Swedish massage is one of the most popular forms of massage therapy. It can help with relaxation, provide more energy, and may help after an injury. Swedish massage consists of kneading. Long strokes combined with rhythmic tapping and joint movements target the top layer of muscles and relieve muscle tension. It improves blood flow and delivers oxygen to tissues, 
Deep tissue massage, targeting the deep layers of muscle and connective tissue, releases built-up tension and reduces inflammation. Massage therapy techniques can help relieve or even prevent muscle knots.

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