Stephanie specialises in advanced sports and remedial massage techniques, injury rehabilitation and personalised corrective exercise plans. Her goal is to prevent and treat injuries, optimise the healing process, and maintain your body in peak condition to enhance your lifestyle. 

Gym & Tonic


Step into Gym & Tonic, your haven in St Albans for premium rejuvenation. Discover the transformative power of Sports Massage, tailored to invigorate your body and elevate your performance. Whether you're an athlete seeking peak recovery or someone craving deep relaxation, our massages are curated to revitalize both body and mind. At Gym & Tonic, we blend expertise with a tranquil ambiance, ensuring each session is a revitalizing journey toward your optimal well-being. Feel the rejuvenation from the first touch, as we harmonize strength and serenity in every massage session.

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