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The mobility class is a combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.
UK, Swindon, England ดูเส้นทาง
Rise Studio | Stretch and Flex
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UK, Swindon, England ดูเส้นทาง