Reduce soreness, boost circulation, and optimise recovery in our private studio, in central Waiuku. 

Our contrast therapy sessions blend infrared heat for relaxation and recovery, with an invigorating ice bath to reduce inflammation and boost energy.
Not a fan of ice baths?  No worries!  Our sauna offers plenty of restorative benefits - enjoy your entire session in the soothing heat.

Perfect for athletes, pain relief, relaxation, and overall well-being.  It leaves you feeling refreshed and restored.  Enjoy this experience on your own or bring someone with you.

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