New location!! Bush Road 66D (above the Jamaican Jerk)
Book your (FREE introductory) Electro Muscle Stimulation (EMS) session today and experience the benefits of EMS yourself! EMS is efficient, fast and effective! This full body workout will help you tone the buttocks, help strengthen the pelvic floor, the abdomen and much more! 

The Bodytec Studio

Gym och träning

This program is a combination of the metabolism program for weight loss and the strength for building muscle, tightening and strengthening the skin. 

**Please give us 12 hours’ notice if the session will be missed. This will give others a chance to book your spot.
If a 12-hour notice is not provided, a full session ($35) is charged.

**Due to the short duration of the EMS sessions, please understand that if you are more than 5 minutes late, your session will be shortened. 

**The unused sessions upon expiration of your membership shall be forfeited without refund.


EMS Combo session - Strength and/or Endurance

Your first session will last about 30 minutes to outline the best plan to achieve your fitness goals. Before start your EMS workout we will weigh you and have you review and fill out our attention points for training with Miha Bodytec (form will be sent via email). After completion you will train for 15 minutes to get a feel of this awesome technology! 

**Please give us 12 hours’ notice if the session will be missed. This will give others a chance to book your spot.
If a 12-hour notice is not provided, a full session ($35) is charged.

**Due to the short duration of the EMS sessions, please understand that if you are more than 5 minutes late, your session will be shortened. 

**The unused sessions upon expiration of your membership shall be forfeited without refund.

Introduction EMS Training Session - 15 min

This program will stimulate weight loss, reduce cellulite and increase muscle mass.

**Please give us 12 hours’ notice if the session will be missed. This will give others a chance to book your spot.
If a 12-hour notice is not provided, a full session ($35) is charged.

**Due to the short duration of the EMS sessions, please understand that if you are more than 5 minutes late, your session will be shortened. 

**The unused sessions upon expiration of your membership shall be forfeited without refund.

EMS Muscle Endurance Session - Weight loss

Ready to sweat, laugh, and achieve greatness as a dynamic duo? Book your Pay-As-You-Go DUO session now (single DUO sessions) 

DUO Buddy Training - regular 

Utvald

1 Introduction Session 
3 full EMS sessions 


NEW YEAR BOOST 

The strength training will help you build muscle, tighten and strengthen the skin. 

Electro Muscle Stimulation (EMS) is a full body workout. Your whole body can be trained at once. Each session is 20 minutes, but equals 90 minutes of conventional training.

Our brains naturally sends electrical pulses via the nervous system to the muscles, stimulating your muscles to contract. The EMS device works as a mimic for the nervous system producing a deeper contraction than a voluntary movement would.  

**Please give us 12 hours’ notice if the session will be missed. This will give others a chance to book your spot.
If a 12-hour notice is not provided, a full session ($35) is charged.

**Due to the short duration of the EMS sessions, please understand that if you are more than 5 minutes late, your session will be shortened. 

**The unused sessions upon expiration of your membership shall be forfeited without refund.

EMS Strength training - 20min

The Body Relax program provides body relaxation and stress reduction, and it promotes removal of metabolites by slightly improving blood circulation.

**Please give us 12 hours’ notice if the session will be missed. This will give others a chance to book your spot.
If a 12-hour notice is not provided, a full session ($35) is charged.

**Due to the short duration of the EMS sessions, please understand that if you are more than 5 minutes late, your session will be shortened. 

**The unused sessions upon expiration of your membership shall be forfeited without refund.

EMS Body Relax 

EMS Single Sessions

Introducing our EMS Monthly New Package! Experience the power of EMS with one session per week for an entire month. Achieve consistency in your training and witness transformative results. Start your EMS journey today

MonthlyPulse (1 x pw) 

MonthlyPulse (2 x pw) 

Introducing our EMS Monthly New DUO Package! Experience the power of EMS with one session per week with a training buddy for an entire month. Achieve consistency in your training and witness transformative results. Start your EMS journey today

Duo MonthlyPulse (1 pw) 

Duo MonthlyPulse (2pw) 

Monthly Packages

Discover flexibility and results with our 5-session EMS Pack! Enjoy the convenience of booking sessions at your pace, with a validity period of 3 months. Get started on your fitness journey today!

EmsFlex 5 EMS (valid 3 months)

Maximize your fitness potential with our 10-session EMS Pack! Enjoy complete flexibility with sessions valid for a generous 6 months. Start your transformative journey today

EmsFlex 10 EMS sessions (valid 6 months) 

EmsFlex Packages

Experience the power of Electro-Muscle Stimulation while working out with a friend or a partner (selected by us) in our personalized 1:2 training sessions. Maximize results, motivation, and fun

Duo Buddy training - Introduction session

5 session pack - Experience the power of Electro-Muscle Stimulation while working out with a friend

DUO Buddy Training - 5 session pack

10 session pack - Experience the power of Electro-Muscle Stimulation while working out with a friend

DUO Buddy Training - 10 session pack

EMS DuoFit Flex SESSIONS

The massage is a 1 hour Rejuvenating Massage. It’s starts with a warm welcome, a refreshing drink, and a soothing foot bath, followed by an hour of pure relaxation. 💆‍♀️🍹🦶

Unwind and revitalize with our 1-hour Rejuvenating Massage, a peaceful investment priced at $50,- 

Mother’s Day relaxation massage 

Indulge in relaxation with our rejuvenating 1-hour full body massage. Unwind as our skilled therapists apply soothing techniques to ease tension and promote a sense of tranquility throughout your body. Rebalance your mind and body, leaving refreshed and revitalized.

Full Body massage Rejuvenating Zen massage

The Miha BodyTec Body Relax Program excels in reducing stress and minimizing pain sensitivity. By using the power of 100 Hz TENS frequency, the program induces relaxation and encourages the release of tension stored in the body. This results in a reduction in stress-related discomfort and heightened pain threshold, providing you with a sense of overall relief.

Body Relax program

Zen & Zap massage

Meal plan program for 1 month, including measurements, calculations, and detailed guidelines, costs $95. You can easily continue this plan throughout the duration of our program.

Meal plan 

10-Day sportfasting program that will enable your  metabolism from burning sugar to burning fat. 

The results of 10 days sportfasting?

2-6 kg of weight loss (mainly belly fat)
Switch from sugar to fat burning 
Improved fitnness and sports results
More energetic and fit feeling
Lowering cholesterol levels and blood pressure

Your coach will design a personal sportfasting schedule for your training, which you'll follow for 10 days. 

Under supervision you will reduce food intake, after which you will (juice) fast for 3 days in combination with exercise and supported by specially developed food supplements. 

Sportfasting can be done anywhere, in the gym ousite or at home and for guidance you can choolse from online or offline contact with your Fittergy coach. 


Sportfasting

Nutrition & Coaching plan

After we have met each other, and you learn about my approach and feel that I’m a good fit for you, we will discuss the different monthly packages. The monthly packages include regular check-ins with me, customized meal plans with grocery shopping list, handouts specific to your goals. 

First we shall start with:

A 60-minute initial assessment of current situation and goals
Food log feedback and analysis*
Body analysis, including measuring your weight, your fat percentage and muscle mass

You will have to keep a 3-7 day food diary*

The Bodytec Studio

Tjänster

EMS Combo session - Strength and/or Endurance

EMS Combo session - Strength and/or Endurance

Introduction EMS Training Session - 15 min

Introduction EMS Training Session - 15 min

EMS Muscle Endurance Session - Weight loss

EMS Muscle Endurance Session - Weight loss

DUO Buddy Training - regular

DUO Buddy Training - regular

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