This mitt exudes a plethora of benefits as it: Restores and gently exfoliates skin Stimulates blood circulation Helps lessen ingrown hair Improve the texture of your skin Removes dead skin cells and skin impurities Unclogs pores Terrific for tan prep and post spray tans Helps with bumpy skin and lessening keratosis pilaris Steps for rejuventated skin Steam- Relax in the shower for 8-10 minutes Exfoliate- Apply mitt to one hand. Now, on wet skin only (no soap or oils), rub mitt on skin in circular motions until desired exfoliation is met. Work in sections Apply - preferred body cleanser Repeat 1-2x a month for best *Be careful and cautious when using products that contain AHA/BHAs after performing this exfoliation on yourself. This is a form of mechanical exfoliation and using products with the ingredients above couse cause irritation, as you are adding another form of exfoliation. Hang dry in your bathroom Replace every 2-3 months to maintain hygienic standard