This program includes 4 in person or online sessions and 2 mp3. The first session is 1 1/2 hours in length and each following session is approximately 45 - 60 minutes in length and a session is completed each week for 4 weeks. This program includes 3 in person sessions and 1 mp3. Please let me know if you would like in person or online session. Prices are in CDN$ and include taxes.