

Lash Tint, Brow tint and Brow Wax

Reflexology

Reflexology

Brazilian or Hollywood Wax

Brazilian or Hollywood Wax

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