A strong, functional core isn’t just about abs—it’s about the glutes, the pelvic floor, and strength through a full range of movement! This course will redefine the way you train, improving your posture, stability, and movement efficiency. Expect to breathe better, move with greater ease, and build long-term strength that supports your daily life and fitness goals. Includes: ✔ Six 60-minute in-person classes ✔ Three at-home videos: two 20min workouts, one functional mobility session