Recovery Culture is a Recovery space providing Normatec compression boots, Sauna and Ice baths/spa (contrast therapy) and mobabilty area's. This service is aimed at reducing recovery times from injuries and improves atheletic performance. It is great for shift workers struggling with sleep rhythms and poor sleep quality. Recovery Culture focuses on building a ritual around your health and wellbeing and supports mental and physical health. 

Recovery Culture

Born Again Therapies

Massage

Spa & bastu

Was great, professional staff and well run! Loved it

Only wish it was just us and not other people (thought it was going to be only us when I booked) 
Otherwise loved it!!!

I feel so good every time I come here, the team are amazing

25 min Infrared Sauna + 25 min Hydro-contrasting Therapy (hot & cold plunge)

IR sauna + Contrast Therapy

20 - 30min Hydrocontrasting Therapy.

3 x 3 minutes rounds in each plunge.

Contrast Therapy (Hot & Cold plunge)

30 min Infrared Sauna at 60° - 70°.

Avoid heavy meal 90 mins before your sauna.


Infrared Sauna 

Compression Boots (30 min) 

The Sleep protocol (60min)
 
30 min Infrared Sauna
30 min in Hot tub at 40° 
No Ice Bath required with this therapay (optioal)

This protocol aids in jump-starting melatonin production to help you relax, both physically and mentally.
This therapy benefits  chronic pain, lethargy, supports mental health, brain fog and concentration and is well suited for those who feel overworked/burnt out or difficulty adjusting to shiftwork.

What you get: 60 min circuit

Sleepy herbal tea available post session.

Sleep Protocol 60 min 

The Rejuvenate cycle (60min)

15 min Compression Boots
25 min Infrared Sauna 
20 min of Hydro-contrasting Therapies (hot and cold plunges)

This therapy most benefits athletes, chronic pain, lethargy, mental health improvements and is well suited for people who feel overworked or burnout. 

Rejuvenate Cycle 60 min

Protocols

This 30 minutes facilitated session is designed to help you reset your body and mind through intentional contrast therapy. You'll be guided by a facilitator who will help you:

✅ Safely explore hot and cold exposure

✅ Understand the science and benefits of cold immersion

✅ Build physical and mental resilience

✅ Connect with like-minded people on a wellness journey

Whether you’re new to contrast therapy or looking to deepen your practice, this is a powerful opportunity to challenge yourself and leave feeling recharged.

Recovery Culture

Tjänster

IR sauna + Contrast Therapy

IR sauna + Contrast Therapy

Contrast Therapy (Hot & Cold plunge)

Contrast Therapy (Hot & Cold plunge)

Infrared Sauna

Infrared Sauna

Compression Boots (30 min)

Compression Boots (30 min)

Sleep Protocol 60 min

Sleep Protocol 60 min

Rejuvenate Cycle 60 min

Rejuvenate Cycle 60 min

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