Participants in ice baths at North Shore Marathon, Auckland, Auckland, NZ, for post-race recovery.

Waka Ama Sprint Nationals

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We are super excited to be part of Fourtress 2025!

We will be located next to the Athletes area with our specialised plunge pools, compression boots and sports massage specialists to help with your recovery needs for between WOD's and at the end of the day.

Two people enjoying ice baths at Fourtress 2025 in Auckland, Auckland, NZ for relaxation and recovery.

People in blue tubs relaxing at Fourtress 2025, Auckland, Auckland, NZ. Wellness experience with branded backdrop.

Guests enjoy cold water therapy at Fourtress 2025, Auckland, Auckland, NZ for wellness rejuvenation.

2026 Hyrox Auckland

Well and Good Epsom

物理治疗

Modern styling stations at La Beauté Hair and Beauty Clinic, Auckland, NZ with elegant mirrors and chairs.

La Beauté Hair and Beauty Clinic

美发沙龙

Mollieres Skin and Body

美容院

Brunna Siquara Spa & Wellbeing

Spa&桑拿

Acupuncture and Chiropractor Clinic

Wayne Massage&Acupuncture

Well and Good Mount Eden

Sophisticated interior of WYLD Newmarket, Auckland, Auckland, NZ, featuring modern decor and lush plants.

WYLD Newmarket

Enjoy a 20 min compression boot session to help with recovery after the big race.

Your legs will benefit from improved circulation and reduced muscle soreness, flushing out waste and feeling fresh for the next challenge.

20min Compression Boot Session

Compression Boots

Enjoy a 5min plunge pool session to help with recovery.

Make sure to bring a change of clothes and a towel for afterwards.

Aim to arrive 10mins before your booking to pre-rinse before plunging.

Plunge Pool Session

Plunge Pools

This booking allows enough time for up to 2 sites to be strapped (e.g. shoulder + knee).

Tapes used include rigid, Elastic Adhesive Bandage and K-tape.

Rigid Tape:
Non-stretchy with strong adhesive; offers robust support for immobilization in sports.
Ideal for joint support but may restrict movement; durable compared to elastic bandages.

Elastic Adhesive Bandage:
Stretchable with adhesive; provides moderate support with flexibility and compression.
Commonly used for wrapping joints and securing dressings; offers comfort and conformity to body contours.

Kinesio Tape:
Thin, stretchy cotton with acrylic adhesive; supports joints with full range of motion in rehabilitation.
Applied along muscles and ligaments; may offer therapeutic benefits such as pain reduction and improved muscle function.

Physio Strapping

Allow our experienced physiotherapists to relieve tight muscles and increase blood flow so that you can get back on the athlete stage and perform at your best.

2026 Hyrox Auckland

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20min Compression Boot Session

20min Compression Boot Session

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