I AM UNABLE TO SELL HERBAL TEAS TO USA OR CANADA SORRY. Ingredients: Passionflower, Lime flower, Lemon balm, Lavender, Rose, Chamomile Directions: Shake bag to mix herbs well Add 1-2 teaspoons to your teapot Steep for 10 minutes Or simmer on the stove for 10 minutes for a stronger brew Strain into your favourite cup, & give yourself time to relax & switch off Caffeine free Compostable packaging If you are pregnant or breastfeeding, have a long term health condition, or are on medication - please seek guidence from a qualified herbalist.