Offering a range of services to help you on your health and wellness journey. From personal training sessions to sports massages we’re here to help you become the best version of yourself.
Let us support you on your journey today! 

Ab Thriveand Revive

Reflexology with Gemma

按摩店

CLM Beauty

Melissas Beauty

美容院

Stylish leopard print nails with gold accents at LD Beauty, Nottingham, England, GB.

LD Beauty

Spa room at The Little Village Retreat, Newstead Village, England, GB, featuring a cozy massage table.

The Little Village Retreat

Pure Nails & Beauty

Szilvia Berecz Beauty & Wellbeing

美甲

Relaxing lounge at Zen Lashes And Beauty in Nottingham, England, GB, featuring plush chairs and lush decor.

Zen Lashes And Beauty

A wonderful massage. Thankyou so much. 
Would definatley recommend and will definatley go again x

Great massage, Annalea treated the areas I asked her to focus on and gave good tips as well. Exactly what I needed today! 

Another fab Sports Massage by Annalea. Listened to where I had been having issues and focused on this. Great communication during the appointment for adjusting pressure etc. 

A gentle, soothing treatment that uses light massage to stimulate lymph flow in the face. It helps reduce puffiness, detoxify the skin, and promote a healthy, radiant complexion.

Lymphatic Drainage Facial 

A gentle massage technique designed to stimulate the flow of lymph fluid, helping to reduce swelling, remove toxins, and support the immune system. It’s often used to treat lymphedema, promote healing, and improve circulation.

Manual Lymphatic Drainage Massage 

A gentle massage technique designed to stimulate the flow of lymph fluid, helping to reduce swelling, remove toxins, and support the immune system. It’s often used to treat lymphedema, promote healing, and improve circulation.

( 6 x 90 minute sessions)



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Manual Lymphatic Drainage

A deep tissue massage helping to release muscle tension, reduce pain and increase flexibility among other benefits 


Sports Massage

A therapeutic massage designed to help relieve discomfort and promote relaxation during pregnancy. Specifically tailored to accommodate the changing body and needs of a pregnant lady in the second and third trimester. The treatment focuses on easing muscle tension, reducing stress and anxiety, reducing swelling, and improving circulation, all while ensuring the safety and comfort of both the mum and baby.

Some common benefits of pregnancy massage include:
Relief from aches and pains
Reduction in swelling
Improved mood and stress relief
Better sleep

Pregnancy Massage

Massage

This is a 1-1 sports therapy session, helping you with all things rehabilitation, exercise prescription and returning from injury 

Sports Therapy Session

Injury assessment and advice/treatment provided

This is a 45 minute appointment but this may take less or a little more time dependent on the injury and course of action going forward 

Injury Consultation

Sports Therapy

Personal Training Sessions to help you become the best version of yourself and find your confidence within fitness 

Ab Thriveand Revive

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Lymphatic Drainage Facial

Lymphatic Drainage Facial

Manual Lymphatic Drainage Massage

Manual Lymphatic Drainage Massage

Block Booking

Block Booking

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