Discover the Basics of Pilates!

Join us for an invigorating Intro to Pilates Class designed for beginners or anyone looking to refresh their foundation. This class will introduce you to the principles of Pilates—alignment, breathing, core control, and fluid movement—while guiding you through a series of gentle exercises that strengthen and lengthen your muscles.

Expect a welcoming and supportive atmosphere where you can build confidence, improve posture, and develop body awareness. No prior experience is required—just bring yourself and a readiness to feel revitalized.

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