Embark on a transformative journey at Synergy Fitness and Wellbeing in Melbourne. Let our Therapeutic Massage unravel the knots of tension, restoring harmony to your body and soul. Engage in invigorating Fitness Classes that transcend the ordinary, sculpting both physique and spirit. Elevate your well-being with Personal Training, a bespoke roadmap to your health goals. Dive into the rejuvenating embrace of Deep Tissue Massage, a symphony of pressure and release. Unwind in our Infrared Sauna, where warmth meets wellness. Synergy—where fitness and serenity converge for a complete experience.

Synergy Fitness and Wellbeing

Massage

60 minute Massage Therapy (Yarrambat)

The only sauna on the market to deliver 3 infrared wavelengths.

Near infrared is the shortest infrared wavelength and penetrates the skin’s surface.
Scientific research shows that when delivered at the vital wavelength of 880nm without extreme heat or light, NIR promotes skin renewal, cell health, wound healing, and tissue growth.

Mid infrared is a longer wavelength that can penetrate deeper into thebody’s soft tissue where inflammation occurs.
MIR helps expand blood vessels and increases circulation, so more oxygen can reach injured areas of the body. This reduces pain and speeds the healing process.

The longest wavelength, far infrared, reaches deepest into the body, where toxins are stored. By raising your core body temperature, FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat that leaves you feeling revitalized. Plus, since sweating increases heart rate, cardiac output, and metabolic rate, you’re also burning calories.




Infrared Sauna Session

75 minute Remedial Massage (Yarrambat)

Providing training for the mind, body & soul. A combinations of any skill/equipment I have to get you in the best mental and physical shape. 
* Personal Training
* Yin Yoga
* Breathwork
* Remedial Massage
* Cupping
* Reiki
* Sound Healing
* Infrared Sauna
* Ice Bath
* Access bars


Intuitive Training

Utvald

Breathwork • Ice Bath • Infrared Sauna
1 hour event

Wake up Sunday Sess

Events

WHAT ARE THE BARS?
The Bars® are 32 points on the head that store the electromagnetic component of thoughts, feelings, emotions, ideas, beliefs, and considerations as they are stored in the brain. When activated, The Bars begin to release the thoughts, feeling, emotions, considerations and beliefs you have stored in any lifetime that limit you. The Bars can help facilitate reduction of stress, pain and trauma throughout the body and increase positive attitudes toward life. Access Bars is a gentle touch hands-on technique introduced by Gary M. Douglas in 1990

When The Bars are lightly touched, the brain waves actually slow down, allowing behavioral patterns, belief systems, and points of view that you have been running from childhood or from other lifetimes to be accessed. The brain wave’s change from beta waves, which are attentive mode, to alpha/theta waves, which are relaxed/fall asleep mode. Brain wave measurement shows increased brain coherence after receiving The Bars. Access Bar

Acess Bars 90 mins

Access Bars 60 mins

Access Bars

Are you stressed, anxious, emotionally unwell or feeling out of alignment with your true self?
When you take time to slow down and purposefully breathe deeply and slowly, you tell your brain that everything is OK. Your brain communicates to your body that it's safe to relax. The fight or flight response decreases, and your body can begin to function normally again.
We can notice Improved attention, emotional state and levels of cortisol (a hormone released in response to stress and associated with depression and anxiety) via diaphragmatic, or deep, breathing. Reduced physiological stress and anxiety, especially in older adults, through deep and slow breathing. 
Learn the power of your breath and live a life to the highest standard possible!

Breath Work 1:1

Breath work

Infrared Sauna

Reiki 45 mins

Reiki & Chakra Balance 60 minutes

30 minute Reiki Add On

Reiki Therapy

Dry needling treats muscle tissue, and its goal is to reduce pain, inactivate trigger points and restore function. It rarely is a standalone procedure. Rather, it often is part of a broader physical therapy approach incorporating other traditional physical therapy interventions into treatment like massage.

Dry Needling added to massage

A dry needling session lasts 30 minutes. However, Sally may compile the session with traditional physical therapy like targeted stretching or range-of-motion exercises to boost the effects of dry needling.

Dry Needling

Pregnancy can be tough on the body. Come along and enjoy some relief from aching muscles and discomfort. 

Pregnancy Massage

My intuition will guide me through the most magical hour of your life. Depending on what’s needed I may use Crystals and Essential Oils to bring your vibration higher. Reiki, Cupping, Deep Tissue and Relaxation Massage will relax and smooth the body and soul.

Intuitive Massage 

My intuition will guide me through the most magical hour of your life. Depending on what’s needed I may use Crystals and Essential Oils to bring your vibration higher. Reiki, Cupping, Deep Tissue and Relaxation Massage will relax and smooth the body and soul

Synergy Fitness and Wellbeing

Tjänster

60 minute Massage Therapy (Yarrambat)

60 minute Massage Therapy (Yarrambat)

Infrared Sauna Session

Infrared Sauna Session

75 minute Remedial Massage (Yarrambat)

75 minute Remedial Massage (Yarrambat)

Intuitive Training

Intuitive Training

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