HYVE GYM, LLANELLI (Pegasus Performance)

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Pegasus Holistic & Performance offers a range of services, including Massage, 1-on-1 Yoga, and Pilates, all provided from our cozy Consultation Room in Meinciau.

Whether you're seeking sports massage, Swedish massage, cupping therapy, or dry needling, our skilled therapist Lara is here to accommodate your needs!



PONTIETS Treatment Room (Pegasus Performance)

Sophie’s Massage Therapies

Sion-Dafydd Williams - Sports Massage Therapist

Peaceful Polish

Chăm sóc móng

REJuvenate

Ems Yoga and Massage

Zana's Massage Therapy

Ukiyo

Elegant styling chair and accessories at Touch of Beauty, Cross Hands, Wales, GB, exuding modern luxury.

Touch of Beauty

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Pegasus Holistics & Performance helps you spread your wings in triathlon. From swim, bike, run to yoga, 1-1 coaching, strength, nutrition & sports massage, we support your journey with holistic care to boost performance and wellbeing.

If you prefer to meet in person at HYVE Gym, Pontiets or Carmarthen, let me know!

Triathlon Coaching - Find Out More!

Triathlon Coaching

Designed to prepare your body for competition or training. A pre-event massage is short, stimulating, and energising, focusing on increasing blood flow, mobility, and muscle activation. It helps reduce stiffness, primes the nervous system, and leaves you feeling loose and ready to perform.

Best booked within 24 hours before your event.

Post-Event Sports Massage

Focused on recovery and repair after training or competition. A post-event massage uses slower, flushing techniques to reduce muscle soreness, aid circulation, and speed up the removal of waste products. It promotes relaxation, reduces the risk of injury, and helps you bounce back faster for your next session.

Best booked within 1–2 days after your event.

Pre/ Post Event Massage

Suitable for athletes and active gym goers in need of a muscular reset to release muscle tension and boost physical performance, range of motion and muscle health. 

This service can also be tailored to athletes preparing for, or recovering from a sports event. 

Sports Massage - Train Hard, Recover Smart

Sports Massage for Pegasus Holistic & Performance Members, included in Package

Membership Only Sports Massage

Cupping Therapy involves placing specialised cups on the skin to create a vacuum-like suction. 

This technique is used to increase blood flow, promote relaxation, and relieve tension in muscles and connective tissue. The suction can help release muscle knots, reduce inflammation, and enhance overall circulation, making it particularly effective for athletes and those with chronic pain or stiffness. Whether used for pain relief, detoxification, or relaxation, cupping therapy can complement other treatments by helping to release deep-seated tension and improve mobility. The marks left by the cups typically fade within a few days, leaving you feeling refreshed and rejuvenated.


Cupping Therapy

Choose between...
Head, Neck and Shoulders
Back of Body
Front of Body 
Or Full Body Swedish Massage.

The treatment will be adapted to your preference.


Swedish Massage focuses on relaxing the body and improving circulation through long, smooth strokes, kneading, and gentle tapping. 

This therapeutic massage is ideal for those seeking stress relief, muscle relaxation, and overall well-being. The treatment involves a combination of light to medium pressure to help release tension, increase blood flow, and promote a sense of calm and relaxation. 

Swedish Massage is perfect for individuals looking to unwind, improve flexibility, and soothe tired muscles, making it an excellent choice for both first-timers and regular massage clients. 

The gentle yet effective movements leave you feeling deeply relaxed and rejuvenated.


Swedish Massage - Relax & Reset

A Deep Tissue Sports Massage is designed to target the deeper layers of muscle and connective tissue, particularly those stressed by physical activity. 

Ideal for athletes or individuals with active lifestyles, this therapeutic massage focuses on alleviating muscle tension, improving flexibility, and enhancing recovery. The therapist uses slow, firm pressure and specialised techniques such as the trigger point method, and myofascial release to break down knots, release chronic muscle tightness, and improve circulation. 

Whether you're recovering from an injury or simply looking to enhance your performance, this treatment can help reduce pain, improve range of motion, and restore muscle function, leaving you feeling rejuvenated and ready to perform at your best.

Deep Tissue Sports Massage - 'Knot Anymore'

Massage

…Alternatively, lets meet up for a coffee.

This Online Booking is a 30-minute consultation call to give you the chance to discuss any of our services—Triathlon Coaching, Nutrition, Sports Massage, Classes, Yoga, Pilates, Personal Training, or Strength and Conditioning.

30 min Consultation (Free)

Consultation

Personal Training Session for Pegasus Holistic and Performance Members Only. 

Membership Personal Training Session

Personal Training – Tailored to Your Goals

Looking to kickstart your fitness journey or push past plateaus? This personal training session is all about YOU and your goals.

🔹 What to Expect:

A session focused on your individual needs and fitness level.
Expert guidance to ensure proper form, prevent injury, and maximise results.
Motivation and accountability – because sometimes, we all need that extra push!

🌟 Why Book?

Perfect if you’re curious about personal training and want to see if we’re the right fit.

Receive a DISCOUNTED BLOCK BOOKING if you decide to continue your journey with me.


PONTIETS Treatment Room (Pegasus Performance)

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Triathlon Coaching - Find Out More!

Triathlon Coaching - Find Out More!

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