Zedz is a beautiful combination night time blend, with specially selected herbal, amino acid, vitamin and mineral ingredients to aid sleep and relaxation. Beneficial for: Insomnia / sleep disorders Tiredness and fatigue Stress and anxiety A sense of calm Restlessness, quality of sleep mild depression Relaxation Sleep enhancer Combining Ashwagandha, Passion Flower, German Chamomile Flower, Lemon Balm Leaves, L-Taurine, L-Theanine, 5-HTP and Lavender with Niacin, Pantothenic Acid, Vitamin B6, Biotin and Magnesium. Take 1 or 2 capsules with water in the evening. Do not exceed the recommended daily intake. Do not take if on anti depressants. Always seek medical advice.