Place of wellness and health that lets your body breathe. We offer massage therapy, infared sauna, cold plunge, hot yoga, gentle yoga, breathe work, and mediation to the Northeast Nebraska area and beyond. 

Room to Breathe

Collective Flow

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Serenity Therapeutic

Samantha Friedrich at Back In Touch Therapeutic Massage

The Valley Day Spa

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"Embrace tranquility and ease with our gentle yoga class. Perfect for beginners or anyone seeking relaxation, this session focuses on soothing movements, mindful breathing, and gentle stretches to calm the mind and rejuvenate the body."

Gentle Yoga

Step into the heat and flow with intention! Our hot yoga classes combine dynamic sequences and the detoxifying power of a heated room to improve flexibility, build strength, and melt away stress. Perfect for all levels—come sweat, stretch, and glow!"

 hot yoga class

Yoga

Take 30 minutes to restore your muscles and reset your nervous system.  Bring up to 1 friend for an additional $15/person.

Room to Breathe

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Gentle Yoga

Gentle Yoga

hot yoga class

hot yoga class

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