Snooze is excellent at night-time to help you relax and de-stress while helping to dispel restlessness. Vetiver assists with relaxation, calms and pacifies. Buddha Wood is deeply relaxing and creates feelings of peace. Australian Lavender is also calming and simply smells like heaven. Other oils to compliment the purpose of promoting sleep and restfulness. Diffuse at night time to promote a calming environment and restful sleep. When experiencing anxious feelings, apply one drop to hands, rub together, and inhale deeply. Inhale in times of worry or distress. Rub on bottoms of feet to calm down or for restlessness. Especially at bedtime for deep restful sleep. Ingredients Aromatic Description: Sweet, rich, minty Main Constituents: Roman Chamomile, Australian Lavender, Vetiver Oil, Buddha Wood (Desert Rosewood), Ylang Ylang Oil. Directions Diffusion: Use one to two drops in the diffuser of your choice. Topical Use: Apply a small amount to the desired area.