Discover a welcoming, serene, and beautifully designed space at Essence Flow, where wellness meets community. Our yoga studio offers a diverse range of classes for all levels—from beginners to advanced practitioners—led by experienced, compassionate instructor, Amanda. Whether you're seeking to improve flexibility, reduce stress, or deepen your mindfulness practice, our classes provide the perfect environment.

What makes us stand out? Our boutique, light-filled studio blends modern comfort with peaceful aesthetics, featuring thoughtfully curated props and amenities. Located in Burnsville.

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Ascend Yoga is our most dynamic and energizing class—crafted to build strength, endurance, and focus through flowing sequences and powerful postures. With a focus on standing and balancing poses, this 60-minute practice is designed to challenge and uplift, helping you rise just like a butterfly soaring after transformation.

This class cultivates resilience and confidence in your movement while offering modifications for all levels. Whether you're looking to deepen your practice or simply want to feel stronger and more grounded, Ascend offers a space to move with purpose and grace.

What to Expect:
 • Strength and balance flow
 • Endurance-building standing poses
 • Empowerment through confident movement
 • Open to all levels, with a focus on growth

 60 minutes | All levels welcome

Our classes are designed for all levels and body types, offering a chance to build strength, flexibility, and inner calm at your own pace.

 Your journey to wellness starts here—sign up now!

Ascend Yoga

Still Wings Yoga is our most restorative class, inspired by Yin Yoga and designed for deep relaxation and release. This 60-minute practice uses gentle, floor-based poses held for longer periods to allow your body to open naturally and let go of deeply held tension.

Like a butterfly at rest, this class offers a sanctuary of stillness and reflection—an opportunity to slow down, breathe deeply, and reconnect with yourself. It’s a deeply nourishing experience, perfect for all body types and experience levels.

What to Expect:
 • Grounded, supportive floor poses
 • Long holds to target connective tissue and fascia
 • A calm, meditative pace to restore energy
 • Suitable for beginners and experienced practitioners alike

 60 minutes | All levels welcome

Our classes are designed for all levels and body types, offering a chance to build strength, flexibility, and inner calm at your own pace.

Join us today and take the first step toward a more balanced, energized, and peaceful you.

Still Wings Yoga

Gentle Wings Yoga is a slow-flow class designed to help you move mindfully, breathe deeply, and reconnect with your body. This 60-minute practice blends floor and standing postures with longer holds to gently build strength, improve balance, and increase body awareness—all at a relaxed pace.

Just like a butterfly emerging, this class supports graceful transitions and a soft landing into stillness. It’s perfect for all experience levels and body types, including those seeking recovery, relaxation, or a gentle reintroduction to movement.

What to Expect:
• A combination of gentle floor poses for relaxation and standing poses for strength
• Stillness to release tension
• Mindful breathwork and calming transitions
• Accessible for all levels

60 minutes | All levels welcome

Take the first step toward more ease, calm, and vitality.

Your journey to wellness starts here—sign up now!

IS Life

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Ascend Yoga

Ascend Yoga

Still Wings Yoga

Still Wings Yoga

Gentle Wing Yoga

Gentle Wing Yoga

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